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Receta A Southwestern Light Cassoulet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x dry pasado chile, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		turkey sausage
56.7g 		onion
24.75g 		bell pepper
24.4g 		chicken breasts
110.56g 		tomatoes
67.8g 		great northern beans
91.5g 		salt
0.75g 		pepper
0.26g 		worcestershire sauce
1.43g 		Total Per Serving Total for Recipe
Protein (g) 0.0 8.74 0.27 0.21 25.53 0.6 20.0 0.0 0.03 0.0 55.38 221.52
Total Fat (g) 6.75 10.26 0.02 0.04 1.37 0.14 1.04 0.0 0.01 0.0 19.63 78.52
Carbohydrates (g) 0.0 0.88 2.31 1.13 0.0 2.66 57.07 0.0 0.17 0.28 64.5 258.0
Ash (g) 0.0 1.03 0.09 0.1 1.13 0.34 3.6 0.75 0.01 0.03 7.07 28.28
Calories (kcal) 59.67 130.977 9.9 4.879 121.62 12.203 310.185 0.0 0.669 1.117 651.221 2604.884
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 0.03 n/a 0.0 n/a n/a n/a n/a 0.27 1.08
Glucose (dextrose) (g) n/a n/a 0.49 0.28 n/a 0.85 n/a n/a n/a n/a 1.62 6.48
Fructose (g) n/a n/a 0.32 0.27 n/a 0.93 n/a n/a n/a n/a 1.52 6.08
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 35.79 22.05 22.9 82.66 64.07 9.79 0.0 0.03 1.13 238.42 953.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.59 0.0 1.78 2.07 0.0 0.0 0.14 5.63 22.52
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.4 0.0 0.8 18.5 0.0 0.1 0.0 20.2 80.8
Calcium (mg) 0.068 18.144 5.693 2.44 12.162 6.78 160.125 0.18 1.147 1.533 208.27 833.08
Iron (mg) 0.04 0.61 0.05 0.08 0.8 0.18 5.01 0.0 0.08 0.08 6.92 27.68
Magnesium (mg) 0.0 9.072 2.475 2.44 30.958 7.457 172.935 0.008 0.509 0.186 226.04 904.16
Phosphorus (mg) 0.0 87.885 7.178 4.879 216.704 16.271 409.005 0.0 0.454 0.86 743.235 2972.94
Potassium (mg) 0.068 129.843 36.135 42.691 281.937 160.674 1269.105 0.06 3.305 11.46 1935.277 7741.108
Sodium (mg) 0.135 331.695 0.99 0.732 71.866 3.39 12.81 290.685 0.116 14.039 726.457 2905.828
Zinc (mg) 0.0 1.69 0.04 0.03 0.88 0.12 2.11 0.0 0.0 0.0 4.88 19.52
Copper (mg) 0.0 0.062 0.01 0.017 0.044 0.041 0.769 0.0 0.003 0.003 0.949 3.796
Manganese (mg) 0.0 n/a 0.032 0.029 0.022 0.075 1.299 0.001 0.015 n/a 1.473 5.892
Selenium (mcg) 0.0 0.0 0.1 0.0 19.7 0.0 11.8 0.0 0.0 0.0 31.6 126.4
Vitamin A, IU (IU) 0.0 0.0 0.495 90.262 23.218 564.732 0.0 0.0 0.785 1.132 680.624 2722.496
Retinol (mcg) 0.0 0.0 0.0 0.0 6.634 0.0 0.0 0.0 0.0 0.014 6.648 26.592
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.391 6.634 28.474 0.0 0.0 0.039 0.072 39.61 158.44
Beta Carotene (mcg) 0.0 0.0 0.248 50.742 0.0 304.4 0.0 0.0 0.41 0.616 356.414 1425.656
Vitamin E (mg) 0.97 0.11 0.0 0.09 0.14 0.37 0.2 0.0 0.0 0.0 1.89 7.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1744.365 0.0 0.0 0.016 0.0 1744.381 6977.524
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 83.187 0.0 83.388 0.0 0.0 0.538 0.688 168.791 675.164
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a 0.0 0.0 0.04 0.08 n/a n/a 0.01 n/a 0.19 0.76
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 1.8 19.6 1.3 8.6 4.8 0.0 0.1 0.2 36.8 147.2
Thiamin (mg) 0.0 0.028 0.012 0.015 0.077 0.027 0.595 0.0 0.0 0.001 0.756 3.024
Riboflavin (mg) 0.0 0.096 0.007 0.007 0.1 0.014 0.22 0.0 0.001 0.002 0.446 1.784
Niacin (mg) 0.0 2.092 0.03 0.117 12.372 0.4 1.793 0.0 0.003 0.01 16.817 67.268
Pantothenic acid (mg) 0.0 n/a 0.03 0.024 0.907 0.061 1.007 0.0 n/a n/a 2.028 8.112
Vitamin B-6 (mg) 0.0 0.119 0.03 0.054 0.608 0.054 0.412 0.0 0.001 0.0 1.277 5.108
Folate (mcg) 0.0 2.268 4.703 2.44 4.423 10.169 441.03 0.0 0.026 0.115 465.173 1860.692
Vitamin B-12 (mcg) 0.0 0.45 0.0 0.0 0.42 0.0 0.0 0.0 0.0 0.0 0.87 3.48
Choline (mg) 0.0 19.2 1.5 1.3 81.2 4.5 n/a 0.0 0.0 0.0 107.9 431.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.102 0.002 0.002 0.299 0.007 0.238 0.0 n/a n/a 0.65 2.6
Threonine (g) 0.0 0.391 0.005 0.01 1.084 0.02 0.842 0.0 n/a n/a 2.352 9.408
Isoleucine (g) 0.0 0.454 0.002 0.005 1.349 0.014 0.888 0.0 n/a n/a 2.711 10.844
Leucine (g) 0.0 0.697 0.007 0.01 1.913 0.02 1.601 0.0 n/a n/a 4.249 16.996
Lysine (g) 0.0 0.822 0.01 0.01 2.167 0.02 1.373 0.0 n/a n/a 4.402 17.608
Methionine (g) 0.0 0.255 0.0 0.002 0.708 0.007 0.302 0.0 n/a n/a 1.274 5.096
Cystine (g) 0.0 0.091 0.0 0.002 0.332 0.007 0.22 0.0 n/a n/a 0.651 2.604
Phenylalanine (g) 0.0 0.346 0.007 0.022 1.017 0.047 1.08 0.0 n/a n/a 2.52 10.08
Tyrosine (g) 0.0 0.346 0.002 0.002 0.862 0.007 0.567 0.0 n/a n/a 1.787 7.148
Valine (g) 0.0 0.465 0.005 0.01 1.271 0.014 1.043 0.0 n/a n/a 2.808 11.232
Arginine (g) 0.0 0.612 0.025 0.007 1.537 0.014 1.235 0.0 n/a n/a 3.43 13.72
Histidine (g) 0.0 0.272 0.002 0.002 0.796 0.007 0.558 0.0 n/a n/a 1.638 6.552
Alanine (g) 0.0 0.544 0.005 0.01 1.393 0.02 0.842 0.0 n/a n/a 2.814 11.256
Aspartic acid (g) 0.0 0.851 0.022 0.051 2.278 0.095 2.416 0.0 n/a n/a 5.712 22.848
Glutamic acid (g) 0.0 1.429 0.064 0.046 3.825 0.292 3.047 0.0 n/a n/a 8.704 34.816
Glycine (g) 0.0 0.437 0.007 0.007 1.249 0.014 0.778 0.0 n/a n/a 2.492 9.968
Proline (g) 0.0 0.363 0.002 0.005 1.05 0.014 0.851 0.0 n/a n/a 2.285 9.14
Serine (g) 0.0 0.391 0.005 0.012 0.873 0.02 1.089 0.0 n/a n/a 2.391 9.564
Cholesterol (mg) 0.0 90.72 0.0 0.0 64.127 0.0 0.0 0.0 0.0 0.0 154.847 619.388
Trans Fat (g) n/a n/a n/a n/a 0.033 n/a n/a n/a n/a n/a 0.033 0.132
Saturated Fat (g) 0.932 2.177 0.01 0.015 0.365 0.02 0.329 0.0 0.003 0.0 3.851 15.404
Phytosterols (mg) 14.918 n/a 3.713 2.196 n/a 4.746 n/a 0.0 0.242 n/a 25.813 103.252
Monounsaturated Fat (g) 4.925 2.926 0.002 0.002 0.332 0.02 0.046 0.0 0.003 0.0 8.256 33.024
Polyunsaturated (g) 0.71 2.642 0.005 0.015 0.31 0.054 0.439 0.0 0.003 0.0 4.178 16.712