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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
12.0g 		curry
12.6g 		paprika
13.8g 		coriander
10.0g 		peppercorns
12.8g 		cinnamon
7.8g 		kosher salt
6.0g 		olive oil
54.0g 		garlics
5.22g 		oregano
6.0g 		cilantro
3.4g 		Total Per Serving Total for Recipe
Protein (g) 2.14 1.6 2.04 1.24 1.4 0.31 0.0 0.0 0.33 0.66 0.07 9.78 9.78
Total Fat (g) 2.67 1.74 1.79 1.78 0.42 0.1 0.0 54.0 0.03 0.62 0.02 63.15 63.15
Carbohydrates (g) 5.31 7.33 7.69 5.5 8.3 6.29 0.0 0.0 1.73 3.87 0.12 46.12 46.12
Ash (g) 0.91 0.7 0.97 0.6 0.55 0.28 5.99 0.0 0.08 0.43 0.05 10.57 10.57
Calories (kcal) 45.0 40.95 39.882 29.8 32.64 19.266 0.0 477.36 7.778 18.36 0.782 711.818 711.818
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 0.11 n/a n/a 0.0 n/a n/a n/a 0.05 n/a 0.25 0.25
Glucose (dextrose) (g) n/a 0.14 0.36 n/a n/a 0.08 n/a n/a n/a 0.11 n/a 0.7 0.7
Fructose (g) n/a 0.1 0.93 n/a n/a 0.09 n/a n/a n/a 0.07 n/a 1.18 1.18
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.97 1.2 1.32 0.89 1.35 0.83 0.01 0.0 3.06 0.43 3.14 13.17 13.17
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.35 1.43 n/a 0.08 0.17 0.0 0.0 0.05 0.25 0.03 2.62 2.62
Galactose (g) n/a 0.03 0.03 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.06 0.06
Dietary Fiber (g) 1.3 4.2 5.2 4.2 3.4 4.1 0.0 0.0 0.1 2.6 0.1 25.1 25.1
Calcium (mg) 111.72 60.228 24.426 70.9 55.936 78.156 1.44 0.54 9.448 94.56 2.278 509.632 509.632
Iron (mg) 7.96 3.73 3.26 1.63 3.69 0.65 0.02 0.3 0.09 2.64 0.06 24.03 24.03
Magnesium (mg) 43.92 32.004 25.53 33.0 24.832 4.68 0.06 0.0 1.305 16.2 0.884 182.415 182.415
Phosphorus (mg) 59.88 43.974 47.61 40.9 22.144 4.992 0.0 0.0 7.987 12.0 1.632 241.119 241.119
Potassium (mg) 214.56 194.418 323.472 126.7 161.152 33.618 0.48 0.54 20.932 100.14 17.714 1193.726 1193.726
Sodium (mg) 20.16 6.552 4.692 3.5 5.632 0.78 2325.48 1.08 0.887 0.9 1.564 2371.227 2371.227
Zinc (mg) 0.58 0.51 0.56 0.47 0.18 0.14 0.01 0.0 0.06 0.27 0.02 2.79 2.79
Copper (mg) 0.104 0.103 0.084 0.098 0.145 0.027 0.002 0.0 0.016 0.056 0.008 0.643 0.643
Manganese (mg) 0.4 0.541 0.116 0.19 0.721 1.363 0.006 0.0 0.087 0.28 0.015 3.717 3.717
Selenium (mcg) 0.6 2.2 0.6 2.6 0.4 0.2 0.0 0.0 0.7 0.4 0.0 7.7 7.7
Vitamin A, IU (IU) 152.4 124.236 7277.43 0.0 38.272 23.01 0.0 0.0 0.47 414.18 229.432 8259.43 8259.43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.68 6.174 363.906 0.0 1.92 1.17 0.0 0.0 0.0 20.7 11.458 413.008 413.008
Beta Carotene (mcg) 91.44 74.592 3819.702 n/a 19.968 8.736 0.0 0.0 0.261 246.72 133.62 4395.039 4395.039
Vitamin E (mg) 0.4 2.77 4.12 n/a 0.09 0.18 0.0 7.75 0.0 1.13 0.09 16.53 16.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.768 1.17 0.0 0.0 0.0 0.0 0.0 1.938 1.938
Lutein + zeaxanthin (mcg) 53.76 0.0 1815.666 n/a 26.24 17.316 0.0 0.0 0.835 51.72 29.41 1994.947 1994.947
Tocopherol, beta (mg) n/a 0.0 0.05 n/a 0.0 0.0 n/a 0.06 n/a 0.65 n/a 0.76 0.76
Tocopherol, gamma (mg) n/a 0.12 0.45 n/a 0.58 0.81 n/a 0.45 n/a 1.19 n/a 3.6 3.6
Tocopherol, delta (mg) n/a 0.04 0.01 n/a 0.01 0.02 n/a 0.0 n/a 0.24 n/a 0.33 0.33
Vitamin C (mg) 0.9 1.4 9.8 2.1 2.7 0.3 0.0 0.0 1.6 3.0 0.9 22.8 22.8
Thiamin (mg) 0.076 0.032 0.09 0.024 0.014 0.002 0.0 0.0 0.01 0.02 0.002 0.27 0.27
Riboflavin (mg) 0.04 0.035 0.24 0.029 0.031 0.003 0.0 0.0 0.006 0.019 0.005 0.408 0.408
Niacin (mg) 0.55 0.437 2.114 0.213 0.146 0.104 0.0 0.0 0.037 0.373 0.038 4.011 4.011
Pantothenic acid (mg) n/a n/a 0.246 n/a n/a 0.028 0.0 0.0 0.031 n/a 0.019 0.324 0.324
Vitamin B-6 (mg) 0.053 0.145 0.555 n/a 0.044 0.012 0.0 0.0 0.065 0.073 0.005 0.951 0.951
Folate (mcg) 1.2 19.404 14.628 0.0 1.28 0.468 0.0 0.0 0.157 16.44 2.108 55.685 55.685
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 8.1 7.1 n/a 1.4 0.9 0.0 0.2 1.2 1.9 0.4 24.2 24.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.004 0.0 0.0 0.004 n/a n/a 0.008 0.008
Threonine (g) n/a n/a n/a n/a n/a 0.011 0.0 0.0 0.008 n/a n/a 0.019 0.019
Isoleucine (g) n/a n/a n/a n/a n/a 0.012 0.0 0.0 0.011 n/a n/a 0.023 0.023
Leucine (g) n/a n/a n/a n/a n/a 0.02 0.0 0.0 0.016 n/a n/a 0.036 0.036
Lysine (g) n/a n/a n/a n/a n/a 0.019 0.0 0.0 0.014 n/a n/a 0.033 0.033
Methionine (g) n/a n/a n/a n/a n/a 0.006 0.0 0.0 0.004 n/a n/a 0.01 0.01
Cystine (g) n/a n/a n/a n/a n/a 0.005 0.0 0.0 0.004 n/a n/a 0.008 0.008
Phenylalanine (g) n/a n/a n/a n/a n/a 0.012 0.0 0.0 0.009 n/a n/a 0.021 0.021
Tyrosine (g) n/a n/a n/a n/a n/a 0.011 0.0 0.0 0.004 n/a n/a 0.015 0.015
Valine (g) n/a n/a n/a n/a n/a 0.017 0.0 0.0 0.015 n/a n/a 0.032 0.032
Arginine (g) n/a n/a n/a n/a n/a 0.013 0.0 0.0 0.033 n/a n/a 0.046 0.046
Histidine (g) n/a n/a n/a n/a n/a 0.009 0.0 0.0 0.006 n/a n/a 0.015 0.015
Alanine (g) n/a n/a n/a n/a n/a 0.013 0.0 0.0 0.007 n/a n/a 0.02 0.02
Aspartic acid (g) n/a n/a n/a n/a n/a 0.034 0.0 0.0 0.026 n/a n/a 0.06 0.06
Glutamic acid (g) n/a n/a n/a n/a n/a 0.029 0.0 0.0 0.042 n/a n/a 0.071 0.071
Glycine (g) n/a n/a n/a n/a n/a 0.016 0.0 0.0 0.01 n/a n/a 0.026 0.026
Proline (g) n/a n/a n/a n/a n/a 0.033 0.0 0.0 0.005 n/a n/a 0.038 0.038
Serine (g) n/a n/a n/a n/a n/a 0.016 0.0 0.0 0.01 n/a n/a 0.026 0.026
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.185 0.282 0.29 0.099 0.125 0.027 0.0 7.457 0.005 0.16 0.0 8.631 8.631
Phytosterols (mg) 8.16 9.072 24.15 4.6 11.776 2.028 0.0 119.34 n/a 12.18 0.17 191.476 191.476
Monounsaturated Fat (g) 1.685 0.699 0.17 1.358 0.129 0.02 0.0 39.398 0.001 0.04 0.01 43.509 43.509
Polyunsaturated (g) 0.394 0.323 1.148 0.175 0.145 0.005 0.0 5.681 0.013 0.314 0.001 8.198 8.198