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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A 1 inch piece of fresh ginger julienned
1/2 tsp of Kashmiri chili or 1/4 tsp of cayenne mixed with 1/4 tsp of paprika
1 and 1/2 tsp of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
244.8g 		corn
32.4g 		yogurt
122.5g 		garam masala
1.8g 		Total Per Serving Total for Recipe
Protein (g) 7.0 1.04 4.25 0.22 12.51 12.51
Total Fat (g) 0.95 0.38 3.98 0.31 5.63 5.63
Carbohydrates (g) 8.89 6.16 5.71 1.02 21.78 21.78
Ash (g) 4.21 0.2 0.88 0.11 5.4 5.4
Calories (kcal) 56.304 27.864 74.725 5.724 164.617 164.617
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 0.67 n/a n/a 0.84 0.84
Glucose (dextrose) (g) 0.27 0.16 n/a n/a 0.43 0.43
Fructose (g) 0.37 0.16 n/a n/a 0.52 0.52
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.06 n/a n/a 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 223.75 24.61 107.68 0.14 356.18 356.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.03 1.04 5.71 0.19 7.97 7.97
Galactose (g) 0.24 0.0 n/a n/a 0.24 0.24
Dietary Fiber (g) 5.4 0.9 0.0 0.5 6.8 6.8
Calcium (mg) 242.352 0.648 148.225 2.664 393.889 393.889
Iron (mg) 6.63 0.17 0.06 0.14 7.0 7.0
Magnesium (mg) 193.392 11.988 14.7 2.736 222.816 222.816
Phosphorus (mg) 119.952 28.836 116.375 5.274 270.437 270.437
Potassium (mg) 1365.984 87.48 189.875 36.252 1679.591 1679.591
Sodium (mg) 193.392 4.86 56.35 0.54 255.142 255.142
Zinc (mg) 1.3 0.15 0.72 0.04 2.21 2.21
Copper (mg) 0.318 0.016 0.012 0.007 0.353 0.353
Manganese (mg) 2.203 0.052 0.0 0.036 2.291 2.291
Selenium (mcg) 2.4 0.2 2.7 0.2 5.5 5.5
Vitamin A, IU (IU) 22954.896 60.588 121.275 748.98 23885.739 23885.739
Retinol (mcg) 0.0 0.0 33.075 0.0 33.075 33.075
Vitamin A, RAE (mcg_RAE) 1148.112 2.916 33.075 37.458 1221.561 1221.561
Beta Carotene (mcg) 13772.448 15.228 6.125 393.12 14186.921 14186.921
Vitamin E (mg) 4.97 0.02 0.07 0.54 5.6 5.6
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 29860.704 208.656 0.0 236.826 30306.186 30306.186
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.44 0.05 n/a n/a 0.49 0.49
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 68.8 2.2 0.6 1.4 73.0 73.0
Thiamin (mg) 0.196 0.065 0.037 0.006 0.303 0.303
Riboflavin (mg) 0.465 0.019 0.172 0.017 0.673 0.673
Niacin (mg) 1.763 0.551 0.098 0.157 2.568 2.568
Pantothenic acid (mg) 0.171 0.246 0.478 n/a 0.895 0.895
Vitamin B-6 (mg) 0.49 0.019 0.037 0.044 0.59 0.59
Folate (mcg) 474.912 14.904 8.575 1.908 500.299 500.299
Vitamin B-12 (mcg) 0.0 0.0 0.45 0.0 0.45 0.45
Choline (mg) 44.1 7.5 18.6 0.9 71.1 71.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.006 0.025 n/a 0.129 0.129
Threonine (g) 0.294 0.042 0.172 n/a 0.507 0.507
Isoleucine (g) 0.367 0.042 0.233 n/a 0.642 0.642
Leucine (g) 0.539 0.113 0.429 n/a 1.081 1.081
Lysine (g) 0.416 0.045 0.38 n/a 0.841 0.841
Methionine (g) 0.122 0.023 0.123 n/a 0.268 0.268
Cystine (g) 0.098 0.01 0.037 n/a 0.144 0.144
Phenylalanine (g) 0.318 0.049 0.233 n/a 0.6 0.6
Tyrosine (g) 0.269 0.039 0.221 n/a 0.529 0.529
Valine (g) 0.392 0.062 0.355 n/a 0.808 0.808
Arginine (g) 0.392 0.042 0.123 n/a 0.556 0.556
Histidine (g) 0.147 0.029 0.11 n/a 0.286 0.286
Alanine (g) 0.343 0.097 0.184 n/a 0.624 0.624
Aspartic acid (g) 0.588 0.078 0.343 n/a 1.008 1.008
Glutamic acid (g) 0.832 0.207 0.833 n/a 1.873 1.873
Glycine (g) 0.318 0.042 0.098 n/a 0.458 0.458
Proline (g) 0.269 0.094 0.502 n/a 0.865 0.865
Serine (g) 0.245 0.049 0.27 n/a 0.563 0.563
Cholesterol (mg) 0.0 0.0 15.925 0.0 15.925 15.925
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.147 0.058 2.573 0.059 2.836 2.836
Phytosterols (mg) 22.032 n/a n/a 1.494 23.526 23.526
Monounsaturated Fat (g) 0.024 0.113 1.09 0.05 1.278 1.278
Polyunsaturated (g) 0.416 0.181 0.11 0.151 0.859 0.859