Receta A Stewed Pork And Purple Sweet Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Brunoise red peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork loin
285.76g 		olive oil
27.0g 		onions
144.0g 		bell peppers
61.09g 		celery salt
59.15g 		flour
15.63g 		potatoes
326.58g 		veal stock
480.0g 		onions
24.0g 		potato
95.76g 		onions
11.52g 		Total Per Serving Total for Recipe
Protein (g) 63.98 0.0 1.58 0.53 6.68 1.61 5.13 5.47 0.44 1.5 0.21 87.14 87.14
Total Fat (g) 11.6 27.0 0.14 0.1 1.24 0.15 0.16 1.06 0.05 0.05 0.02 41.58 41.58
Carbohydrates (g) 0.0 0.0 13.45 2.83 37.68 11.93 65.71 0.19 1.76 19.27 0.85 153.66 153.66
Ash (g) 2.89 0.0 0.5 0.26 8.22 0.07 3.23 5.04 0.19 0.95 0.09 21.46 21.46
Calories (kcal) 377.203 238.68 57.6 12.218 188.689 56.893 280.863 33.6 7.68 82.354 3.686 1339.465 1339.465
Starch (g) n/a n/a 0.0 0.0 n/a n/a 41.31 n/a n/a 12.11 n/a 53.43 53.43
Sucrose (g) n/a n/a 1.43 0.07 n/a n/a 8.23 n/a n/a 2.41 n/a 12.14 12.14
Glucose (dextrose) (g) n/a n/a 2.84 0.71 n/a n/a 3.14 n/a n/a 0.92 n/a 7.6 7.6
Fructose (g) n/a n/a 1.86 0.68 n/a n/a 2.29 n/a n/a 0.67 n/a 5.5 5.5
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 209.4 0.0 128.32 57.36 5.32 1.86 252.38 468.24 21.56 74.0 10.35 1228.8 1228.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 6.11 1.47 21.23 0.04 13.65 0.0 0.56 4.0 0.27 47.33 47.33
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.4 1.0 16.4 0.4 9.8 0.0 0.6 2.9 0.3 33.9 33.9
Calcium (mg) 14.288 0.27 33.12 6.109 347.211 2.345 97.975 28.8 17.28 28.728 8.294 584.42 584.42
Iron (mg) 1.54 0.15 0.3 0.21 4.63 0.73 1.99 0.82 0.36 0.58 0.17 11.48 11.48
Magnesium (mg) 74.297 0.0 14.4 6.109 115.934 3.439 81.646 9.6 4.8 23.94 2.304 336.469 336.469
Phosphorus (mg) 642.959 0.0 41.76 12.218 237.783 16.88 153.495 62.4 8.88 45.007 4.262 1225.645 1225.645
Potassium (mg) 1068.741 0.27 210.24 106.908 2595.502 16.724 1100.591 259.2 66.24 322.711 31.795 5778.922 5778.922
Sodium (mg) 140.022 0.54 5.76 1.833 848.803 0.313 179.622 1564.8 3.84 52.668 1.843 2800.043 2800.043
Zinc (mg) 5.14 0.0 0.24 0.08 1.64 0.11 0.98 0.0 0.09 0.29 0.04 8.62 8.62
Copper (mg) 0.171 0.0 0.058 0.043 0.337 0.022 0.49 0.0 0.019 0.144 0.009 1.293 1.293
Manganese (mg) 0.029 0.0 0.187 0.073 n/a 0.106 0.849 0.048 0.038 0.249 0.018 1.598 1.598
Selenium (mcg) 79.2 0.0 0.7 0.0 9.0 5.3 2.0 3.4 0.1 0.6 0.1 100.3 100.3
Vitamin A, IU (IU) 0.0 0.0 2.88 226.033 1160.523 0.0 46332.586 0.0 239.28 13585.471 114.854 61661.627 61661.627
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 10.996 57.967 0.0 2315.486 0.0 12.0 678.938 5.76 3081.148 3081.148
Beta Carotene (mcg) 0.0 0.0 1.44 127.067 696.196 0.0 27789.101 0.0 143.52 8148.218 68.89 36974.431 36974.431
Vitamin E (mg) 0.37 3.87 0.03 0.23 3.28 0.01 0.85 0.0 0.13 0.25 0.06 9.09 9.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.76 208.317 3002.454 2.813 0.0 0.0 272.88 0.0 130.982 3623.207 3623.207
Tocopherol, beta (mg) n/a 0.03 0.0 0.0 n/a 0.01 0.03 n/a n/a 0.01 n/a 0.08 0.08
Tocopherol, gamma (mg) n/a 0.22 0.0 0.0 n/a 0.06 0.0 n/a n/a 0.0 n/a 0.28 0.28
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 10.7 49.1 51.2 0.0 7.8 0.0 4.5 2.3 2.2 127.8 127.8
Thiamin (mg) 1.257 0.0 0.072 0.037 0.26 0.123 0.261 0.0 0.014 0.077 0.007 2.109 2.109
Riboflavin (mg) 0.543 0.0 0.043 0.018 0.296 0.077 0.196 0.096 0.019 0.057 0.009 1.355 1.355
Niacin (mg) 16.431 0.0 0.173 0.293 2.745 0.922 1.829 3.744 0.127 0.536 0.061 26.861 26.861
Pantothenic acid (mg) 2.143 0.0 0.173 0.061 n/a 0.069 2.613 0.096 0.019 0.766 0.009 5.949 5.949
Vitamin B-6 (mg) 2.172 0.0 0.173 0.134 0.272 0.006 0.686 0.048 0.014 0.201 0.007 3.714 3.714
Folate (mcg) 0.0 0.0 27.36 6.109 63.291 28.603 35.924 9.6 15.36 10.534 7.373 204.153 204.153
Vitamin B-12 (mcg) 1.46 0.0 0.0 0.0 0.0 0.0 0.0 0.34 0.0 0.0 0.0 1.79 1.79
Choline (mg) 170.0 0.1 8.8 3.4 72.3 1.6 40.2 13.9 1.4 11.8 0.7 324.1 324.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.07 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.686 0.0 0.014 0.006 n/a 0.02 0.098 n/a 0.005 0.029 0.002 0.86 0.86
Threonine (g) 2.886 0.0 0.029 0.024 n/a 0.044 0.261 n/a 0.017 0.077 0.008 3.346 3.346
Isoleucine (g) 3.143 0.0 0.014 0.012 n/a 0.056 0.196 n/a 0.019 0.057 0.009 3.508 3.508
Leucine (g) 5.458 0.0 0.043 0.024 n/a 0.111 0.294 n/a 0.026 0.086 0.013 6.056 6.056
Lysine (g) 5.944 0.0 0.058 0.024 n/a 0.036 0.229 n/a 0.022 0.067 0.01 6.389 6.389
Methionine (g) 1.772 0.0 0.0 0.006 n/a 0.028 0.098 n/a 0.005 0.029 0.002 1.94 1.94
Cystine (g) 0.743 0.0 0.0 0.006 n/a 0.034 0.065 n/a n/a 0.019 n/a 0.868 0.868
Phenylalanine (g) 2.686 0.0 0.043 0.055 n/a 0.081 0.294 n/a 0.014 0.086 0.007 3.267 3.267
Tyrosine (g) 2.429 0.0 0.014 0.006 n/a 0.048 0.098 n/a 0.012 0.029 0.006 2.642 2.642
Valine (g) 3.343 0.0 0.029 0.024 n/a 0.066 0.294 n/a 0.019 0.086 0.009 3.871 3.871
Arginine (g) 4.258 0.0 0.144 0.018 n/a 0.066 0.196 n/a 0.031 0.057 0.015 4.785 4.785
Histidine (g) 2.772 0.0 0.014 0.006 n/a 0.036 0.098 n/a 0.007 0.029 0.003 2.966 2.966
Alanine (g) 3.772 0.0 0.029 0.024 n/a 0.052 0.261 n/a 0.019 0.077 0.009 4.243 4.243
Aspartic acid (g) 6.258 0.0 0.13 0.128 n/a 0.069 1.241 n/a 0.041 0.364 0.02 8.25 8.25
Glutamic acid (g) 10.23 0.0 0.374 0.116 n/a 0.544 0.523 n/a 0.091 0.153 0.044 12.075 12.075
Glycine (g) 2.886 0.0 0.043 0.018 n/a 0.058 0.196 n/a 0.022 0.057 0.01 3.291 3.291
Proline (g) 2.6 0.0 0.014 0.012 n/a 0.188 0.163 n/a 0.029 0.048 0.014 3.068 3.068
Serine (g) 2.772 0.0 0.029 0.031 n/a 0.081 0.294 n/a 0.019 0.086 0.009 3.321 3.321
Cholesterol (mg) 180.029 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 180.029 180.029
Trans Fat (g) 0.057 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.057 0.057
Saturated Fat (g) 3.543 3.729 0.058 0.037 0.331 0.025 0.065 0.528 0.007 0.019 0.003 8.346 8.346
Phytosterols (mg) n/a 59.67 21.6 5.498 n/a n/a 39.19 n/a n/a 11.491 n/a 137.449 137.449
Monounsaturated Fat (g) 4.572 19.699 0.014 0.006 0.243 0.014 0.0 0.432 0.007 0.0 0.003 24.991 24.991
Polyunsaturated (g) 1.143 2.84 0.029 0.037 0.615 0.064 0.033 0.048 0.017 0.01 0.008 4.843 4.843