Receta A Surprise Inside French Toast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cottage cheese 8.75g	cream cheese 4.83g	sugar 1.4g	egg substitutes 0.0g	milk 10.5g	Total Per Serving	Total for Recipe
Protein (g)	0.97	0.29	0.0	n/a	0.72	1.97	11.82
Total Fat (g)	0.38	1.65	0.0	n/a	0.79	2.82	16.92
Carbohydrates (g)	0.3	0.2	1.4	n/a	1.05	2.95	17.7
Ash (g)	0.12	0.06	0.0	n/a	0.16	0.35	2.1
Calories (kcal)	8.575	16.53	5.418	n/a	14.07	44.593	267.558
Starch (g)	n/a	0.02	n/a	n/a	n/a	0.02	0.12
Sucrose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	0.23	0.16	n/a	n/a	n/a	0.39	2.34
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	6.98	2.63	0.0	n/a	7.77	17.39	104.34
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.23	0.16	1.4	n/a	1.05	2.84	17.04
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Calcium (mg)	7.263	4.737	0.014	n/a	27.405	39.418	236.508
Iron (mg)	0.01	0.02	0.0	n/a	0.02	0.04	0.24
Magnesium (mg)	0.7	0.435	0.0	n/a	2.52	3.655	21.93
Phosphorus (mg)	13.913	5.123	0.0	n/a	21.315	40.351	242.106
Potassium (mg)	9.1	6.67	0.028	n/a	31.815	47.613	285.678
Sodium (mg)	31.85	15.515	0.0	n/a	11.13	58.495	350.97
Zinc (mg)	0.04	0.02	0.0	n/a	0.08	0.14	0.84
Copper (mg)	0.003	0.001	0.0	n/a	0.002	0.006	0.036
Manganese (mg)	0.0	0.0	0.0	n/a	0.001	0.002	0.012
Selenium (mcg)	0.8	0.1	0.0	n/a	0.2	1.2	7.2
Vitamin A, IU (IU)	12.25	61.142	0.0	n/a	24.465	97.857	587.142
Retinol (mcg)	3.15	17.352	0.0	n/a	6.72	27.222	163.332
Vitamin A, RAE (mcg_RAE)	3.238	17.497	0.0	n/a	6.825	27.559	165.354
Beta Carotene (mcg)	1.05	1.982	0.0	n/a	1.26	4.292	25.752
Vitamin E (mg)	0.01	0.03	0.0	n/a	0.01	0.05	0.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	n/a	0.2	0.2	1.2
Thiamin (mg)	0.003	0.001	0.0	n/a	0.005	0.009	0.054
Riboflavin (mg)	0.014	0.006	0.0	n/a	0.034	0.054	0.324
Niacin (mg)	0.009	0.007	0.0	n/a	0.02	0.036	0.216
Pantothenic acid (mg)	0.049	0.028	0.0	n/a	0.067	0.144	0.864
Vitamin B-6 (mg)	0.004	0.002	0.0	n/a	0.005	0.012	0.072
Folate (mcg)	1.05	0.532	0.0	n/a	0.84	2.422	14.532
Vitamin B-12 (mcg)	0.04	0.01	0.0	n/a	0.02	0.07	0.42
Choline (mg)	1.6	1.3	0.0	n/a	3.3	6.3	37.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.013	0.003	n/a	n/a	0.011	0.027	0.162
Threonine (g)	0.044	0.011	n/a	n/a	0.033	0.087	0.522
Isoleucine (g)	0.052	0.015	n/a	n/a	0.043	0.11	0.66
Leucine (g)	0.098	0.032	n/a	n/a	0.07	0.2	1.2
Lysine (g)	0.081	0.028	n/a	n/a	0.057	0.166	0.996
Methionine (g)	0.024	0.009	n/a	n/a	0.018	0.051	0.306
Cystine (g)	0.006	0.002	n/a	n/a	0.006	0.014	0.084
Phenylalanine (g)	0.051	0.014	n/a	n/a	0.035	0.099	0.594
Tyrosine (g)	0.053	0.015	n/a	n/a	0.035	0.102	0.612
Valine (g)	0.066	0.019	n/a	n/a	0.048	0.133	0.798
Arginine (g)	0.044	0.012	n/a	n/a	0.026	0.082	0.492
Histidine (g)	0.029	0.009	n/a	n/a	0.02	0.058	0.348
Alanine (g)	0.033	0.009	n/a	n/a	0.025	0.067	0.402
Aspartic acid (g)	0.08	0.025	n/a	n/a	0.055	0.159	0.954
Glutamic acid (g)	0.228	0.063	n/a	n/a	0.15	0.44	2.64
Glycine (g)	0.019	0.007	n/a	n/a	0.015	0.041	0.246
Proline (g)	0.108	0.032	n/a	n/a	0.069	0.209	1.254
Serine (g)	0.056	0.018	n/a	n/a	0.039	0.113	0.678
Cholesterol (mg)	1.488	5.317	0.0	n/a	3.045	9.849	59.094
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.151	0.932	0.0	n/a	0.482	1.565	9.39
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.068	0.417	0.0	n/a	0.246	0.731	4.386
Polyunsaturated (g)	0.011	0.07	0.0	n/a	0.026	0.106	0.636