Receta A Surprise Inside French Toast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. part-skim ricotta cheese
2 tsp any extract (try orange, vanilla, strawberry, almond)
12 x egg substitutes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cottage cheese
8.75g 		cream cheese
4.83g 		sugar
1.4g 		egg substitutes
0.0g 		milk
10.5g 		Total Per Serving Total for Recipe
Protein (g) 0.97 0.29 0.0 n/a 0.72 1.97 11.82
Total Fat (g) 0.38 1.65 0.0 n/a 0.79 2.82 16.92
Carbohydrates (g) 0.3 0.2 1.4 n/a 1.05 2.95 17.7
Ash (g) 0.12 0.06 0.0 n/a 0.16 0.35 2.1
Calories (kcal) 8.575 16.53 5.418 n/a 14.07 44.593 267.558
Starch (g) n/a 0.02 n/a n/a n/a 0.02 0.12
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 0.23 0.16 n/a n/a n/a 0.39 2.34
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 6.98 2.63 0.0 n/a 7.77 17.39 104.34
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.23 0.16 1.4 n/a 1.05 2.84 17.04
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 7.263 4.737 0.014 n/a 27.405 39.418 236.508
Iron (mg) 0.01 0.02 0.0 n/a 0.02 0.04 0.24
Magnesium (mg) 0.7 0.435 0.0 n/a 2.52 3.655 21.93
Phosphorus (mg) 13.913 5.123 0.0 n/a 21.315 40.351 242.106
Potassium (mg) 9.1 6.67 0.028 n/a 31.815 47.613 285.678
Sodium (mg) 31.85 15.515 0.0 n/a 11.13 58.495 350.97
Zinc (mg) 0.04 0.02 0.0 n/a 0.08 0.14 0.84
Copper (mg) 0.003 0.001 0.0 n/a 0.002 0.006 0.036
Manganese (mg) 0.0 0.0 0.0 n/a 0.001 0.002 0.012
Selenium (mcg) 0.8 0.1 0.0 n/a 0.2 1.2 7.2
Vitamin A, IU (IU) 12.25 61.142 0.0 n/a 24.465 97.857 587.142
Retinol (mcg) 3.15 17.352 0.0 n/a 6.72 27.222 163.332
Vitamin A, RAE (mcg_RAE) 3.238 17.497 0.0 n/a 6.825 27.559 165.354
Beta Carotene (mcg) 1.05 1.982 0.0 n/a 1.26 4.292 25.752
Vitamin E (mg) 0.01 0.03 0.0 n/a 0.01 0.05 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.2 0.2 1.2
Thiamin (mg) 0.003 0.001 0.0 n/a 0.005 0.009 0.054
Riboflavin (mg) 0.014 0.006 0.0 n/a 0.034 0.054 0.324
Niacin (mg) 0.009 0.007 0.0 n/a 0.02 0.036 0.216
Pantothenic acid (mg) 0.049 0.028 0.0 n/a 0.067 0.144 0.864
Vitamin B-6 (mg) 0.004 0.002 0.0 n/a 0.005 0.012 0.072
Folate (mcg) 1.05 0.532 0.0 n/a 0.84 2.422 14.532
Vitamin B-12 (mcg) 0.04 0.01 0.0 n/a 0.02 0.07 0.42
Choline (mg) 1.6 1.3 0.0 n/a 3.3 6.3 37.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.013 0.003 n/a n/a 0.011 0.027 0.162
Threonine (g) 0.044 0.011 n/a n/a 0.033 0.087 0.522
Isoleucine (g) 0.052 0.015 n/a n/a 0.043 0.11 0.66
Leucine (g) 0.098 0.032 n/a n/a 0.07 0.2 1.2
Lysine (g) 0.081 0.028 n/a n/a 0.057 0.166 0.996
Methionine (g) 0.024 0.009 n/a n/a 0.018 0.051 0.306
Cystine (g) 0.006 0.002 n/a n/a 0.006 0.014 0.084
Phenylalanine (g) 0.051 0.014 n/a n/a 0.035 0.099 0.594
Tyrosine (g) 0.053 0.015 n/a n/a 0.035 0.102 0.612
Valine (g) 0.066 0.019 n/a n/a 0.048 0.133 0.798
Arginine (g) 0.044 0.012 n/a n/a 0.026 0.082 0.492
Histidine (g) 0.029 0.009 n/a n/a 0.02 0.058 0.348
Alanine (g) 0.033 0.009 n/a n/a 0.025 0.067 0.402
Aspartic acid (g) 0.08 0.025 n/a n/a 0.055 0.159 0.954
Glutamic acid (g) 0.228 0.063 n/a n/a 0.15 0.44 2.64
Glycine (g) 0.019 0.007 n/a n/a 0.015 0.041 0.246
Proline (g) 0.108 0.032 n/a n/a 0.069 0.209 1.254
Serine (g) 0.056 0.018 n/a n/a 0.039 0.113 0.678
Cholesterol (mg) 1.488 5.317 0.0 n/a 3.045 9.849 59.094
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.151 0.932 0.0 n/a 0.482 1.565 9.39
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.068 0.417 0.0 n/a 0.246 0.731 4.386
Polyunsaturated (g) 0.011 0.07 0.0 n/a 0.026 0.106 0.636