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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
All-purpose flour, 1 and 3 quarters of a measuring cup
Cocoa powder, 3 quarters of a cup
Baking powder, 1 and a half teaspoons
Palm or canola vegetable oil, half a cup
Vanilla flavor extract, 2 teaspoons
4 egg whites, make sure that not one iota of egg yolk is caught in the gleam.
1 very dry ceramic mixing bowl
1 portable hand mixer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe
sugar
88.0g
cocoa
0.0g
baking powder
0.0g
table salt
1.2g
eggs
15.49g
cow's milk
48.8g
half
3.0g
oil
0.0g
half
3.0g
butter
1.0g
vanilla
0.0g
egg whites
0.0g
cream
1.0g
confectioner's sugar
24.0g
Total Per Serving Total for Recipe
Protein (g) 0.11 n/a n/a 0.0 1.95 1.61 0.09 n/a 0.09 0.01 n/a n/a 0.03 0.0 3.88 19.4
Total Fat (g) 0.0 n/a n/a 0.0 1.54 0.97 0.35 n/a 0.35 0.81 n/a n/a 0.19 0.02 4.22 21.1
Carbohydrates (g) 86.32 n/a n/a 0.0 0.12 2.34 0.13 n/a 0.13 0.0 n/a n/a 0.04 23.9 112.98 564.9
Ash (g) 0.4 n/a n/a 1.2 0.13 n/a 0.02 n/a 0.02 0.02 n/a n/a 0.01 0.0 1.79 8.95
Calories (kcal) 334.4 n/a n/a 0.0 22.148 24.4 3.9 n/a 3.9 7.17 n/a n/a 1.95 93.36 491.228 2456.14
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.41 0.41 2.05
Sucrose (g) 83.21 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 83.23 416.15
Glucose (dextrose) (g) 1.19 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.22 6.1
Fructose (g) 0.98 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.99 4.95
Lactose (g) 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.1
Maltose (g) 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 1.18 n/a n/a 0.0 11.75 43.53 2.42 n/a 2.42 0.16 n/a n/a 0.74 0.07 62.26 311.3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 85.38 n/a n/a 0.0 0.12 2.47 0.0 n/a 0.0 0.0 n/a n/a 0.0 23.5 111.48 557.4
Galactose (g) 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.1
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Calcium (mg) 73.04 n/a n/a 0.288 8.209 58.56 3.15 n/a 3.15 0.24 n/a n/a 0.96 0.24 147.837 739.185
Iron (mg) 0.62 n/a n/a 0.0 0.28 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.93 4.65
Magnesium (mg) 7.92 n/a n/a 0.012 1.859 5.368 0.3 n/a 0.3 0.02 n/a n/a 0.09 0.0 15.869 79.345
Phosphorus (mg) 3.52 n/a n/a 0.0 29.582 44.896 2.85 n/a 2.85 0.24 n/a n/a 0.8 0.0 84.738 423.69
Potassium (mg) 117.04 n/a n/a 0.096 20.754 68.32 3.9 n/a 3.9 0.24 n/a n/a 1.22 0.48 215.95 1079.75
Sodium (mg) 24.64 n/a n/a 465.096 21.683 22.936 1.23 n/a 1.23 5.76 n/a n/a 0.4 0.24 543.215 2716.075
Zinc (mg) 0.03 n/a n/a 0.0 0.17 0.23 0.02 n/a 0.02 0.0 n/a n/a 0.0 0.0 0.47 2.35
Copper (mg) 0.044 n/a n/a 0.0 0.015 0.005 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.065 0.325
Manganese (mg) 0.053 n/a n/a 0.001 0.006 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.06 0.3
Selenium (mcg) 1.1 n/a n/a 0.0 4.9 1.2 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.1 7.5 37.5
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 75.427 n/a 10.62 n/a 10.62 24.99 n/a n/a 6.56 0.0 128.217 641.085
Retinol (mcg) 0.0 n/a n/a 0.0 21.528 26.84 2.85 n/a 2.85 6.71 n/a n/a 1.78 0.0 62.558 312.79
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 21.683 26.84 2.91 n/a 2.91 6.84 n/a n/a 1.81 0.0 62.993 314.965
Beta Carotene (mcg) 0.0 n/a n/a 0.0 1.549 1.952 0.66 n/a 0.66 1.58 n/a n/a 0.37 0.0 6.771 33.855
Vitamin E (mg) 0.0 n/a n/a 0.0 0.15 0.01 0.01 n/a 0.01 0.02 n/a n/a 0.01 0.0 0.21 1.05
Vitamin D (IU) n/a n/a n/a n/a 5.421 n/a n/a n/a n/a 0.56 n/a n/a n/a 0.0 5.981 29.905
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 51.265 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 51.265 256.325
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.08 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.08 0.4
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 1.0
Thiamin (mg) 0.0 n/a n/a 0.0 0.011 0.02 0.001 n/a 0.001 0.0 n/a n/a 0.0 0.0 0.033 0.165
Riboflavin (mg) 0.0 n/a n/a 0.0 0.074 0.093 0.005 n/a 0.005 0.0 n/a n/a 0.002 0.005 0.183 0.915
Niacin (mg) 0.097 n/a n/a 0.0 0.011 0.044 0.002 n/a 0.002 0.0 n/a n/a 0.001 0.0 0.157 0.785
Pantothenic acid (mg) 0.114 n/a n/a 0.0 0.223 n/a 0.009 n/a 0.009 0.001 n/a n/a 0.003 0.0 0.359 1.795
Vitamin B-6 (mg) 0.035 n/a n/a 0.0 0.022 0.02 0.001 n/a 0.001 0.0 n/a n/a 0.0 0.0 0.079 0.395
Folate (mcg) 0.88 n/a n/a 0.0 7.279 2.44 0.09 n/a 0.09 0.03 n/a n/a 0.02 0.0 10.829 54.145
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.2 0.26 0.01 n/a 0.01 0.0 n/a n/a 0.0 0.0 0.48 2.4
Choline (mg) 2.0 n/a n/a 0.0 38.9 8.0 0.6 n/a 0.6 0.2 n/a n/a 0.2 0.0 50.4 252.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.026 n/a 0.001 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.029 0.145
Threonine (g) n/a n/a n/a 0.0 0.087 n/a 0.004 n/a 0.004 0.0 n/a n/a 0.001 n/a 0.096 0.48
Isoleucine (g) n/a n/a n/a 0.0 0.104 n/a 0.005 n/a 0.005 0.001 n/a n/a 0.002 n/a 0.117 0.585
Leucine (g) n/a n/a n/a 0.0 0.169 n/a 0.009 n/a 0.009 0.001 n/a n/a 0.003 n/a 0.19 0.95
Lysine (g) n/a n/a n/a 0.0 0.141 n/a 0.007 n/a 0.007 0.001 n/a n/a 0.002 n/a 0.158 0.79
Methionine (g) n/a n/a n/a 0.0 0.059 n/a 0.002 n/a 0.002 0.0 n/a n/a 0.001 n/a 0.064 0.32
Cystine (g) n/a n/a n/a 0.0 0.042 n/a 0.001 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.044 0.22
Phenylalanine (g) n/a n/a n/a 0.0 0.105 n/a 0.004 n/a 0.004 0.0 n/a n/a 0.001 n/a 0.115 0.575
Tyrosine (g) n/a n/a n/a 0.0 0.077 n/a 0.004 n/a 0.004 0.0 n/a n/a 0.001 n/a 0.088 0.44
Valine (g) n/a n/a n/a 0.0 0.133 n/a 0.006 n/a 0.006 0.001 n/a n/a 0.002 n/a 0.148 0.74
Arginine (g) n/a n/a n/a 0.0 0.127 n/a 0.003 n/a 0.003 0.0 n/a n/a 0.001 n/a 0.135 0.675
Histidine (g) n/a n/a n/a 0.0 0.048 n/a 0.002 n/a 0.002 0.0 n/a n/a 0.001 n/a 0.054 0.27
Alanine (g) n/a n/a n/a 0.0 0.115 n/a 0.003 n/a 0.003 0.0 n/a n/a 0.001 n/a 0.122 0.61
Aspartic acid (g) n/a n/a n/a 0.0 0.206 n/a 0.007 n/a 0.007 0.001 n/a n/a 0.002 n/a 0.222 1.11
Glutamic acid (g) n/a n/a n/a 0.0 0.26 n/a 0.019 n/a 0.019 0.002 n/a n/a 0.006 n/a 0.305 1.525
Glycine (g) n/a n/a n/a 0.0 0.067 n/a 0.002 n/a 0.002 0.0 n/a n/a 0.001 n/a 0.071 0.355
Proline (g) n/a n/a n/a 0.0 0.079 n/a 0.009 n/a 0.009 0.001 n/a n/a 0.003 n/a 0.1 0.5
Serine (g) n/a n/a n/a 0.0 0.15 n/a 0.005 n/a 0.005 0.001 n/a n/a 0.002 n/a 0.162 0.81
Cholesterol (mg) 0.0 n/a n/a 0.0 65.514 3.904 1.11 n/a 1.11 2.15 n/a n/a 0.66 0.0 74.448 372.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a n/a 0.0 0.48 0.615 0.215 n/a 0.215 0.514 n/a n/a 0.12 0.005 2.163 10.815
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.59 0.273 0.1 n/a 0.1 0.21 n/a n/a 0.056 0.007 1.336 6.68
Polyunsaturated (g) 0.0 n/a n/a 0.0 0.211 0.034 0.013 n/a 0.013 0.03 n/a n/a 0.007 0.012 0.32 1.6