Receta A Sweet Potato Crab Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 6.75g	shallots 8.8g	garlics 1.31g	broth 60.0g	cream 30.0g	milk 122.0g	flour 3.91g	crabmeat 113.4g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.22	0.08	0.68	0.62	4.11	0.4	23.27	29.39	117.56
Total Fat (g)	6.75	0.01	0.01	0.13	11.1	1.18	0.04	1.39	20.61	82.44
Carbohydrates (g)	0.0	1.48	0.43	0.02	0.84	6.09	2.98	0.0	11.84	47.36
Ash (g)	0.0	0.07	0.02	0.63	0.14	0.92	0.02	2.32	4.11	16.44
Calories (kcal)	59.67	6.336	1.944	4.2	103.5	51.24	14.223	112.264	353.377	1413.508
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	6.34	n/a	n/a	6.34	25.36
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	7.02	0.76	58.53	17.31	109.7	0.47	86.36	280.16	1120.64
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.01	0.0	0.03	6.34	0.01	0.0	6.4	25.6
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.1	0.0	0.1	0.4
Calcium (mg)	0.068	3.256	2.362	3.6	19.5	145.18	0.586	114.531	289.083	1156.332
Iron (mg)	0.04	0.11	0.02	0.1	0.01	0.04	0.18	0.95	1.45	5.8
Magnesium (mg)	0.0	1.848	0.326	1.2	2.1	13.42	0.86	44.225	63.979	255.916
Phosphorus (mg)	0.0	5.28	1.997	7.8	18.6	115.9	4.22	294.834	448.63	1794.52
Potassium (mg)	0.068	29.392	5.233	32.4	22.5	183.0	4.181	424.107	700.88	2803.52
Sodium (mg)	0.135	1.056	0.222	195.6	11.4	53.68	0.078	377.614	639.785	2559.14
Zinc (mg)	0.0	0.04	0.02	0.0	0.07	0.51	0.03	4.56	5.22	20.88
Copper (mg)	0.0	0.008	0.004	0.0	0.003	0.012	0.005	0.862	0.894	3.576
Manganese (mg)	0.0	0.026	0.022	0.006	0.0	0.0	0.027	0.215	0.295	1.18
Selenium (mcg)	0.0	0.1	0.2	0.4	0.2	4.0	1.3	36.1	42.3	169.2
Vitamin A, IU (IU)	0.0	104.72	0.117	0.0	441.0	239.12	0.0	7.938	792.895	3171.58
Retinol (mcg)	0.0	0.0	0.0	0.0	121.5	70.76	0.0	2.268	194.528	778.112
Vitamin A, RAE (mcg_RAE)	0.0	5.28	0.0	0.0	123.3	70.76	0.0	2.268	201.608	806.432
Beta Carotene (mcg)	0.0	n/a	0.065	0.0	21.6	2.44	0.0	0.0	24.105	96.42
Vitamin E (mg)	0.97	n/a	0.0	0.0	0.32	0.01	0.0	2.09	3.39	13.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	15.6	63.44	n/a	n/a	79.04	316.16
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.209	0.0	0.0	0.0	0.703	0.0	0.912	3.648
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.06	n/a	n/a	n/a	n/a	0.0	0.01	0.0	0.07	0.28
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.05	0.05	0.2
Vitamin C (mg)	0.0	0.7	0.4	0.0	0.2	0.0	0.0	3.1	4.4	17.6
Thiamin (mg)	0.0	0.005	0.003	0.0	0.006	0.024	0.031	0.091	0.16	0.64
Riboflavin (mg)	0.0	0.002	0.001	0.012	0.033	0.232	0.019	0.091	0.39	1.56
Niacin (mg)	0.0	0.018	0.009	0.468	0.012	0.11	0.231	1.554	2.401	9.604
Pantothenic acid (mg)	0.0	0.026	0.008	0.012	0.078	0.439	0.017	0.408	0.988	3.952
Vitamin B-6 (mg)	0.0	0.031	0.016	0.006	0.009	0.049	0.002	0.17	0.282	1.128
Folate (mcg)	0.0	2.992	0.039	1.2	1.2	6.1	7.151	48.761	67.443	269.772
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.04	0.05	0.54	0.0	0.52	1.15	4.6
Choline (mg)	0.0	n/a	0.3	1.7	5.0	21.6	0.4	38.1	67.2	268.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	6.018	0.0	6.018	24.072
Tryptophan (g)	0.0	0.003	0.001	n/a	0.009	0.049	0.005	0.329	0.395	1.58
Threonine (g)	0.0	0.009	0.002	n/a	0.027	0.11	0.011	0.941	1.1	4.4
Isoleucine (g)	0.0	0.01	0.003	n/a	0.036	0.232	0.014	1.134	1.428	5.712
Leucine (g)	0.0	0.013	0.004	n/a	0.06	0.464	0.028	1.848	2.417	9.668
Lysine (g)	0.0	0.011	0.004	n/a	0.048	0.354	0.009	2.03	2.456	9.824
Methionine (g)	0.0	0.003	0.001	n/a	0.015	0.098	0.007	0.658	0.781	3.124
Cystine (g)	0.0	n/a	0.001	n/a	0.006	0.146	0.009	0.261	0.423	1.692
Phenylalanine (g)	0.0	0.007	0.002	n/a	0.03	0.207	0.02	0.987	1.254	5.016
Tyrosine (g)	0.0	0.006	0.001	n/a	0.03	0.171	0.012	0.771	0.991	3.964
Valine (g)	0.0	0.01	0.004	n/a	0.042	0.268	0.016	1.1	1.44	5.76
Arginine (g)	0.0	0.016	0.008	n/a	0.021	0.122	0.016	2.03	2.213	8.852
Histidine (g)	0.0	0.004	0.001	n/a	0.018	0.098	0.009	0.476	0.606	2.424
Alanine (g)	0.0	0.01	0.002	n/a	0.021	0.134	0.013	1.315	1.495	5.98
Aspartic acid (g)	0.0	0.02	0.006	n/a	0.048	0.378	0.017	2.404	2.874	11.496
Glutamic acid (g)	0.0	0.046	0.011	n/a	0.129	0.952	0.136	3.969	5.242	20.968
Glycine (g)	0.0	0.011	0.003	n/a	0.012	0.073	0.014	1.406	1.519	6.076
Proline (g)	0.0	0.015	0.001	n/a	0.06	0.439	0.047	0.771	1.333	5.332
Serine (g)	0.0	0.01	0.002	n/a	0.033	0.256	0.02	0.919	1.24	4.96
Cholesterol (mg)	0.0	0.0	0.0	0.0	41.1	6.1	0.0	100.924	148.124	592.496
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.932	0.002	0.001	0.066	6.909	0.769	0.006	0.283	8.968	35.872
Phytosterols (mg)	14.918	0.44	n/a	n/a	n/a	n/a	n/a	n/a	15.358	61.432
Monounsaturated Fat (g)	4.925	0.001	0.0	0.054	3.207	0.342	0.004	0.249	8.781	35.124
Polyunsaturated (g)	0.71	0.004	0.003	0.006	0.411	0.049	0.016	0.499	1.698	6.792