Receta A Tacolicious Time at Home - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ancho chiles, stemmed and seeded
1 (3-inch) stick canela (Mexican cinnamon) or regular cinnamon
2 bay leaves
For the lamb:
4 lamb shanks, about 1 pound each
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
15.66g 		squeezed orange juice
992.0g 		sugar
27.5g 		oregano
6.0g 		cider vinegar
29.8g 		kosher salt
12.0g 		pepper
4.2g 		cumin
4.2g 		cloves
0.26g 		lamb shanks
0.0g 		kosher salt
6.0g 		pepper
2.1g 		oil
27.2g 		corn tortillas
228.0g 		onions
278.04g 		onions
397.47g 		vinegar
240.0g 		water
237.0g 		oregano
4.5g 		sugar
27.5g 		kosher salt
36.0g 		Total Per Serving Total for Recipe
Protein (g) 1.0 6.94 0.03 0.66 0.0 0.0 0.46 0.75 0.02 n/a 0.0 0.23 0.0 13.0 2.22 3.18 0.0 0.0 0.5 0.03 0.0 29.01 29.01
Total Fat (g) 0.08 1.98 0.0 0.62 0.0 0.0 0.14 0.94 0.05 n/a 0.0 0.07 27.2 6.5 0.22 0.32 0.0 0.0 0.46 0.0 0.0 38.57 38.57
Carbohydrates (g) 5.18 103.17 26.97 3.87 0.28 0.0 2.72 1.86 0.16 n/a 0.0 1.36 0.0 101.78 20.99 30.01 2.23 0.0 2.9 26.97 0.0 330.45 330.45
Ash (g) 0.23 n/a 0.12 0.43 0.05 11.98 0.18 0.32 0.02 n/a 5.99 0.09 0.0 2.12 0.95 1.35 n/a 0.24 0.32 0.12 35.93 60.44 60.44
Calories (kcal) 23.333 446.4 104.5 18.36 6.258 0.0 10.71 15.75 0.84 n/a 0.0 5.355 240.448 497.04 88.973 127.191 50.4 0.0 13.77 104.5 0.0 1753.828 1753.828
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 26.0 0.05 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.0 2.86 n/a n/a 0.04 26.0 n/a 56.97 56.97
Glucose (dextrose) (g) n/a n/a 0.37 0.11 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 6.28 8.98 n/a n/a 0.09 0.37 n/a 16.24 16.24
Fructose (g) n/a n/a 0.31 0.07 0.09 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5.62 8.03 n/a n/a 0.05 0.31 n/a 14.47 14.47
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.08 n/a n/a 0.0 0.0 n/a 0.14 0.14
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.17 875.94 0.37 0.43 27.96 0.02 0.44 0.34 0.02 n/a 0.01 0.22 0.0 104.63 253.68 362.65 225.14 236.76 0.32 0.37 0.07 2098.55 2098.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 83.33 26.68 0.25 0.12 0.0 0.03 0.09 0.01 n/a 0.0 0.01 0.0 2.01 13.96 19.95 0.96 0.0 0.18 26.68 0.0 174.41 174.41
Galactose (g) n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.02 0.02
Dietary Fiber (g) 0.3 2.0 0.0 2.6 0.0 0.0 1.1 0.4 0.1 n/a 0.0 0.6 0.0 14.4 2.5 3.6 0.0 0.0 1.9 0.0 0.0 29.4 29.4
Calcium (mg) 28.345 109.12 22.825 94.56 2.086 2.88 18.354 39.102 1.68 n/a 1.44 9.177 0.0 184.68 55.608 79.494 16.8 7.11 70.92 22.825 8.64 775.645 775.645
Iron (mg) 0.27 1.98 0.2 2.64 0.06 0.04 1.21 2.79 0.02 n/a 0.02 0.61 0.01 2.8 0.72 1.03 0.48 0.0 1.98 0.2 0.12 17.17 17.17
Magnesium (mg) 3.915 109.12 2.475 16.2 1.49 0.12 8.148 15.372 0.686 n/a 0.06 4.074 0.0 164.16 25.024 35.772 12.0 2.37 12.15 2.475 0.36 415.971 415.971
Phosphorus (mg) 23.96 168.64 1.1 12.0 2.384 0.0 7.266 20.958 0.273 n/a 0.0 3.633 0.0 715.92 75.071 107.317 19.2 0.0 9.0 1.1 0.0 1167.822 1167.822
Potassium (mg) 62.797 1984.0 36.575 100.14 21.754 0.96 52.878 75.096 2.865 n/a 0.48 26.439 0.0 424.08 330.868 472.991 175.2 0.0 75.105 36.575 2.88 3881.682 3881.682
Sodium (mg) 2.662 9.92 7.7 0.9 1.49 4650.96 1.848 7.056 0.632 n/a 2325.48 0.924 0.0 102.6 22.243 31.798 12.0 9.48 0.675 7.7 13952.88 21148.948 21148.948
Zinc (mg) 0.18 0.5 0.01 0.27 0.01 0.01 0.06 0.2 0.0 n/a 0.01 0.03 0.0 2.99 0.36 0.52 0.1 0.02 0.2 0.01 0.04 5.5 5.5
Copper (mg) 0.047 0.397 0.014 0.056 0.003 0.004 0.047 0.037 0.001 n/a 0.002 0.024 0.0 0.342 0.167 0.238 0.024 0.024 0.042 0.014 0.011 1.493 1.493
Manganese (mg) 0.262 n/a 0.017 0.28 0.075 0.012 0.236 0.14 0.078 n/a 0.006 0.118 n/a 0.752 0.222 0.318 n/a 0.0 0.21 0.017 0.036 2.779 2.779
Selenium (mcg) 2.2 1.0 0.3 0.4 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.1 0.0 13.9 1.4 2.0 0.2 0.0 0.3 0.3 0.0 22.5 22.5
Vitamin A, IU (IU) 1.409 n/a 0.0 414.18 0.0 0.0 12.558 53.34 1.378 n/a 0.0 6.279 0.0 4.56 2.78 3.975 n/a 0.0 310.635 0.0 0.0 811.095 811.095
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 99.2 0.0 20.7 0.0 0.0 0.63 2.688 0.07 n/a 0.0 0.315 0.0 0.0 0.0 0.0 0.0 0.0 15.525 0.0 0.0 139.128 139.128
Beta Carotene (mcg) 0.783 327.36 0.0 246.72 0.0 0.0 6.552 32.004 0.218 n/a 0.0 3.276 0.0 2.28 2.78 3.975 0.0 0.0 185.04 0.0 0.0 810.989 810.989
Vitamin E (mg) 0.01 0.4 0.0 1.13 0.0 0.0 0.03 0.14 0.02 n/a 0.0 0.02 2.51 0.64 0.06 0.08 0.0 0.0 0.85 0.0 0.0 5.88 5.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.252 0.0 0.0 n/a 0.0 0.126 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.378 0.378
Lutein + zeaxanthin (mcg) 2.506 1140.8 0.0 51.72 0.0 0.0 8.61 18.816 0.0 n/a 0.0 4.305 0.0 6.84 16.682 23.848 0.0 0.0 38.79 0.0 0.0 1312.917 1312.917
Tocopherol, beta (mg) n/a n/a n/a 0.65 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.49 n/a n/a 1.14 1.14
Tocopherol, gamma (mg) n/a n/a n/a 1.19 n/a n/a 0.19 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.89 n/a n/a 2.37 2.37
Tocopherol, delta (mg) n/a n/a n/a 0.24 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.18 n/a n/a 0.43 0.43
Vitamin C (mg) 4.9 496.0 0.0 3.0 0.0 0.0 0.9 0.3 0.2 n/a 0.0 0.4 0.0 0.0 13.3 19.1 0.0 0.0 2.3 0.0 0.0 540.4 540.4
Thiamin (mg) 0.031 0.893 0.0 0.02 0.0 0.0 0.005 0.026 0.0 n/a 0.0 0.002 0.0 0.205 0.111 0.159 0.0 0.0 0.015 0.0 0.0 1.469 1.469
Riboflavin (mg) 0.017 0.298 0.0 0.019 0.0 0.0 0.01 0.014 0.001 n/a 0.0 0.005 0.0 0.16 0.056 0.079 0.0 0.0 0.014 0.0 0.0 0.673 0.673
Niacin (mg) 0.11 3.968 0.03 0.373 0.0 0.0 0.048 0.192 0.004 n/a 0.0 0.024 0.0 3.42 0.361 0.517 0.0 0.0 0.28 0.03 0.0 9.357 9.357
Pantothenic acid (mg) 0.094 n/a 0.036 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.251 0.278 0.397 n/a 0.0 n/a 0.036 0.0 1.092 1.092
Vitamin B-6 (mg) 0.194 0.397 0.011 0.073 0.0 0.0 0.014 0.018 0.002 n/a 0.0 0.007 0.0 0.502 0.361 0.517 0.0 0.0 0.054 0.011 0.0 2.161 2.161
Folate (mcg) 0.47 297.6 0.275 16.44 0.0 0.0 0.42 0.42 0.242 n/a 0.0 0.21 0.0 11.4 63.949 91.418 0.0 0.0 12.33 0.275 0.0 495.449 495.449
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.6 61.5 0.6 1.9 0.0 0.0 0.5 1.0 0.1 n/a 0.0 0.2 n/a 30.3 15.3 21.9 0.0 0.0 1.5 0.6 0.0 139.1 139.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.091 0.028 0.04 n/a n/a n/a n/a 0.0 0.17 0.17
Threonine (g) 0.025 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.502 0.056 0.079 n/a n/a n/a n/a 0.0 0.662 0.662
Isoleucine (g) 0.034 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.479 0.028 0.04 n/a n/a n/a n/a 0.0 0.581 0.581
Leucine (g) 0.049 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1.619 0.083 0.119 n/a n/a n/a n/a 0.0 1.87 1.87
Lysine (g) 0.042 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.365 0.083 0.119 n/a n/a n/a n/a 0.0 0.61 0.61
Methionine (g) 0.013 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.274 0.028 0.04 n/a n/a n/a n/a 0.0 0.354 0.354
Cystine (g) 0.011 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.251 0.028 0.04 n/a n/a n/a n/a 0.0 0.329 0.329
Phenylalanine (g) 0.028 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.661 0.056 0.079 n/a n/a n/a n/a 0.0 0.824 0.824
Tyrosine (g) 0.013 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.547 0.028 0.04 n/a n/a n/a n/a 0.0 0.627 0.627
Valine (g) 0.045 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.661 0.056 0.079 n/a n/a n/a n/a 0.0 0.842 0.842
Arginine (g) 0.099 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.661 0.306 0.437 n/a n/a n/a n/a 0.0 1.503 1.503
Histidine (g) 0.017 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.41 0.028 0.04 n/a n/a n/a n/a 0.0 0.495 0.495
Alanine (g) 0.02 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.98 0.056 0.079 n/a n/a n/a n/a 0.0 1.136 1.136
Aspartic acid (g) 0.077 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.912 0.195 0.278 n/a n/a n/a n/a 0.0 1.462 1.462
Glutamic acid (g) 0.127 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 2.485 0.5 0.715 n/a n/a n/a n/a 0.0 3.828 3.828
Glycine (g) 0.031 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.547 0.056 0.079 n/a n/a n/a n/a 0.0 0.714 0.714
Proline (g) 0.016 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1.163 0.056 0.079 n/a n/a n/a n/a 0.0 1.314 1.314
Serine (g) 0.03 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.638 0.056 0.079 n/a n/a n/a n/a 0.0 0.803 0.803
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.702 n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.014 0.198 0.0 0.16 0.0 0.0 0.041 0.065 0.014 n/a 0.0 0.021 2.021 1.026 n/a n/a 0.0 0.0 0.12 0.0 0.0 3.679 3.679
Phytosterols (mg) n/a n/a n/a 12.18 0.0 0.0 3.864 2.856 0.666 n/a 0.0 1.932 68.0 n/a n/a n/a n/a n/a 9.135 n/a 0.0 98.633 98.633
Monounsaturated Fat (g) 0.002 0.397 0.0 0.04 0.0 0.0 0.042 0.59 0.004 n/a 0.0 0.021 6.183 1.573 n/a n/a 0.0 0.0 0.03 0.0 0.0 8.882 8.882
Polyunsaturated (g) 0.039 0.397 0.0 0.314 0.0 0.0 0.047 0.138 0.018 n/a 0.0 0.024 17.718 3.238 n/a n/a 0.0 0.0 0.235 0.0 0.0 22.168 22.168