Receta A Tale of Two Loaves - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One Bowl Chocolate Cake – Delish.com
3/4 cup(s) whole-wheat pastry flour
2 tablespoon(s) whole-wheat pastry flour, combined with above flour
½ cup(s) sugar, or 1/4 cup Splenda Sugar Blend for Baking\
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chocolate cake
0.0g 		cocoa
26.67g 		baking powder
4.6g 		baking soda
4.6g 		salt
1.5g 		buttermilk
122.5g 		sugar
110.0g 		egg
49.28g 		canola oil
28.0g 		vanilla extract
4.2g 		coffee
118.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 5.33 0.0 0.0 0.0 4.05 0.13 6.2 0.0 0.0 0.14 15.86 15.86
Total Fat (g) n/a 2.67 0.0 0.0 0.0 1.08 0.0 4.9 28.0 0.0 0.02 36.67 36.67
Carbohydrates (g) n/a 16.0 0.0 0.0 0.0 5.87 107.9 0.38 0.0 0.53 0.0 130.68 130.68
Ash (g) n/a n/a 1.7 1.7 1.5 1.09 0.5 0.42 0.0 0.01 0.41 7.33 7.33
Calories (kcal) n/a 106.68 0.0 0.0 0.0 49.0 418.0 70.47 247.52 12.096 1.185 904.951 904.951
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 104.02 0.05 n/a n/a 0.0 104.07 104.07
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.49 0.1 n/a n/a 0.0 1.59 1.59
Fructose (g) n/a n/a n/a n/a n/a n/a 1.22 0.05 n/a n/a 0.0 1.28 1.28
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.0 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.0 0.05 0.05
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1.4 1.4
Water (g) n/a n/a 0.01 0.01 0.0 110.41 1.47 37.37 0.0 2.21 117.78 269.26 269.26
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.4 47.4 47.4
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.0 5.87 106.72 0.38 0.0 0.53 0.0 113.5 113.5
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.0 0.05 0.05
Dietary Fiber (g) n/a 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 5.3
Calcium (mg) n/a 0.0 0.0 0.0 0.36 142.1 91.3 26.118 0.0 0.462 2.37 262.71 262.71
Iron (mg) n/a 9.6 0.0 0.0 0.0 0.06 0.78 0.9 0.0 0.01 0.01 11.37 11.37
Magnesium (mg) n/a n/a 0.0 0.0 0.015 13.475 9.9 5.914 0.0 0.504 3.555 33.363 33.363
Phosphorus (mg) n/a n/a 0.0 0.0 0.0 109.025 4.4 94.125 0.0 0.252 3.555 211.357 211.357
Potassium (mg) n/a n/a 0.0 0.0 0.12 184.975 146.3 66.035 0.0 6.216 58.065 461.711 461.711
Sodium (mg) n/a 0.0 1258.56 1258.56 581.37 128.625 30.8 68.992 0.0 0.378 2.37 3329.655 3329.655
Zinc (mg) n/a n/a 0.0 0.0 0.0 0.51 0.03 0.55 0.0 0.0 0.02 1.12 1.12
Copper (mg) n/a n/a 0.0 0.0 0.0 0.012 0.055 0.049 0.0 0.003 0.0 0.12 0.12
Manganese (mg) n/a n/a 0.0 0.0 0.002 0.0 0.066 0.02 0.0 0.01 0.024 0.121 0.121
Selenium (mcg) n/a n/a 0.0 0.0 0.0 2.5 1.3 15.6 0.0 0.0 0.0 19.4 19.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 31.85 0.0 239.994 0.0 0.0 0.0 271.844 271.844
Retinol (mcg) n/a n/a 0.0 0.0 0.0 8.575 0.0 68.499 0.0 0.0 0.0 77.074 77.074
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 0.0 8.575 0.0 68.992 0.0 0.0 0.0 77.567 77.567
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.0 1.225 0.0 4.928 0.0 0.0 0.0 6.153 6.153
Vitamin E (mg) n/a n/a 0.0 0.0 0.0 0.06 0.0 0.48 4.89 0.0 0.01 5.44 5.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 17.248 n/a n/a n/a 17.248 17.248
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 163.117 0.0 0.0 0.0 163.117 163.117
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.02 n/a 0.01 0.0 n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.04 n/a 0.25 7.66 n/a 0.01 7.95 7.95
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.02 n/a 0.01 0.28 n/a 0.0 0.31 0.31
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 1.2 1.2
Thiamin (mg) n/a n/a 0.0 0.0 0.0 0.037 0.0 0.034 0.0 0.0 0.012 0.084 0.084
Riboflavin (mg) n/a n/a 0.0 0.0 0.0 0.184 0.0 0.237 0.0 0.004 0.095 0.519 0.519
Niacin (mg) n/a n/a 0.0 0.0 0.0 0.074 0.121 0.034 0.0 0.018 0.225 0.472 0.472
Pantothenic acid (mg) n/a n/a 0.0 0.0 0.0 0.343 0.143 0.71 0.0 0.002 0.296 1.494 1.494
Vitamin B-6 (mg) n/a n/a 0.0 0.0 0.0 0.037 0.044 0.069 0.0 0.001 0.0 0.151 0.151
Folate (mcg) n/a n/a 0.0 0.0 0.0 6.125 1.1 23.162 0.0 0.0 2.37 32.757 32.757
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.27 0.0 0.64 0.0 0.0 0.0 0.91 0.91
Choline (mg) n/a n/a 0.0 0.0 0.0 19.6 2.5 123.7 0.1 n/a 3.1 149.0 149.0
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.049 n/a 0.084 n/a n/a 0.0 0.133 0.133
Threonine (g) n/a n/a n/a n/a 0.0 0.196 n/a 0.276 n/a n/a 0.0 0.472 0.472
Isoleucine (g) n/a n/a n/a n/a 0.0 0.245 n/a 0.33 n/a n/a 0.0 0.575 0.575
Leucine (g) n/a n/a n/a n/a 0.0 0.404 n/a 0.537 n/a n/a 0.012 0.953 0.953
Lysine (g) n/a n/a n/a n/a 0.0 0.343 n/a 0.448 n/a n/a 0.0 0.791 0.791
Methionine (g) n/a n/a n/a n/a 0.0 0.098 n/a 0.187 n/a n/a 0.0 0.285 0.285
Cystine (g) n/a n/a n/a n/a 0.0 0.037 n/a 0.133 n/a n/a 0.0 0.17 0.17
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.208 n/a 0.335 n/a n/a 0.0 0.543 0.543
Tyrosine (g) n/a n/a n/a n/a 0.0 0.172 n/a 0.246 n/a n/a 0.0 0.418 0.418
Valine (g) n/a n/a n/a n/a 0.0 0.294 n/a 0.424 n/a n/a 0.0 0.718 0.718
Arginine (g) n/a n/a n/a n/a 0.0 0.159 n/a 0.404 n/a n/a 0.0 0.563 0.563
Histidine (g) n/a n/a n/a n/a 0.0 0.123 n/a 0.153 n/a n/a 0.0 0.275 0.275
Alanine (g) n/a n/a n/a n/a 0.0 0.147 n/a 0.365 n/a n/a 0.0 0.512 0.512
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.319 n/a 0.655 n/a n/a 0.012 0.986 0.986
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.784 n/a 0.828 n/a n/a 0.024 1.636 1.636
Glycine (g) n/a n/a n/a n/a 0.0 0.086 n/a 0.212 n/a n/a 0.0 0.298 0.298
Proline (g) n/a n/a n/a n/a 0.0 0.404 n/a 0.251 n/a n/a 0.0 0.656 0.656
Serine (g) n/a n/a n/a n/a 0.0 0.208 n/a 0.478 n/a n/a 0.0 0.686 0.686
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 4.9 0.0 208.454 0.0 0.0 0.0 213.354 213.354
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.112 n/a 0.0 0.112 0.112
Saturated Fat (g) n/a 0.0 0.0 0.0 0.0 0.674 0.0 1.528 2.064 0.0 0.0 4.265 4.265
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.0 0.0 0.0 0.306 0.0 1.878 17.718 0.0 0.024 19.926 19.926
Polyunsaturated (g) n/a n/a 0.0 0.0 0.0 0.037 0.0 0.67 7.879 0.0 0.0 8.586 8.586