Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dried red chili
1/2 inch piece of fresh ginger sliced into very thin rounds
sliced deli roasted red peppers to taste, about 1/3 cup or so.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		coriander
0.42g 		cumin
0.18g 		turmeric
0.09g 		garam masala
0.23g 		coconut
1.73g 		water
19.75g 		oil
6.8g 		chili
0.0g 		zucchini
74.73g 		fingerling potatoes
70.83g 		salt
1.25g 		cilantro
0.43g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.03 0.01 0.03 0.06 0.0 0.0 n/a 0.9 1.34 0.0 0.01 2.43 14.58
Total Fat (g) 0.07 0.04 0.01 0.04 0.58 0.0 6.8 n/a 0.13 0.1 0.0 0.0 7.78 46.68
Carbohydrates (g) 0.23 0.08 0.06 0.13 0.26 0.0 0.0 n/a 2.5 11.26 0.0 0.02 14.54 87.24
Ash (g) 0.03 0.01 0.01 0.01 0.02 0.02 0.0 n/a 0.46 0.78 1.25 0.01 2.59 15.54
Calories (kcal) 1.242 0.656 0.325 0.716 6.136 0.0 60.112 n/a 11.957 49.583 0.0 0.098 130.824 784.944
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.46 n/a n/a 9.46 56.76
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.21 n/a n/a 0.23 1.38
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.56 0.28 n/a n/a 0.84 5.04
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.71 0.22 n/a n/a 0.93 5.58
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 0.01 0.01 0.02 0.81 19.73 0.0 n/a 70.73 57.35 0.0 0.39 149.09 894.54
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.02 0.11 0.0 0.0 n/a 1.29 0.71 0.0 0.0 2.14 12.84
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.8 1.2 0.0 0.0 2.5 15.0
Calcium (mg) 2.954 1.629 0.168 0.333 0.243 0.593 0.0 n/a 11.21 7.083 0.3 0.285 24.797 148.782
Iron (mg) 0.07 0.12 0.04 0.02 0.04 0.0 0.0 n/a 0.26 0.52 0.0 0.01 1.07 6.42
Magnesium (mg) 1.375 0.641 0.177 0.342 0.555 0.198 0.0 n/a 12.705 15.583 0.013 0.111 31.698 190.188
Phosphorus (mg) 1.704 0.873 0.246 0.659 1.959 0.0 0.0 n/a 28.399 43.208 0.0 0.204 77.252 463.512
Potassium (mg) 5.279 3.129 2.315 4.532 6.171 0.0 0.0 n/a 195.801 322.292 0.1 2.214 541.832 3250.992
Sodium (mg) 0.146 0.294 0.035 0.068 0.347 0.79 0.0 n/a 7.473 4.25 484.475 0.196 498.073 2988.438
Zinc (mg) 0.02 0.01 0.0 0.01 0.02 0.0 0.0 n/a 0.22 0.23 0.0 0.0 0.51 3.06
Copper (mg) 0.004 0.002 0.001 0.001 0.008 0.002 0.0 n/a 0.037 0.092 0.0 0.001 0.147 0.882
Manganese (mg) 0.008 0.006 0.007 0.005 0.026 0.0 n/a n/a 0.135 0.099 0.001 0.002 0.288 1.728
Selenium (mcg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0.4 0.0 0.0 0.8 4.8
Vitamin A, IU (IU) 0.0 2.223 0.0 93.623 0.0 0.0 0.0 n/a 149.467 4.958 0.0 28.679 278.949 1673.694
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.112 0.0 4.682 0.0 0.0 0.0 n/a 7.473 0.0 0.0 1.432 13.7 82.2
Beta Carotene (mcg) n/a 1.334 0.0 49.14 0.0 0.0 0.0 n/a 89.68 2.833 0.0 16.703 159.689 958.134
Vitamin E (mg) n/a 0.01 0.0 0.07 0.0 0.0 0.63 n/a 0.09 0.01 0.0 0.01 0.81 4.86
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.784 0.0 29.603 0.0 0.0 0.0 n/a 1588.083 14.875 0.0 3.676 1637.022 9822.132
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.2 0.1 0.0 0.0 n/a 12.7 6.1 0.0 0.1 19.3 115.8
Thiamin (mg) 0.001 0.001 0.0 0.001 0.001 0.0 0.0 n/a 0.037 0.057 0.0 0.0 0.099 0.594
Riboflavin (mg) 0.001 0.001 0.0 0.002 0.0 0.0 0.0 n/a 0.105 0.021 0.0 0.001 0.131 0.786
Niacin (mg) 0.009 0.008 0.005 0.02 0.009 0.0 0.0 n/a 0.366 0.815 0.0 0.005 1.236 7.416
Pantothenic acid (mg) n/a n/a n/a n/a 0.005 0.0 0.0 n/a 0.12 0.198 0.0 0.002 0.326 1.956
Vitamin B-6 (mg) n/a 0.001 0.002 0.006 0.001 0.0 0.0 n/a 0.164 0.12 0.0 0.001 0.294 1.764
Folate (mcg) 0.0 0.018 0.036 0.239 0.451 0.0 0.0 n/a 21.673 12.75 0.0 0.264 35.429 212.574
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.1 0.2 0.0 n/a n/a 7.1 11.6 0.0 0.1 19.2 115.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.007 0.014 0.0 n/a 0.022 0.132
Threonine (g) n/a n/a n/a n/a 0.002 n/a 0.0 n/a 0.022 0.043 0.0 n/a 0.067 0.402
Isoleucine (g) n/a n/a n/a n/a 0.002 n/a 0.0 n/a 0.03 0.043 0.0 n/a 0.075 0.45
Leucine (g) n/a n/a n/a n/a 0.004 n/a 0.0 n/a 0.052 0.064 0.0 n/a 0.12 0.72
Lysine (g) n/a n/a n/a n/a 0.003 n/a 0.0 n/a 0.052 0.064 0.0 n/a 0.119 0.714
Methionine (g) n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.015 0.021 0.0 n/a 0.037 0.222
Cystine (g) n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.007 0.014 0.0 n/a 0.023 0.138
Phenylalanine (g) n/a n/a n/a n/a 0.003 n/a 0.0 n/a 0.03 0.113 0.0 n/a 0.146 0.876
Tyrosine (g) n/a n/a n/a n/a 0.002 n/a 0.0 n/a 0.022 0.021 0.0 n/a 0.045 0.27
Valine (g) n/a n/a n/a n/a 0.003 n/a 0.0 n/a 0.037 0.064 0.0 n/a 0.105 0.63
Arginine (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.037 0.064 0.0 n/a 0.111 0.666
Histidine (g) n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.022 0.021 0.0 n/a 0.045 0.27
Alanine (g) n/a n/a n/a n/a 0.003 n/a 0.0 n/a 0.045 0.043 0.0 n/a 0.09 0.54
Aspartic acid (g) n/a n/a n/a n/a 0.006 n/a 0.0 n/a 0.112 0.29 0.0 n/a 0.408 2.448
Glutamic acid (g) n/a n/a n/a n/a 0.013 n/a 0.0 n/a 0.097 0.191 0.0 n/a 0.302 1.812
Glycine (g) n/a n/a n/a n/a 0.003 n/a 0.0 n/a 0.037 0.035 0.0 n/a 0.076 0.456
Proline (g) n/a n/a n/a n/a 0.002 n/a 0.0 n/a 0.03 0.035 0.0 n/a 0.068 0.408
Serine (g) n/a n/a n/a n/a 0.003 n/a 0.0 n/a 0.037 0.05 0.0 n/a 0.09 0.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.175 n/a n/a n/a n/a n/a 0.175 1.05
Saturated Fat (g) 0.004 0.003 0.003 0.007 0.515 0.0 0.505 n/a 0.03 0.021 0.0 0.0 1.088 6.528
Phytosterols (mg) 0.192 0.119 0.075 0.187 0.815 n/a 17.0 n/a n/a n/a 0.0 0.021 18.409 110.454
Monounsaturated Fat (g) 0.057 0.025 0.002 0.006 0.025 0.0 1.546 n/a 0.007 0.0 0.0 0.001 1.668 10.008
Polyunsaturated (g) 0.007 0.006 0.002 0.019 0.006 0.0 4.43 n/a 0.06 0.043 0.0 0.0 4.572 27.432