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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
245.0g 		salt
0.4g 		ice
4000.0g 		sugar
16.0g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 8.5 0.0 0.0 0.0 0.0 8.5 8.5
Total Fat (g) 7.96 0.0 0.0 0.02 0.0 7.98 7.98
Carbohydrates (g) 11.42 0.0 0.0 15.94 0.0 27.35 27.35
Ash (g) 1.76 0.4 4.0 0.0 0.03 6.19 6.19
Calories (kcal) 149.45 0.0 0.0 62.24 0.0 211.69 211.69
Starch (g) n/a n/a n/a 0.27 n/a 0.27 0.27
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 215.36 0.0 3996.0 0.05 29.6 4241.0 4241.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.42 0.0 0.0 15.67 0.0 27.08 27.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 296.45 0.096 120.0 0.16 0.889 417.595 417.595
Iron (mg) 0.12 0.0 0.0 0.0 0.0 0.13 0.13
Magnesium (mg) 29.4 0.004 40.0 0.0 0.296 69.7 69.7
Phosphorus (mg) 232.75 0.0 0.0 0.0 0.0 232.75 232.75
Potassium (mg) 379.75 0.032 0.0 0.32 0.0 380.102 380.102
Sodium (mg) 112.7 155.032 160.0 0.16 1.185 429.077 429.077
Zinc (mg) 1.45 0.0 0.4 0.0 0.0 1.85 1.85
Copper (mg) 0.025 0.0 0.4 0.0 0.003 0.428 0.428
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Selenium (mcg) 5.4 0.0 0.0 0.1 0.0 5.5 5.5
Vitamin A, IU (IU) 242.55 0.0 0.0 0.0 0.0 242.55 242.55
Retinol (mcg) 66.15 0.0 0.0 0.0 0.0 66.15 66.15
Vitamin A, RAE (mcg_RAE) 66.15 0.0 0.0 0.0 0.0 66.15 66.15
Beta Carotene (mcg) 12.25 0.0 0.0 0.0 0.0 12.25 12.25
Vitamin E (mg) 0.15 0.0 0.0 0.0 0.0 0.15 0.15
Vitamin D (IU) n/a n/a 0.0 0.0 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.0 1.2 1.2
Thiamin (mg) 0.074 0.0 0.0 0.0 0.0 0.074 0.074
Riboflavin (mg) 0.343 0.0 0.0 0.003 0.0 0.346 0.346
Niacin (mg) 0.196 0.0 0.0 0.0 0.0 0.196 0.196
Pantothenic acid (mg) 0.956 0.0 0.0 0.0 0.0 0.956 0.956
Vitamin B-6 (mg) 0.074 0.0 0.0 0.0 0.0 0.074 0.074
Folate (mcg) 17.15 0.0 0.0 0.0 0.0 17.15 17.15
Vitamin B-12 (mcg) 0.91 0.0 0.0 0.0 0.0 0.91 0.91
Choline (mg) 37.2 0.0 0.0 0.0 0.0 37.2 37.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.0 n/a n/a n/a 0.049 0.049
Threonine (g) 0.343 0.0 n/a n/a n/a 0.343 0.343
Isoleucine (g) 0.466 0.0 n/a n/a n/a 0.466 0.466
Leucine (g) 0.858 0.0 n/a n/a n/a 0.858 0.858
Lysine (g) 0.76 0.0 n/a n/a n/a 0.76 0.76
Methionine (g) 0.245 0.0 n/a n/a n/a 0.245 0.245
Cystine (g) 0.074 0.0 n/a n/a n/a 0.074 0.074
Phenylalanine (g) 0.466 0.0 n/a n/a n/a 0.466 0.466
Tyrosine (g) 0.441 0.0 n/a n/a n/a 0.441 0.441
Valine (g) 0.711 0.0 n/a n/a n/a 0.711 0.711
Arginine (g) 0.245 0.0 n/a n/a n/a 0.245 0.245
Histidine (g) 0.221 0.0 n/a n/a n/a 0.221 0.221
Alanine (g) 0.368 0.0 n/a n/a n/a 0.368 0.368
Aspartic acid (g) 0.686 0.0 n/a n/a n/a 0.686 0.686
Glutamic acid (g) 1.666 0.0 n/a n/a n/a 1.666 1.666
Glycine (g) 0.196 0.0 n/a n/a n/a 0.196 0.196
Proline (g) 1.005 0.0 n/a n/a n/a 1.005 1.005
Serine (g) 0.539 0.0 n/a n/a n/a 0.539 0.539
Cholesterol (mg) 31.85 0.0 0.0 0.0 0.0 31.85 31.85
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.145 0.0 0.0 0.003 0.0 5.148 5.148
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.181 0.0 0.0 0.005 0.0 2.185 2.185
Polyunsaturated (g) 0.221 0.0 0.0 0.008 0.0 0.229 0.229