Receta A Taste Of Thailand - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spray
0.05g 		chicken broth
59.15g 		rice
30.83g 		onions
4.0g 		chilies
10.95g 		cilantro
0.14g 		margarine
2.33g 		ginger root
0.31g 		turmeric
0.05g 		lime juice
5.04g 		peanuts
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.59 2.2 0.07 0.22 0.0 0.0 0.01 0.0 0.02 1.68 4.8 28.8
Total Fat (g) 0.04 0.06 0.2 0.01 0.02 0.0 1.88 0.0 0.0 0.0 3.15 5.38 32.28
Carbohydrates (g) 0.01 0.24 24.65 0.29 1.04 0.01 0.02 0.06 0.03 0.42 0.92 27.67 166.02
Ash (g) 0.0 0.41 0.2 0.03 0.07 0.0 0.04 0.0 0.0 0.02 n/a 0.78 4.68
Calories (kcal) 0.396 4.14 112.542 1.28 4.38 0.033 16.73 0.248 0.165 1.26 35.94 177.114 1062.684
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.05 0.3
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.03 n/a 0.04 0.24
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.03 n/a 0.04 0.24
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 57.85 3.58 3.59 9.61 0.13 0.39 0.24 0.01 4.58 0.09 80.06 480.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 0.09 0.56 0.0 0.0 0.01 0.0 0.09 0.25 1.03 6.18
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.6 1.5 9.0
Calcium (mg) 0.0 3.549 8.633 2.88 1.971 0.095 0.07 0.05 0.085 0.706 3.66 21.699 130.194
Iron (mg) 0.0 0.12 1.33 0.06 0.13 0.0 0.0 0.0 0.02 0.0 0.09 1.76 10.56
Magnesium (mg) n/a 0.591 7.708 0.8 2.738 0.037 0.07 0.133 0.09 0.403 10.56 23.131 138.786
Phosphorus (mg) n/a 7.689 35.458 1.48 5.037 0.068 0.117 0.105 0.125 0.706 23.82 74.605 447.63
Potassium (mg) n/a 47.317 35.458 11.04 37.23 0.738 0.42 1.287 1.178 5.899 43.56 184.127 1104.762
Sodium (mg) 0.03 93.452 1.542 0.64 0.767 0.065 22.003 0.04 0.018 0.101 19.2 137.857 827.142
Zinc (mg) n/a 0.04 0.34 0.02 0.03 0.0 0.0 0.0 0.0 0.0 0.2 0.63 3.78
Copper (mg) n/a 0.018 0.068 0.003 0.019 0.0 0.0 0.001 0.0 0.002 0.032 0.142 0.852
Manganese (mg) n/a 0.03 0.336 0.006 0.026 0.001 n/a 0.001 0.004 0.001 n/a 0.404 2.424
Selenium (mcg) n/a 0.0 4.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 4.9 29.4
Vitamin A, IU (IU) 0.0 0.0 0.0 39.88 129.101 9.56 83.323 0.0 0.0 2.521 n/a 264.384 1586.304
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 17.92 0.0 0.0 0.0 0.0 17.92 107.52
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 2.0 6.461 0.477 19.11 0.0 0.0 0.101 0.0 28.149 168.894
Beta Carotene (mcg) n/a 0.0 0.0 23.92 73.475 5.568 14.233 0.0 0.0 1.513 0.0 118.708 712.248
Vitamin E (mg) n/a 0.0 0.03 0.02 0.08 0.0 0.21 0.0 0.0 0.01 0.42 0.77 4.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 45.48 79.388 1.225 0.0 0.0 0.0 0.0 0.0 126.093 756.558
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.1 0.0 0.8 26.6 0.0 0.0 0.0 0.0 1.5 0.0 33.1 198.6
Thiamin (mg) n/a 0.0 0.179 0.002 0.01 0.0 0.0 0.0 0.0 0.002 0.005 0.198 1.188
Riboflavin (mg) n/a 0.006 0.015 0.003 0.01 0.0 0.001 0.0 0.0 0.001 0.005 0.042 0.252
Niacin (mg) n/a 0.302 1.292 0.021 0.104 0.002 0.0 0.002 0.002 0.007 0.83 2.562 15.372
Pantothenic acid (mg) n/a 0.006 0.311 0.003 0.007 0.001 0.0 0.001 n/a 0.006 n/a 0.335 2.01
Vitamin B-6 (mg) n/a 0.006 0.049 0.002 0.031 0.0 0.0 0.0 0.001 0.002 0.028 0.12 0.72
Folate (mcg) n/a 0.0 71.225 2.56 2.519 0.088 0.023 0.034 0.018 0.504 7.2 84.171 505.026
Vitamin B-12 (mcg) n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.18
Choline (mg) n/a n/a 1.8 0.2 1.2 0.0 0.3 0.1 0.0 0.3 3.3 7.2 43.2
Folic acid (mcg) n/a 0.0 68.758 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) n/a n/a 0.025 0.001 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.029 0.174
Threonine (g) n/a n/a 0.08 0.003 0.008 n/a n/a 0.0 n/a 0.0 n/a 0.091 0.546
Isoleucine (g) n/a n/a 0.096 0.003 0.008 n/a n/a 0.0 n/a 0.0 n/a 0.107 0.642
Leucine (g) n/a n/a 0.182 0.004 0.012 n/a n/a 0.0 n/a 0.001 n/a 0.2 1.2
Lysine (g) n/a n/a 0.08 0.004 0.01 n/a n/a 0.0 n/a 0.001 n/a 0.095 0.57
Methionine (g) n/a n/a 0.052 0.001 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.055 0.33
Cystine (g) n/a n/a 0.046 n/a 0.004 n/a n/a 0.0 n/a 0.0 n/a 0.051 0.306
Phenylalanine (g) n/a n/a 0.117 0.002 0.007 n/a n/a 0.0 n/a 0.001 n/a 0.127 0.762
Tyrosine (g) n/a n/a 0.074 0.002 0.004 n/a n/a 0.0 n/a 0.0 n/a 0.08 0.48
Valine (g) n/a n/a 0.136 0.003 0.009 n/a n/a 0.0 n/a 0.001 n/a 0.148 0.888
Arginine (g) n/a n/a 0.182 0.005 0.011 n/a n/a 0.0 n/a 0.001 n/a 0.199 1.194
Histidine (g) n/a n/a 0.052 0.001 0.004 n/a n/a 0.0 n/a 0.0 n/a 0.058 0.348
Alanine (g) n/a n/a 0.126 0.003 0.009 n/a n/a 0.0 n/a 0.001 n/a 0.139 0.834
Aspartic acid (g) n/a n/a 0.207 0.007 0.032 n/a n/a 0.001 n/a 0.006 n/a 0.251 1.506
Glutamic acid (g) n/a n/a 0.429 0.015 0.028 n/a n/a 0.0 n/a 0.004 n/a 0.476 2.856
Glycine (g) n/a n/a 0.102 0.004 0.008 n/a n/a 0.0 n/a 0.001 n/a 0.114 0.684
Proline (g) n/a n/a 0.105 0.005 0.01 n/a n/a 0.0 n/a 0.002 n/a 0.121 0.726
Serine (g) n/a n/a 0.117 0.003 0.009 n/a n/a 0.0 n/a 0.002 n/a 0.131 0.786
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.347 n/a n/a n/a n/a 0.347 2.082
Saturated Fat (g) 0.006 0.018 0.056 0.001 0.002 0.0 0.354 0.001 0.001 0.001 0.521 0.961 5.766
Phytosterols (mg) n/a n/a n/a n/a n/a 0.007 n/a 0.047 0.038 n/a n/a 0.092 0.552
Monounsaturated Fat (g) 0.028 0.03 0.065 0.001 0.001 0.0 0.907 0.0 0.001 0.001 1.559 2.593 15.558
Polyunsaturated (g) 0.005 0.012 0.056 0.003 0.012 0.0 0.567 0.0 0.001 0.001 0.917 1.574 9.444