Receta A Terrine Of Summer Fruits - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
strawberries
39.97g |
raspberries
27.22g |
blueberries
13.47g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 0.27 | 0.33 | 0.1 | 0.69 | 5.52 |
Total Fat (g) | 0.12 | 0.18 | 0.04 | 0.34 | 2.72 |
Carbohydrates (g) | 3.07 | 3.25 | 1.95 | 8.27 | 66.16 |
Ash (g) | 0.16 | 0.13 | 0.03 | 0.32 | 2.56 |
Calories (kcal) | 12.792 | 14.152 | 7.676 | 34.62 | 276.96 |
Starch (g) | 0.02 | 0.0 | 0.0 | 0.02 | 0.16 |
Sucrose (g) | 0.19 | 0.05 | 0.01 | 0.26 | 2.08 |
Glucose (dextrose) (g) | 0.8 | 0.51 | 0.66 | 1.96 | 15.68 |
Fructose (g) | 0.98 | 0.64 | 0.67 | 2.28 | 18.24 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 36.36 | 23.34 | 11.34 | 71.03 | 568.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.95 | 1.2 | 1.34 | 4.5 | 36.0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.8 | 1.8 | 0.3 | 2.9 | 23.2 |
Calcium (mg) | 6.396 | 6.804 | 0.808 | 14.008 | 112.064 |
Iron (mg) | 0.16 | 0.19 | 0.04 | 0.39 | 3.12 |
Magnesium (mg) | 5.197 | 5.988 | 0.808 | 11.992 | 95.936 |
Phosphorus (mg) | 9.594 | 7.893 | 1.616 | 19.102 | 152.816 |
Potassium (mg) | 61.159 | 41.096 | 10.369 | 112.625 | 901.0 |
Sodium (mg) | 0.4 | 0.272 | 0.135 | 0.807 | 6.456 |
Zinc (mg) | 0.06 | 0.11 | 0.02 | 0.19 | 1.52 |
Copper (mg) | 0.02 | 0.024 | 0.008 | 0.053 | 0.424 |
Manganese (mg) | 0.156 | 0.182 | 0.046 | 0.384 | 3.072 |
Selenium (mcg) | 0.2 | 0.1 | 0.0 | 0.2 | 1.6 |
Vitamin A, IU (IU) | 4.797 | 8.981 | 7.272 | 21.05 | 168.4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.4 | 0.544 | 0.404 | 1.348 | 10.784 |
Beta Carotene (mcg) | 2.798 | 3.266 | 4.309 | 10.373 | 82.984 |
Vitamin E (mg) | 0.12 | 0.24 | 0.08 | 0.43 | 3.44 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 10.393 | 37.014 | 10.773 | 58.18 | 465.44 |
Tocopherol, beta (mg) | 0.0 | 0.02 | 0.0 | 0.02 | 0.16 |
Tocopherol, gamma (mg) | 0.03 | 0.39 | 0.05 | 0.47 | 3.76 |
Tocopherol, delta (mg) | 0.0 | 0.28 | 0.0 | 0.29 | 2.32 |
Vitamin C (mg) | 23.5 | 7.1 | 1.3 | 31.9 | 255.2 |
Thiamin (mg) | 0.008 | 0.008 | 0.005 | 0.022 | 0.176 |
Riboflavin (mg) | 0.008 | 0.011 | 0.005 | 0.024 | 0.192 |
Niacin (mg) | 0.156 | 0.163 | 0.057 | 0.376 | 3.008 |
Pantothenic acid (mg) | 0.052 | 0.09 | 0.016 | 0.158 | 1.264 |
Vitamin B-6 (mg) | 0.02 | 0.016 | 0.007 | 0.043 | 0.344 |
Folate (mcg) | 9.594 | 5.715 | 0.808 | 16.117 | 128.936 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 2.3 | 3.3 | 0.8 | 6.4 | 51.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.004 | n/a | 0.0 | 0.004 | 0.032 |
Threonine (g) | 0.008 | n/a | 0.003 | 0.011 | 0.088 |
Isoleucine (g) | 0.008 | n/a | 0.003 | 0.011 | 0.088 |
Leucine (g) | 0.012 | n/a | 0.005 | 0.017 | 0.136 |
Lysine (g) | 0.012 | n/a | 0.001 | 0.013 | 0.104 |
Methionine (g) | 0.0 | n/a | 0.001 | 0.001 | 0.008 |
Cystine (g) | 0.004 | n/a | 0.001 | 0.005 | 0.04 |
Phenylalanine (g) | 0.008 | n/a | 0.004 | 0.012 | 0.096 |
Tyrosine (g) | 0.008 | n/a | 0.001 | 0.009 | 0.072 |
Valine (g) | 0.008 | n/a | 0.004 | 0.012 | 0.096 |
Arginine (g) | 0.012 | n/a | 0.005 | 0.017 | 0.136 |
Histidine (g) | 0.004 | n/a | 0.001 | 0.005 | 0.04 |
Alanine (g) | 0.012 | n/a | 0.004 | 0.016 | 0.128 |
Aspartic acid (g) | 0.06 | n/a | 0.008 | 0.068 | 0.544 |
Glutamic acid (g) | 0.04 | n/a | 0.012 | 0.052 | 0.416 |
Glycine (g) | 0.012 | n/a | 0.004 | 0.016 | 0.128 |
Proline (g) | 0.008 | n/a | 0.004 | 0.012 | 0.096 |
Serine (g) | 0.012 | n/a | 0.003 | 0.015 | 0.12 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.008 | 0.005 | 0.004 | 0.017 | 0.136 |
Phytosterols (mg) | 4.797 | n/a | n/a | 4.797 | 38.376 |
Monounsaturated Fat (g) | 0.016 | 0.016 | 0.007 | 0.039 | 0.312 |
Polyunsaturated (g) | 0.064 | 0.103 | 0.02 | 0.188 | 1.504 |