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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slc proscuitto ham - (paper thin, and approximately 3" long)
2 slc foutina cheese
2 x calamata olives pitted, halved
2 ounce snow crab (body and leg meat)
3 ounce cream sherry
1/4 tsp prepared roux - (melted butter and flour paste used for thickening) Salt to taste Freshly-grnd black pepper to taste
1/4 ounce extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
1/4 ounce sundried tomatoes soaked in cold water for 1 hour, liquid removed and diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
14.18g 		flour
85.05g 		chicken breasts
92.3g 		butter
14.18g 		bell pepper
97.58g 		chicken stock
56.7g 		cream
28.35g 		zucchini
46.55g 		squash
46.55g 		carrot
6.79g 		Total Per Serving Total for Recipe
Protein (g) 0.0 8.79 21.31 0.12 0.97 0.57 0.77 0.56 0.56 0.06 33.71 33.71
Total Fat (g) 14.18 0.83 1.14 11.5 0.29 0.06 5.47 0.08 0.08 0.02 33.67 33.67
Carbohydrates (g) 0.0 64.9 0.0 0.01 5.88 0.23 1.04 1.56 1.56 0.65 75.83 75.83
Ash (g) 0.0 0.4 0.94 0.3 0.46 0.4 0.16 0.29 0.29 0.07 3.3 3.3
Calories (kcal) 125.351 309.582 101.53 101.671 30.25 3.969 55.283 7.448 7.448 2.784 745.315 745.315
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.1
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.24 0.27 0.27
Glucose (dextrose) (g) n/a n/a n/a n/a 1.89 n/a n/a 0.35 0.35 0.04 2.63 2.63
Fructose (g) n/a n/a n/a n/a 2.21 n/a n/a 0.44 0.44 0.04 3.13 3.13
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 10.14 69.0 2.25 89.98 55.45 20.91 44.05 44.05 6.0 341.84 341.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.23 0.0 0.01 4.1 0.0 0.04 0.81 1.02 0.32 6.53 6.53
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.3 0.0 0.0 2.0 0.2 0.0 0.5 0.5 0.2 5.8 5.8
Calcium (mg) 0.142 12.758 10.153 3.403 6.831 3.402 27.216 6.983 6.983 2.241 80.11 80.11
Iron (mg) 0.08 3.95 0.66 0.0 0.42 0.11 0.01 0.16 0.16 0.02 5.58 5.58
Magnesium (mg) 0.0 18.711 25.844 0.284 11.71 0.567 2.552 7.914 7.914 0.815 76.309 76.309
Phosphorus (mg) 0.0 91.854 180.908 3.403 25.371 7.371 22.68 17.689 17.689 2.377 369.342 369.342
Potassium (mg) 0.142 91.004 235.365 3.403 205.894 45.36 34.587 121.961 121.961 21.73 881.407 881.407
Sodium (mg) 0.284 1.701 59.995 81.677 3.903 89.586 11.34 4.655 0.931 4.686 258.757 258.757
Zinc (mg) 0.0 0.6 0.74 0.01 0.24 0.04 0.08 0.13 0.13 0.02 1.99 1.99
Copper (mg) 0.0 0.119 0.037 0.0 0.02 0.017 0.003 0.023 0.023 0.003 0.245 0.245
Manganese (mg) 0.0 0.578 0.018 0.0 0.107 0.028 0.0 0.084 0.084 0.01 0.91 0.91
Selenium (mcg) 0.0 28.8 16.4 0.1 0.1 0.0 0.2 0.1 0.1 0.0 45.9 45.9
Vitamin A, IU (IU) 0.0 0.0 19.383 354.358 3055.23 0.0 185.976 93.1 93.1 1134.454 4935.601 4935.601
Retinol (mcg) 0.0 0.0 5.538 95.148 0.0 0.0 50.463 0.0 0.0 0.0 151.149 151.149
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.538 96.991 153.201 0.0 51.314 4.655 4.655 56.702 373.056 373.056
Beta Carotene (mcg) 0.0 0.0 0.0 22.404 1584.699 0.0 10.49 55.86 55.86 562.609 2291.923 2291.923
Vitamin E (mg) 2.03 0.05 0.12 0.33 1.54 0.0 0.16 0.06 0.06 0.04 4.39 4.39
Vitamin D (IU) n/a n/a n/a 7.941 n/a n/a n/a n/a n/a n/a 7.941 7.941
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.068 0.068 0.068
Lutein + zeaxanthin (mcg) 0.0 15.309 0.0 0.0 49.766 0.0 0.0 989.188 989.188 17.384 2060.834 2060.834
Tocopherol, beta (mg) 0.02 0.06 n/a 0.0 0.05 n/a n/a n/a n/a 0.0 0.12 0.12
Tocopherol, gamma (mg) 0.12 0.32 0.04 0.0 0.14 n/a n/a n/a n/a 0.0 0.61 0.61
Tocopherol, delta (mg) 0.0 0.02 n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.0 1.1 0.0 124.6 4.0 0.2 7.9 7.9 0.4 146.1 146.1
Thiamin (mg) 0.0 0.672 0.065 0.001 0.049 0.0 0.009 0.023 0.023 0.005 0.847 0.847
Riboflavin (mg) 0.0 0.417 0.083 0.004 0.088 0.006 0.043 0.065 0.065 0.004 0.775 0.775
Niacin (mg) 0.0 5.018 10.328 0.006 0.956 0.289 0.017 0.228 0.228 0.067 17.137 17.137
Pantothenic acid (mg) 0.0 0.374 0.757 0.016 0.312 0.006 0.079 0.074 0.074 0.018 1.711 1.711
Vitamin B-6 (mg) 0.0 0.034 0.508 0.0 0.283 0.006 0.009 0.102 0.102 0.01 1.053 1.053
Folate (mcg) 0.0 155.642 3.692 0.425 44.887 0.0 0.567 13.5 13.5 1.29 233.502 233.502
Vitamin B-12 (mcg) 0.0 0.0 0.35 0.02 0.0 0.02 0.06 0.0 0.0 0.0 0.46 0.46
Choline (mg) 0.0 8.8 67.7 2.7 5.5 n/a 4.8 4.4 3.1 0.6 97.7 97.7
Folic acid (mcg) 0.0 130.977 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 130.977 130.977
Tryptophan (g) 0.0 0.111 0.249 0.001 0.01 n/a 0.011 0.005 0.005 0.001 0.392 0.392
Threonine (g) 0.0 0.238 0.905 0.006 0.039 n/a 0.034 0.014 0.014 0.013 1.262 1.262
Isoleucine (g) 0.0 0.306 1.126 0.007 0.02 n/a 0.045 0.019 0.019 0.005 1.547 1.547
Leucine (g) 0.0 0.604 1.597 0.011 0.039 n/a 0.074 0.033 0.033 0.007 2.397 2.397
Lysine (g) 0.0 0.196 1.809 0.01 0.039 n/a 0.06 0.033 0.033 0.007 2.185 2.185
Methionine (g) 0.0 0.153 0.591 0.003 0.01 n/a 0.02 0.009 0.009 0.001 0.796 0.796
Cystine (g) 0.0 0.187 0.277 0.001 0.02 n/a 0.009 0.005 0.005 0.005 0.508 0.508
Phenylalanine (g) 0.0 0.442 0.849 0.006 0.049 n/a 0.037 0.019 0.019 0.004 1.424 1.424
Tyrosine (g) 0.0 0.264 0.72 0.006 0.01 n/a 0.037 0.014 0.014 0.003 1.067 1.067
Valine (g) 0.0 0.357 1.061 0.009 0.029 n/a 0.051 0.023 0.023 0.005 1.559 1.559
Arginine (g) 0.0 0.357 1.283 0.004 0.039 n/a 0.028 0.023 0.023 0.006 1.764 1.764
Histidine (g) 0.0 0.196 0.665 0.003 0.02 n/a 0.02 0.014 0.014 0.003 0.933 0.933
Alanine (g) 0.0 0.281 1.163 0.004 0.029 n/a 0.026 0.028 0.028 0.007 1.566 1.566
Aspartic acid (g) 0.0 0.374 1.901 0.009 0.273 n/a 0.06 0.07 0.065 0.013 2.765 2.765
Glutamic acid (g) 0.0 2.96 3.194 0.026 0.205 n/a 0.162 0.061 0.061 0.025 6.692 6.692
Glycine (g) 0.0 0.315 1.043 0.003 0.029 n/a 0.017 0.023 0.019 0.003 1.452 1.452
Proline (g) 0.0 1.021 0.877 0.011 0.02 n/a 0.074 0.019 0.019 0.003 2.043 2.043
Serine (g) 0.0 0.442 0.729 0.007 0.049 n/a 0.043 0.023 0.023 0.003 1.32 1.32
Cholesterol (mg) 0.0 0.0 53.534 30.487 0.0 0.0 18.711 0.0 0.0 0.0 102.732 102.732
Trans Fat (g) n/a n/a 0.028 n/a n/a n/a n/a n/a n/a 0.0 0.028 0.028
Saturated Fat (g) 1.958 0.136 0.305 7.284 0.029 0.017 3.408 0.019 0.019 0.003 13.177 13.177
Phytosterols (mg) 31.338 n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.338 31.338
Monounsaturated Fat (g) 10.346 0.077 0.277 2.981 0.0 0.028 1.582 0.005 0.009 0.001 15.305 15.305
Polyunsaturated (g) 1.492 0.349 0.258 0.431 0.068 0.011 0.204 0.037 0.042 0.008 2.901 2.901