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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. coarsely-minced fresh basil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
14.79g 		olive oil
27.0g 		onions
36.0g 		tomatoes
223.86g 		sugar salt
0.31g 		Total Per Serving Total for Recipe
Protein (g) 0.94 0.0 0.4 1.97 0.03 3.34 13.36
Total Fat (g) 0.07 27.0 0.04 0.45 0.01 27.56 110.24
Carbohydrates (g) 4.89 0.0 3.36 8.78 0.24 17.27 69.08
Ash (g) 0.22 0.0 0.13 1.12 0.0 1.47 5.88
Calories (kcal) 22.037 238.68 14.4 40.295 1.036 316.448 1265.792
Starch (g) n/a n/a 0.0 0.0 0.2 0.2 0.8
Sucrose (g) n/a n/a 0.36 0.0 0.0 0.36 1.44
Glucose (dextrose) (g) n/a n/a 0.71 2.8 0.0 3.51 14.04
Fructose (g) n/a n/a 0.46 3.07 0.0 3.53 14.12
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.66 0.0 32.08 211.55 0.02 252.31 1009.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.0 1.53 5.89 0.0 7.56 30.24
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.6 2.7 0.0 3.6 14.4
Calcium (mg) 26.77 0.27 8.28 22.386 0.154 57.86 231.44
Iron (mg) 0.25 0.15 0.08 0.6 0.01 1.09 4.36
Magnesium (mg) 3.698 0.0 3.6 24.625 0.409 32.331 129.324
Phosphorus (mg) 22.629 0.0 10.44 53.726 1.138 87.933 351.732
Potassium (mg) 59.308 0.27 52.56 530.548 1.156 643.842 2575.368
Sodium (mg) 2.514 0.54 1.44 11.193 0.018 15.706 62.824
Zinc (mg) 0.17 0.0 0.06 0.38 0.01 0.62 2.48
Copper (mg) 0.044 0.0 0.014 0.134 0.001 0.194 0.776
Manganese (mg) 0.247 0.0 0.047 0.246 0.008 0.548 2.192
Selenium (mcg) 2.1 0.0 0.2 0.0 0.0 2.3 9.2
Vitamin A, IU (IU) 1.331 0.0 0.72 1864.754 0.0 1866.805 7467.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 94.021 0.0 94.021 376.084
Beta Carotene (mcg) 0.74 0.0 0.36 1005.131 0.0 1006.231 4024.924
Vitamin E (mg) 0.01 3.87 0.01 1.21 0.0 5.1 20.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 5759.918 0.0 5759.918 23039.672
Lutein + zeaxanthin (mcg) 2.366 0.0 1.44 275.348 0.0 279.154 1116.616
Tocopherol, beta (mg) n/a 0.03 0.0 0.02 n/a 0.05 0.2
Tocopherol, gamma (mg) n/a 0.22 0.0 0.27 n/a 0.49 1.96
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.6 0.0 2.7 28.4 0.0 35.7 142.8
Thiamin (mg) 0.03 0.0 0.018 0.09 0.001 0.138 0.552
Riboflavin (mg) 0.016 0.0 0.011 0.045 0.0 0.072 0.288
Niacin (mg) 0.104 0.0 0.043 1.321 0.016 1.484 5.936
Pantothenic acid (mg) 0.089 0.0 0.043 0.201 0.001 0.334 1.336
Vitamin B-6 (mg) 0.183 0.0 0.043 0.179 0.004 0.409 1.636
Folate (mcg) 0.444 0.0 6.84 33.579 0.132 40.995 163.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.4 0.1 2.2 15.0 0.1 20.8 83.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 0.004 0.022 0.0 0.037 0.148
Threonine (g) 0.024 0.0 0.007 0.067 0.001 0.099 0.396
Isoleucine (g) 0.033 0.0 0.004 0.045 0.001 0.082 0.328
Leucine (g) 0.046 0.0 0.011 0.067 0.002 0.126 0.504
Lysine (g) 0.04 0.0 0.014 0.067 0.001 0.122 0.488
Methionine (g) 0.012 0.0 0.0 0.022 0.001 0.035 0.14
Cystine (g) 0.01 0.0 0.0 0.022 0.001 0.033 0.132
Phenylalanine (g) 0.027 0.0 0.011 0.157 0.001 0.196 0.784
Tyrosine (g) 0.012 0.0 0.004 0.022 0.0 0.038 0.152
Valine (g) 0.043 0.0 0.007 0.045 0.001 0.096 0.384
Arginine (g) 0.093 0.0 0.036 0.045 0.001 0.175 0.7
Histidine (g) 0.016 0.0 0.004 0.022 0.001 0.043 0.172
Alanine (g) 0.019 0.0 0.007 0.067 0.001 0.095 0.38
Aspartic acid (g) 0.072 0.0 0.032 0.313 0.002 0.42 1.68
Glutamic acid (g) 0.12 0.0 0.094 0.963 0.009 1.185 4.74
Glycine (g) 0.03 0.0 0.011 0.045 0.001 0.086 0.344
Proline (g) 0.015 0.0 0.004 0.045 0.003 0.066 0.264
Serine (g) 0.028 0.0 0.007 0.067 0.002 0.104 0.416
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.013 3.729 0.014 0.067 0.001 3.825 15.3
Phytosterols (mg) n/a 59.67 5.4 15.67 n/a 80.74 322.96
Monounsaturated Fat (g) 0.001 19.699 0.004 0.067 0.001 19.773 79.092
Polyunsaturated (g) 0.037 2.84 0.007 0.179 0.004 3.068 12.272