Receta A Traditional Side Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomato 56.42g	onion 278.04g	ginger 2.05g	lemon juice 47.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.5	2.22	0.04	0.18	n/a	2.94	2.94
Total Fat (g)	0.11	0.22	0.02	0.0	n/a	0.35	0.35
Carbohydrates (g)	2.21	20.99	0.36	4.06	n/a	27.62	27.62
Ash (g)	0.28	0.95	0.02	0.12	n/a	1.37	1.37
Calories (kcal)	10.156	88.973	1.637	11.75	n/a	112.515	112.515
Starch (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	2.0	n/a	n/a	n/a	2.0	2.0
Glucose (dextrose) (g)	0.71	6.28	n/a	n/a	n/a	6.99	6.99
Fructose (g)	0.77	5.62	n/a	n/a	n/a	6.39	6.39
Lactose (g)	0.0	0.06	n/a	n/a	n/a	0.06	0.06
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	53.32	253.68	1.61	42.64	n/a	351.26	351.26
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.48	13.96	0.03	1.13	n/a	16.6	16.6
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.7	2.5	0.0	0.2	n/a	3.4	3.4
Calcium (mg)	5.642	55.608	0.327	3.29	n/a	64.867	64.867
Iron (mg)	0.15	0.72	0.01	0.01	n/a	0.9	0.9
Magnesium (mg)	6.206	25.024	0.88	2.82	n/a	34.93	34.93
Phosphorus (mg)	13.541	75.071	0.696	2.82	n/a	92.127	92.127
Potassium (mg)	133.715	330.868	8.491	58.28	n/a	531.354	531.354
Sodium (mg)	2.821	22.243	0.266	0.47	n/a	25.8	25.8
Zinc (mg)	0.1	0.36	0.01	0.02	n/a	0.49	0.49
Copper (mg)	0.034	0.167	0.005	0.014	n/a	0.219	0.219
Manganese (mg)	0.062	0.222	0.005	0.005	n/a	0.294	0.294
Selenium (mcg)	0.0	1.4	0.0	0.0	n/a	1.5	1.5
Vitamin A, IU (IU)	469.979	2.78	0.0	9.4	n/a	482.159	482.159
Retinol (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	23.696	0.0	0.0	0.47	n/a	24.166	24.166
Beta Carotene (mcg)	253.326	2.78	0.0	1.41	n/a	257.516	257.516
Vitamin E (mg)	0.3	0.06	0.01	0.07	n/a	0.44	0.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1451.687	0.0	0.0	0.0	n/a	1451.687	1451.687
Lutein + zeaxanthin (mcg)	69.397	16.682	0.0	4.23	n/a	90.309	90.309
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.07	0.0	n/a	n/a	n/a	0.07	0.07
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.2	13.3	0.1	21.6	n/a	42.2	42.2
Thiamin (mg)	0.023	0.111	0.001	0.014	n/a	0.148	0.148
Riboflavin (mg)	0.011	0.056	0.001	0.005	n/a	0.072	0.072
Niacin (mg)	0.333	0.361	0.015	0.047	n/a	0.757	0.757
Pantothenic acid (mg)	0.051	0.278	0.004	0.047	n/a	0.38	0.38
Vitamin B-6 (mg)	0.045	0.361	0.003	0.024	n/a	0.433	0.433
Folate (mcg)	8.463	63.949	0.225	6.11	n/a	78.747	78.747
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Choline (mg)	3.8	15.3	0.6	2.4	n/a	22.1	22.1
Folic acid (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.006	0.028	0.0	n/a	n/a	0.034	0.034
Threonine (g)	0.017	0.056	0.001	n/a	n/a	0.073	0.073
Isoleucine (g)	0.011	0.028	0.001	n/a	n/a	0.04	0.04
Leucine (g)	0.017	0.083	0.001	n/a	n/a	0.102	0.102
Lysine (g)	0.017	0.083	0.001	n/a	n/a	0.102	0.102
Methionine (g)	0.006	0.028	0.0	n/a	n/a	0.034	0.034
Cystine (g)	0.006	0.028	0.0	n/a	n/a	0.034	0.034
Phenylalanine (g)	0.039	0.056	0.001	n/a	n/a	0.096	0.096
Tyrosine (g)	0.006	0.028	0.0	n/a	n/a	0.034	0.034
Valine (g)	0.011	0.056	0.001	n/a	n/a	0.068	0.068
Arginine (g)	0.011	0.306	0.001	n/a	n/a	0.318	0.318
Histidine (g)	0.006	0.028	0.001	n/a	n/a	0.034	0.034
Alanine (g)	0.017	0.056	0.001	n/a	n/a	0.073	0.073
Aspartic acid (g)	0.079	0.195	0.004	n/a	n/a	0.278	0.278
Glutamic acid (g)	0.243	0.5	0.003	n/a	n/a	0.746	0.746
Glycine (g)	0.011	0.056	0.001	n/a	n/a	0.068	0.068
Proline (g)	0.011	0.056	0.001	n/a	n/a	0.068	0.068
Serine (g)	0.017	0.056	0.001	n/a	n/a	0.074	0.074
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	n/a	0.004	0.0	n/a	0.021	0.021
Phytosterols (mg)	3.949	n/a	0.307	n/a	n/a	4.256	4.256
Monounsaturated Fat (g)	0.017	n/a	0.003	0.0	n/a	0.02	0.02
Polyunsaturated (g)	0.045	n/a	0.003	0.0	n/a	0.048	0.048