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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 lrg Rock Oysters
2 x Shallots, (finely minced)
375 gm Egg Vermicelli, (angel hair pasta)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
2.61g 		shallots
0.0g 		root ginger
6.98g 		peanut oil
4.57g 		soured cream
38.41g 		oyster sauce
30.43g 		chili sauce
14.3g 		Total Per Serving Total for Recipe
Protein (g) 0.17 n/a 0.13 0.0 1.34 0.41 0.18 2.23 8.92
Total Fat (g) 0.01 n/a 0.05 4.57 4.07 0.08 0.11 8.89 35.56
Carbohydrates (g) 0.86 n/a 1.24 0.0 2.73 3.32 0.11 8.27 33.08
Ash (g) 0.04 n/a 0.05 0.0 n/a 2.28 0.28 2.66 10.64
Calories (kcal) 3.889 n/a 5.58 40.355 53.009 15.521 1.716 120.07 480.28
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 n/a 5.5 0.0 30.0 24.35 13.61 74.99 299.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 n/a 0.12 0.0 0.08 0.0 0.02 0.25 1.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.1 0.0 0.0 0.1 0.1 0.4 1.6
Calcium (mg) 4.724 n/a 1.116 0.0 54.162 9.738 1.716 71.456 285.824
Iron (mg) 0.04 n/a 0.04 0.0 0.03 0.05 0.17 0.34 1.36
Magnesium (mg) 0.653 n/a 2.999 0.0 3.841 1.217 1.716 10.427 41.708
Phosphorus (mg) 3.993 n/a 2.372 0.0 27.273 6.695 3.29 43.622 174.488
Potassium (mg) 10.466 n/a 28.946 0.0 81.435 16.434 18.307 155.588 622.352
Sodium (mg) 0.444 n/a 0.907 0.0 27.273 831.72 90.535 950.878 3803.512
Zinc (mg) 0.03 n/a 0.02 0.0 0.19 0.03 0.02 0.3 1.2
Copper (mg) 0.008 n/a 0.016 0.0 0.008 0.046 0.011 0.089 0.356
Manganese (mg) 0.044 n/a 0.016 n/a n/a 0.015 0.016 0.091 0.364
Selenium (mcg) 0.4 n/a 0.0 0.0 1.2 1.3 0.1 3.0 12.0
Vitamin A, IU (IU) 0.235 n/a 0.0 0.0 n/a 0.0 234.561 234.796 939.184
Retinol (mcg) 0.0 n/a 0.0 0.0 33.803 0.0 0.0 33.803 135.212
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 34.571 0.0 11.728 46.299 185.196
Beta Carotene (mcg) 0.131 n/a 0.0 0.0 8.067 0.0 131.44 139.637 558.548
Vitamin E (mg) 0.0 n/a 0.02 0.72 0.12 0.0 0.0 0.85 3.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 n/a 0.0 0.0 0.0 0.0 1.43 1.848 7.392
Tocopherol, beta (mg) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.73 n/a n/a n/a 0.73 2.92
Tocopherol, delta (mg) n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.24
Vitamin C (mg) 0.8 n/a 0.3 0.0 0.3 0.0 0.6 2.2 8.8
Thiamin (mg) 0.005 n/a 0.002 0.0 0.015 0.003 0.004 0.03 0.12
Riboflavin (mg) 0.003 n/a 0.002 0.0 0.046 0.037 0.011 0.099 0.396
Niacin (mg) 0.018 n/a 0.052 0.0 0.027 0.447 0.026 0.571 2.284
Pantothenic acid (mg) 0.016 n/a 0.014 0.0 n/a 0.006 0.016 0.051 0.204
Vitamin B-6 (mg) 0.032 n/a 0.011 0.0 0.008 0.006 0.021 0.079 0.316
Folate (mcg) 0.078 n/a 0.767 0.0 4.225 4.565 0.143 9.779 39.116
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.16 0.12 0.0 0.29 1.16
Choline (mg) 0.6 n/a 2.0 0.0 7.4 1.1 0.0 11.1 44.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.143 0.143 0.572
Tryptophan (g) 0.002 n/a 0.001 0.0 n/a n/a 0.003 0.005 0.02
Threonine (g) 0.004 n/a 0.003 0.0 n/a n/a 0.007 0.014 0.056
Isoleucine (g) 0.006 n/a 0.003 0.0 n/a n/a 0.006 0.015 0.06
Leucine (g) 0.008 n/a 0.005 0.0 n/a n/a 0.01 0.023 0.092
Lysine (g) 0.007 n/a 0.004 0.0 n/a n/a 0.009 0.02 0.08
Methionine (g) 0.002 n/a 0.001 0.0 n/a n/a 0.003 0.006 0.024
Cystine (g) 0.002 n/a 0.001 0.0 n/a n/a 0.004 0.007 0.028
Phenylalanine (g) 0.005 n/a 0.003 0.0 n/a n/a 0.006 0.014 0.056
Tyrosine (g) 0.002 n/a 0.001 0.0 n/a n/a 0.004 0.008 0.032
Valine (g) 0.008 n/a 0.005 0.0 n/a n/a 0.009 0.021 0.084
Arginine (g) 0.016 n/a 0.003 0.0 n/a n/a 0.009 0.028 0.112
Histidine (g) 0.003 n/a 0.002 0.0 n/a n/a 0.004 0.009 0.036
Alanine (g) 0.003 n/a 0.002 0.0 n/a n/a 0.007 0.013 0.052
Aspartic acid (g) 0.013 n/a 0.015 0.0 n/a n/a 0.027 0.055 0.22
Glutamic acid (g) 0.021 n/a 0.011 0.0 n/a n/a 0.024 0.057 0.228
Glycine (g) 0.005 n/a 0.003 0.0 n/a n/a 0.007 0.015 0.06
Proline (g) 0.003 n/a 0.003 0.0 n/a n/a 0.009 0.014 0.056
Serine (g) 0.005 n/a 0.003 0.0 n/a n/a 0.007 0.016 0.064
Cholesterol (mg) 0.0 n/a 0.0 0.0 13.444 0.0 0.0 13.444 53.776
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 n/a 0.014 0.771 2.535 0.012 0.016 3.351 13.404
Phytosterols (mg) n/a n/a 1.046 9.45 n/a n/a n/a 10.496 41.984
Monounsaturated Fat (g) 0.0 n/a 0.01 2.109 1.191 0.021 0.009 3.34 13.36
Polyunsaturated (g) 0.007 n/a 0.01 1.461 0.154 0.021 0.057 1.71 6.84