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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x 4 inch pasta, squares
2 ounce salmon caviar The Fettucini with Spinach Parmesan Sauce, Prosciutto and Sage
16 ounce dry fettucine pasta
1 x block parmesan cheese, for shaving The Penne with Mussels, Red Pesto and Basil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon
56.7g 		cream cheese
28.35g 		pasta
0.0g 		butter
3.55g 		onion
12.42g 		lemon
15.37g 		mustard
7.5g 		mustard
3.75g 		cream
60.0g 		dill
0.66g 		olive oil
6.75g 		prosciutto
38.45g 		onion
18.0g 		garlic garlic
1.31g 		spinach
51.03g 		cream
30.0g 		parmesan cheese
12.5g 		sage
0.5g 		parmesan cheese
0.0g 		penne
113.4g 		mussel
226.8g 		cabernet sauvignon
29.0g 		tomatoes
33.9g 		basil
3.84g 		pine nuts
12.99g 		garlic garlic
0.65g 		parmesan cheese
12.5g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 11.58 1.68 n/a 0.03 0.1 0.17 0.33 0.16 1.62 0.02 0.0 7.87 0.2 0.08 1.46 0.81 4.81 0.05 n/a 14.79 26.99 0.02 0.3 0.12 1.78 0.04 4.81 0.0 79.82 319.28
Total Fat (g) 7.61 9.71 n/a 2.88 0.01 0.05 0.3 0.15 11.59 0.01 6.75 2.08 0.02 0.01 0.2 5.79 3.58 0.06 n/a 1.71 5.08 0.0 0.07 0.02 8.88 0.0 3.58 27.0 97.13 388.52
Carbohydrates (g) 0.0 1.15 n/a 0.0 0.94 1.43 0.4 0.2 2.2 0.05 0.0 0.0 1.68 0.43 1.85 1.1 0.51 0.3 n/a 84.68 8.37 0.75 1.33 0.1 1.7 0.22 0.51 0.0 109.89 439.56
Ash (g) 0.64 0.37 n/a 0.07 0.04 0.05 0.27 0.14 0.35 0.02 0.0 0.4 0.06 0.02 0.88 0.17 1.0 0.04 n/a 1.0 3.61 0.08 0.17 0.06 0.34 0.01 1.0 0.0 10.8 43.2
Calories (kcal) 117.936 96.957 n/a 25.454 3.975 4.457 5.025 2.513 117.0 0.282 59.67 52.286 7.2 1.944 11.737 58.5 53.875 1.575 n/a 420.714 195.044 24.07 6.102 0.883 87.448 0.972 53.875 238.68 1648.174 6592.696
Starch (g) n/a 0.1 n/a n/a 0.0 n/a 0.05 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 70.82 n/a n/a 0.0 n/a 0.19 n/a n/a n/a 71.17 284.68
Sucrose (g) n/a 0.0 n/a n/a 0.09 n/a 0.02 0.01 n/a n/a n/a n/a 0.18 n/a 0.04 n/a 0.02 n/a n/a 0.54 n/a n/a 0.0 0.0 0.45 n/a 0.02 n/a 1.36 5.44
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.28 n/a 0.03 0.02 n/a n/a n/a n/a 0.35 n/a 0.06 n/a 0.02 n/a n/a 0.14 n/a n/a 0.42 0.0 0.01 n/a 0.02 n/a 1.35 5.4
Fructose (g) n/a 0.0 n/a n/a 0.25 n/a 0.01 0.01 n/a n/a n/a n/a 0.23 n/a 0.08 n/a 0.02 n/a n/a 0.12 n/a n/a 0.46 0.0 0.01 n/a 0.02 n/a 1.22 4.88
Lactose (g) n/a 0.91 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.02 n/a 0.95 3.8
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 n/a n/a 2.22 n/a n/a 0.0 0.0 0.0 n/a 0.02 n/a 2.26 9.04
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 12.0
Water (g) 36.79 15.43 n/a 0.56 11.33 13.68 6.2 3.1 44.25 0.56 0.0 28.03 16.04 0.76 46.64 22.13 2.61 0.04 n/a 11.23 182.75 25.1 32.03 3.54 0.3 0.38 2.61 0.0 506.09 2024.36
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.91 n/a 0.0 0.62 0.38 0.06 0.03 0.08 n/a 0.0 0.0 0.76 0.01 0.21 0.04 0.11 0.01 n/a 3.03 0.0 n/a 0.89 0.01 0.47 0.01 0.11 0.0 7.77 31.08
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.05 n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.02 n/a 0.1 0.4
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.1 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.0 1.1 0.0 0.0 0.2 n/a 3.6 0.0 n/a 0.4 0.1 0.5 0.0 0.0 0.0 7.2 28.8
Calcium (mg) 5.103 27.783 n/a 0.852 2.484 3.996 4.35 2.175 57.6 1.365 0.068 2.307 4.14 2.362 50.52 28.8 138.625 8.26 n/a 23.814 58.967 n/a 3.39 6.797 2.079 1.181 138.625 0.27 575.912 2303.648
Iron (mg) 0.19 0.11 n/a 0.0 0.03 0.09 0.11 0.06 0.02 0.04 0.04 0.39 0.04 0.02 1.38 0.01 0.11 0.14 n/a 3.74 8.96 n/a 0.09 0.12 0.72 0.01 0.11 0.15 16.7 66.8
Magnesium (mg) 15.309 2.552 n/a 0.071 1.118 1.23 3.675 1.838 5.4 0.361 0.0 9.611 1.8 0.326 40.314 2.7 4.75 2.14 n/a 60.102 77.11 n/a 3.729 2.458 32.614 0.163 4.75 0.0 274.12 1096.48
Phosphorus (mg) 136.08 30.051 n/a 0.852 3.354 2.459 7.95 3.975 48.0 0.433 0.0 88.041 5.22 1.997 25.005 24.0 91.125 0.455 n/a 214.326 446.786 n/a 8.135 2.15 74.714 0.998 91.125 0.0 1307.232 5228.928
Potassium (mg) 205.821 39.123 n/a 0.852 14.782 21.211 10.35 5.175 73.2 4.844 0.068 141.865 26.28 5.233 284.747 36.6 15.625 5.35 n/a 252.882 725.744 n/a 80.337 11.328 77.573 2.617 15.625 0.27 2057.501 8230.004
Sodium (mg) 33.453 91.004 n/a 20.448 0.994 0.307 85.125 42.563 24.0 0.4 0.135 21.145 0.72 0.222 40.314 12.0 191.125 0.055 n/a 6.804 648.634 n/a 1.695 0.154 0.26 0.111 191.125 0.54 1413.331 5653.324
Zinc (mg) 0.2 0.14 n/a 0.0 0.02 0.01 0.05 0.02 0.16 0.01 0.0 0.87 0.03 0.02 0.27 0.08 0.48 0.02 n/a 1.6 3.63 n/a 0.06 0.03 0.84 0.01 0.48 0.0 9.04 36.16
Copper (mg) 0.028 0.006 n/a 0.0 0.007 0.006 0.007 0.003 0.006 0.001 0.0 0.031 0.007 0.004 0.066 0.003 0.03 0.004 n/a 0.329 0.204 n/a 0.02 0.015 0.172 0.002 0.03 0.0 0.982 3.928
Manganese (mg) 0.006 0.003 n/a 0.0 0.01 0.005 0.032 0.016 0.0 0.008 0.0 0.012 0.023 0.022 0.459 0.0 0.011 0.016 n/a 1.043 7.711 n/a 0.037 0.044 1.143 0.011 0.011 0.0 10.623 42.492
Selenium (mcg) 13.6 0.7 n/a 0.0 0.1 0.1 2.5 1.2 0.4 n/a 0.0 13.6 0.1 0.2 0.5 0.2 2.2 0.0 n/a 71.7 101.6 n/a 0.0 0.0 0.1 0.1 2.2 0.0 211.0 844.0
Vitamin A, IU (IU) 28.35 358.628 n/a 88.715 0.124 3.381 5.325 2.663 393.6 50.659 0.0 2.307 0.36 0.117 4785.083 196.8 55.25 29.5 n/a 0.0 362.872 n/a 282.366 202.56 3.768 0.059 55.25 0.0 6907.737 27630.948
Retinol (mcg) n/a 101.777 n/a 23.821 n/a 0.0 0.0 0.0 106.8 0.0 0.0 0.769 0.0 0.0 0.0 53.4 14.625 0.0 n/a 0.0 108.862 n/a 0.0 0.0 0.0 0.0 14.625 0.0 424.678 1698.712
Vitamin A, RAE (mcg_RAE) n/a 102.627 n/a 24.282 0.0 0.154 0.3 0.15 108.6 2.534 0.0 0.769 0.0 0.0 239.331 54.3 15.0 1.475 n/a 0.0 108.862 n/a 14.237 10.138 0.13 0.0 15.0 0.0 697.887 2791.548
Beta Carotene (mcg) n/a 11.624 n/a 5.609 0.124 0.461 2.175 1.088 22.2 n/a 0.0 0.0 0.18 0.065 2870.948 11.1 3.875 17.425 n/a 0.0 0.0 n/a 152.2 120.653 2.209 0.033 3.875 0.0 3225.843 12903.372
Vitamin E (mg) 2.01 0.18 n/a 0.08 0.0 0.02 0.03 0.01 0.33 n/a 0.97 0.07 0.0 0.0 1.04 0.17 0.03 0.04 n/a 0.12 1.25 n/a 0.18 0.03 1.21 0.0 0.03 3.87 11.69 46.76
Vitamin D (IU) n/a n/a n/a 1.988 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 872.183 0.0 0.0 0.0 0.0 0.0 872.183 3488.732
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.745 1.691 1.35 0.675 0.0 n/a 0.0 0.0 0.72 0.209 6224.639 0.0 0.0 4.31 n/a 20.412 0.0 n/a 41.694 216.96 1.169 0.104 0.0 0.0 6514.679 26058.716
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.07 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.03 0.12 0.48
Tocopherol, gamma (mg) 0.17 0.01 n/a 0.0 0.0 n/a 0.15 0.08 n/a n/a 0.06 n/a 0.0 n/a 0.09 n/a n/a n/a n/a 1.0 0.05 n/a 0.04 0.01 1.45 n/a n/a 0.22 3.32 13.28
Tocopherol, delta (mg) 0.03 0.0 n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.04 0.16
Vitamin C (mg) 2.2 0.0 n/a 0.0 0.6 8.1 0.1 0.1 0.5 0.6 0.0 0.3 1.3 0.4 14.3 0.2 0.0 0.2 n/a 0.0 18.1 n/a 4.3 0.7 0.1 0.2 0.0 0.0 52.4 209.6
Thiamin (mg) 0.119 0.006 n/a 0.0 0.005 0.006 0.026 0.013 0.018 0.0 0.0 0.338 0.009 0.003 0.041 0.009 0.004 0.004 n/a 1.009 0.363 n/a 0.014 0.001 0.047 0.001 0.004 0.0 2.039 8.156
Riboflavin (mg) 0.091 0.037 n/a 0.001 0.002 0.003 0.002 0.001 0.09 0.002 0.0 0.088 0.005 0.001 0.097 0.045 0.061 0.002 n/a 0.454 0.476 n/a 0.007 0.003 0.03 0.001 0.061 0.0 1.561 6.244
Niacin (mg) 4.916 0.043 n/a 0.001 0.016 0.015 0.039 0.02 0.036 0.01 0.0 2.053 0.022 0.009 0.367 0.018 0.014 0.029 n/a 8.142 3.629 n/a 0.2 0.035 0.57 0.005 0.014 0.0 20.202 80.808
Pantothenic acid (mg) 0.879 0.162 n/a 0.004 0.012 0.029 0.023 0.011 0.168 0.003 0.0 0.311 0.022 0.008 0.036 0.084 0.041 n/a n/a 0.488 1.134 n/a 0.031 0.008 0.04 0.004 0.041 0.0 3.538 14.152
Vitamin B-6 (mg) 0.363 0.011 n/a 0.0 0.016 0.012 0.005 0.002 0.018 0.001 0.0 0.192 0.022 0.016 0.102 0.009 0.006 0.013 n/a 0.159 0.113 n/a 0.027 0.006 0.012 0.008 0.006 0.0 1.121 4.484
Folate (mcg) 14.742 3.119 n/a 0.107 2.857 1.691 0.525 0.263 1.2 0.985 0.0 3.46 3.42 0.039 98.998 0.6 1.25 1.37 n/a 268.758 95.254 n/a 5.085 2.611 4.418 0.02 1.25 0.0 512.019 2048.076
Vitamin B-12 (mcg) 1.83 0.07 n/a 0.01 n/a 0.0 0.0 0.0 0.13 0.0 0.0 0.27 0.0 0.0 0.0 0.07 0.28 0.0 n/a 0.0 27.22 n/a 0.0 0.0 0.0 0.0 0.28 0.0 30.16 120.64
Choline (mg) 44.5 7.7 n/a 0.7 0.7 0.8 1.7 0.8 10.1 n/a 0.0 27.8 1.1 0.3 9.2 5.0 1.9 0.2 n/a 17.1 147.4 n/a 2.3 0.4 7.3 0.2 1.9 0.1 289.2 1156.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 248.346 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 248.346 993.384
Tryptophan (g) 0.119 0.02 n/a 0.0 0.001 n/a 0.001 0.0 0.024 0.0 0.0 0.1 0.002 0.001 0.02 0.012 0.065 n/a n/a 0.215 0.295 n/a 0.003 0.002 0.014 0.0 0.065 0.0 0.961 3.844
Threonine (g) 0.488 0.065 n/a 0.001 0.002 n/a 0.013 0.006 0.072 0.0 0.0 0.361 0.004 0.002 0.061 0.036 0.183 n/a n/a 0.522 1.157 n/a 0.01 0.004 0.048 0.001 0.183 0.0 3.219 12.876
Isoleucine (g) 0.55 0.091 n/a 0.002 0.001 n/a 0.011 0.006 0.096 0.001 0.0 0.369 0.002 0.003 0.077 0.048 0.246 n/a n/a 0.578 1.179 n/a 0.007 0.004 0.07 0.001 0.246 0.0 3.589 14.356
Leucine (g) 0.919 0.187 n/a 0.003 0.004 n/a 0.023 0.011 0.156 0.001 0.0 0.631 0.005 0.004 0.112 0.078 0.465 n/a n/a 1.123 1.905 n/a 0.01 0.007 0.129 0.002 0.465 0.0 6.239 24.956
Lysine (g) 1.06 0.162 n/a 0.002 0.004 n/a 0.02 0.01 0.126 0.002 0.0 0.707 0.007 0.004 0.087 0.063 0.373 n/a n/a 0.34 2.018 n/a 0.01 0.004 0.07 0.002 0.373 0.0 5.444 21.776
Methionine (g) 0.357 0.054 n/a 0.001 0.001 n/a 0.006 0.003 0.042 0.0 0.0 0.208 0.0 0.001 0.026 0.021 0.128 n/a n/a 0.17 0.612 n/a 0.003 0.002 0.034 0.001 0.128 0.0 1.796 7.184
Cystine (g) 0.125 0.011 n/a 0.0 0.001 n/a 0.006 0.003 0.018 0.0 0.0 0.1 0.0 0.001 0.02 0.009 0.015 n/a n/a 0.295 0.363 n/a 0.003 0.001 0.038 0.0 0.015 0.0 1.025 4.1
Phenylalanine (g) 0.482 0.082 n/a 0.001 0.002 n/a 0.013 0.006 0.078 0.0 0.0 0.315 0.005 0.002 0.066 0.039 0.26 n/a n/a 0.76 0.975 n/a 0.024 0.005 0.068 0.001 0.26 0.0 3.446 13.784
Tyrosine (g) 0.431 0.085 n/a 0.001 0.001 n/a 0.011 0.005 0.078 0.001 0.0 0.273 0.002 0.001 0.056 0.039 0.291 n/a n/a 0.272 0.862 n/a 0.003 0.003 0.066 0.001 0.291 0.0 2.774 11.096
Valine (g) 0.629 0.113 n/a 0.002 0.002 n/a 0.015 0.008 0.108 0.001 0.0 0.427 0.004 0.004 0.082 0.054 0.315 n/a n/a 0.669 1.179 n/a 0.007 0.005 0.09 0.002 0.315 0.0 4.03 16.12
Arginine (g) 0.692 0.068 n/a 0.001 0.014 n/a 0.02 0.01 0.06 0.001 0.0 0.488 0.018 0.008 0.082 0.03 0.196 n/a n/a 0.533 1.973 n/a 0.007 0.005 0.313 0.004 0.196 0.0 4.718 18.872
Histidine (g) 0.312 0.051 n/a 0.001 0.001 n/a 0.009 0.005 0.042 0.0 0.0 0.315 0.002 0.001 0.031 0.021 0.136 n/a n/a 0.34 0.522 n/a 0.003 0.002 0.044 0.001 0.136 0.0 1.975 7.9
Alanine (g) 0.72 0.051 n/a 0.001 0.002 n/a 0.013 0.006 0.054 0.002 0.0 0.458 0.004 0.002 0.071 0.027 0.145 n/a n/a 0.499 1.633 n/a 0.01 0.005 0.088 0.001 0.145 0.0 3.937 15.748
Aspartic acid (g) 1.151 0.145 n/a 0.002 0.009 n/a 0.03 0.015 0.126 0.002 0.0 0.73 0.016 0.006 0.122 0.063 0.334 n/a n/a 0.703 2.608 n/a 0.047 0.012 0.169 0.003 0.334 0.0 6.628 26.512
Glutamic acid (g) 1.605 0.369 n/a 0.006 0.022 n/a 0.056 0.028 0.342 0.002 0.0 1.234 0.047 0.011 0.174 0.171 1.088 n/a n/a 5.216 3.674 n/a 0.146 0.011 0.381 0.005 1.088 0.0 15.674 62.696
Glycine (g) 0.544 0.04 n/a 0.001 0.002 n/a 0.018 0.009 0.036 0.001 0.0 0.373 0.005 0.003 0.066 0.018 0.095 n/a n/a 0.499 1.678 n/a 0.007 0.005 0.09 0.001 0.095 0.0 3.586 14.344
Proline (g) 0.408 0.19 n/a 0.003 0.002 n/a 0.028 0.014 0.156 0.002 0.0 0.315 0.002 0.001 0.056 0.078 0.578 n/a n/a 1.78 1.111 n/a 0.007 0.004 0.087 0.001 0.578 0.0 5.4 21.6
Serine (g) 0.51 0.105 n/a 0.002 0.002 n/a 0.016 0.008 0.09 0.001 0.0 0.327 0.004 0.002 0.051 0.045 0.286 n/a n/a 0.703 1.202 n/a 0.01 0.004 0.109 0.001 0.286 0.0 3.765 15.06
Cholesterol (mg) 31.185 31.185 n/a 7.633 0.0 0.0 0.0 0.0 39.6 0.0 0.0 26.143 0.0 0.0 0.0 19.8 11.0 0.0 n/a 0.0 63.503 n/a 0.0 0.0 0.0 0.0 11.0 0.0 241.048 964.192
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.004
Saturated Fat (g) 1.729 5.469 n/a 1.824 n/a 0.006 0.019 0.009 7.212 0.0 0.932 0.719 0.007 0.001 0.031 3.606 2.163 0.035 n/a 0.318 0.975 n/a 0.01 0.002 0.637 0.001 2.163 3.729 31.595 126.38
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.918 n/a 2.7 n/a 4.593 n/a n/a 1.22 n/a n/a n/a n/a 2.373 n/a 18.321 n/a n/a 59.67 103.794 415.176
Monounsaturated Fat (g) 2.138 2.444 n/a 0.746 n/a 0.002 0.197 0.099 3.348 0.005 4.925 0.938 0.002 0.0 0.005 1.674 1.048 0.009 n/a 0.193 1.157 n/a 0.01 0.003 2.438 0.0 1.048 19.699 42.126 168.504
Polyunsaturated (g) 2.206 0.408 n/a 0.108 n/a 0.014 0.071 0.036 0.432 0.001 0.71 0.223 0.004 0.003 0.087 0.216 0.146 0.009 n/a 0.635 1.383 n/a 0.027 0.015 4.427 0.002 0.146 2.84 14.149 56.596