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Receta A Two Course Rice (Arroz Abanda) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fish
226.8g 		fish stock
203.33g 		olive oil
24.0g 		garlic
0.22g 		rice
61.67g 		tomatoes
7.53g 		paprika
0.09g 		parsley
0.6g 		olive oil
18.0g 		garlics
0.87g 		egg yolks
0.0g 		tomatoes
55.97g 		sugar
0.7g 		sauce
0.2g 		worcestershire sauce
0.24g 		Total Per Serving Total for Recipe
Protein (g) 40.85 4.07 0.0 0.01 4.4 0.07 0.01 0.02 0.0 0.06 n/a 0.49 0.0 0.0 0.0 49.97 299.82
Total Fat (g) 5.47 1.22 24.0 0.0 0.41 0.02 0.01 0.0 18.0 0.0 n/a 0.11 0.0 0.0 0.0 49.24 295.44
Carbohydrates (g) 0.0 0.81 0.0 0.07 49.3 0.3 0.05 0.04 0.0 0.29 n/a 2.19 0.7 0.0 0.05 53.8 322.8
Ash (g) n/a 1.97 0.0 0.0 0.39 0.04 0.01 0.01 0.0 0.01 n/a 0.28 0.0 0.0 0.0 2.73 16.38
Calories (kcal) 224.527 32.533 212.16 0.324 225.083 1.356 0.275 0.217 159.12 1.296 n/a 10.074 2.709 0.024 0.186 869.883 5219.298
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.3
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.09 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a 0.81 4.86
Fructose (g) n/a n/a n/a n/a 0.01 0.1 0.01 n/a n/a n/a n/a 0.77 n/a n/a n/a 0.89 5.34
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.53 195.2 0.0 0.13 7.17 7.12 0.01 0.53 0.0 0.51 n/a 52.89 0.0 0.19 0.19 443.45 2660.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.0 0.0 0.07 0.2 0.01 0.01 0.0 0.01 n/a 1.47 0.7 0.0 0.02 2.68 16.08
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 34.019 61.0 0.24 0.394 17.267 0.753 0.168 0.83 0.18 1.575 n/a 5.597 0.007 0.024 0.255 122.308 733.848
Iron (mg) 0.82 0.43 0.13 0.0 2.66 0.02 0.02 0.04 0.1 0.01 n/a 0.15 0.0 0.0 0.01 4.4 26.4
Magnesium (mg) 99.79 2.033 0.0 0.054 15.417 0.829 0.176 0.301 0.0 0.218 n/a 6.156 0.0 0.024 0.031 125.028 750.168
Phosphorus (mg) 684.921 61.0 0.0 0.333 70.917 1.808 0.328 0.349 0.0 1.331 n/a 13.432 0.0 0.045 0.143 834.606 5007.636
Potassium (mg) 768.835 174.867 0.24 0.872 70.917 17.854 2.227 3.333 0.18 3.489 n/a 132.637 0.014 0.252 1.907 1177.623 7065.738
Sodium (mg) 190.508 646.6 0.48 0.037 3.083 0.377 0.032 0.337 0.36 0.148 n/a 2.798 0.0 1.245 2.336 848.341 5090.046
Zinc (mg) 1.2 0.2 0.0 0.0 0.67 0.01 0.0 0.01 0.0 0.01 n/a 0.1 0.0 0.0 0.0 2.21 13.26
Copper (mg) 0.091 0.102 0.0 0.001 0.136 0.005 0.001 0.001 0.0 0.003 n/a 0.034 0.0 0.0 0.0 0.372 2.232
Manganese (mg) n/a n/a 0.0 0.004 0.672 0.008 0.001 0.001 0.0 0.015 n/a 0.062 0.0 0.0 n/a 0.762 4.572
Selenium (mcg) 61.7 1.4 0.0 0.0 9.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 72.6 435.6
Vitamin A, IU (IU) n/a 8.133 0.0 0.02 0.0 62.752 50.098 50.684 0.0 0.078 n/a 466.188 0.0 3.225 0.188 641.368 3848.208
Retinol (mcg) 56.699 2.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.002 58.734 352.404
Vitamin A, RAE (mcg_RAE) 56.699 2.033 0.0 0.0 0.0 3.164 2.505 2.533 0.0 0.0 n/a 23.505 0.0 0.161 0.012 90.613 543.678
Beta Carotene (mcg) 0.0 0.0 0.0 0.011 0.0 33.824 26.295 30.408 0.0 0.044 n/a 251.283 0.0 1.807 0.102 343.775 2062.65
Vitamin E (mg) 1.45 0.31 3.44 0.0 0.07 0.04 0.03 0.0 2.58 0.0 n/a 0.3 0.0 0.0 0.0 8.23 49.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 193.831 0.0 0.0 0.0 0.0 n/a 1439.979 0.0 0.0 0.0 1633.811 9802.866
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.035 0.0 9.266 12.499 33.459 0.0 0.139 n/a 68.837 0.0 0.02 0.114 124.369 746.214
Tocopherol, beta (mg) n/a n/a 0.03 n/a n/a 0.0 0.0 0.0 0.02 n/a n/a 0.01 n/a n/a n/a 0.05 0.3
Tocopherol, gamma (mg) n/a n/a 0.2 n/a n/a 0.01 0.0 0.0 0.15 n/a n/a 0.07 n/a n/a n/a 0.43 2.58
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.1 0.0 1.0 0.1 0.8 0.0 0.3 n/a 7.1 0.0 0.0 0.0 10.0 60.0
Thiamin (mg) 0.204 0.0 0.0 0.0 0.358 0.003 0.001 0.001 0.0 0.002 n/a 0.022 0.0 0.0 0.0 0.591 3.546
Riboflavin (mg) 0.181 0.061 0.0 0.0 0.031 0.002 0.002 0.001 0.0 0.001 n/a 0.011 0.0 0.0 0.0 0.29 1.74
Niacin (mg) 4.921 2.786 0.0 0.002 2.584 0.044 0.015 0.008 0.0 0.006 n/a 0.33 0.0 0.0 0.002 10.698 64.188
Pantothenic acid (mg) n/a n/a 0.0 0.001 0.623 0.007 0.002 0.002 0.0 0.005 n/a 0.05 0.0 0.0 n/a 0.691 4.146
Vitamin B-6 (mg) 0.295 0.02 0.0 0.003 0.099 0.006 0.004 0.001 0.0 0.011 n/a 0.045 0.0 0.0 0.0 0.483 2.898
Folate (mcg) 11.34 8.133 0.0 0.007 142.45 1.13 0.101 0.915 0.0 0.026 n/a 8.395 0.0 0.002 0.019 172.517 1035.102
Vitamin B-12 (mcg) 8.46 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.66 51.96
Choline (mg) 155.6 18.7 0.1 0.1 3.6 0.5 0.0 0.1 0.1 0.2 n/a 3.7 0.0 0.0 0.0 182.6 1095.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 137.517 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.002 0.0 137.519 825.114
Tryptophan (g) n/a n/a 0.0 0.0 0.049 0.001 n/a 0.0 0.0 0.001 n/a 0.006 n/a 0.0 n/a 0.057 0.342
Threonine (g) n/a n/a 0.0 0.0 0.16 0.002 n/a 0.001 0.0 0.001 n/a 0.017 n/a 0.0 n/a 0.182 1.092
Isoleucine (g) n/a n/a 0.0 0.0 0.191 0.002 n/a 0.001 0.0 0.002 n/a 0.011 n/a 0.0 n/a 0.207 1.242
Leucine (g) n/a n/a 0.0 0.001 0.364 0.002 n/a 0.001 0.0 0.003 n/a 0.017 n/a 0.0 n/a 0.388 2.328
Lysine (g) n/a n/a 0.0 0.001 0.16 0.002 n/a 0.001 0.0 0.002 n/a 0.017 n/a 0.0 n/a 0.184 1.104
Methionine (g) n/a n/a 0.0 0.0 0.105 0.001 n/a 0.0 0.0 0.001 n/a 0.006 n/a 0.0 n/a 0.112 0.672
Cystine (g) n/a n/a 0.0 0.0 0.093 0.001 n/a 0.0 0.0 0.001 n/a 0.006 n/a 0.0 n/a 0.1 0.6
Phenylalanine (g) n/a n/a 0.0 0.0 0.234 0.005 n/a 0.001 0.0 0.002 n/a 0.039 n/a 0.0 n/a 0.282 1.692
Tyrosine (g) n/a n/a 0.0 0.0 0.148 0.001 n/a 0.0 0.0 0.001 n/a 0.006 n/a 0.0 n/a 0.156 0.936
Valine (g) n/a n/a 0.0 0.001 0.271 0.002 n/a 0.001 0.0 0.003 n/a 0.011 n/a 0.0 n/a 0.288 1.728
Arginine (g) n/a n/a 0.0 0.001 0.364 0.002 n/a 0.001 0.0 0.005 n/a 0.011 n/a 0.0 n/a 0.384 2.304
Histidine (g) n/a n/a 0.0 0.0 0.105 0.001 n/a 0.0 0.0 0.001 n/a 0.006 n/a 0.0 n/a 0.113 0.678
Alanine (g) n/a n/a 0.0 0.0 0.253 0.002 n/a 0.001 0.0 0.001 n/a 0.017 n/a 0.0 n/a 0.275 1.65
Aspartic acid (g) n/a n/a 0.0 0.001 0.413 0.011 n/a 0.002 0.0 0.004 n/a 0.078 n/a 0.0 n/a 0.51 3.06
Glutamic acid (g) n/a n/a 0.0 0.002 0.857 0.032 n/a 0.002 0.0 0.007 n/a 0.241 n/a 0.0 n/a 1.141 6.846
Glycine (g) n/a n/a 0.0 0.0 0.204 0.002 n/a 0.001 0.0 0.002 n/a 0.011 n/a 0.0 n/a 0.219 1.314
Proline (g) n/a n/a 0.0 0.0 0.21 0.002 n/a 0.001 0.0 0.001 n/a 0.011 n/a 0.0 n/a 0.225 1.35
Serine (g) n/a n/a 0.0 0.0 0.234 0.002 n/a 0.001 0.0 0.002 n/a 0.017 n/a 0.0 n/a 0.256 1.536
Cholesterol (mg) 145.149 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 145.149 870.894
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.089 0.285 3.314 0.0 0.111 0.002 0.002 0.001 2.486 0.001 n/a 0.017 0.0 0.0 0.0 7.308 43.848
Phytosterols (mg) n/a n/a 53.04 n/a n/a 0.527 0.166 0.03 39.78 n/a n/a 3.918 n/a n/a n/a 97.461 584.766
Monounsaturated Fat (g) 2.041 0.244 17.51 0.0 0.13 0.002 0.001 0.002 13.133 0.0 n/a 0.017 0.0 0.0 0.0 33.08 198.48
Polyunsaturated (g) 1.588 0.325 2.525 0.001 0.111 0.006 0.008 0.001 1.894 0.002 n/a 0.045 0.0 0.001 0.0 6.505 39.03