Receta A Two-fer Meal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	leek 39.16g	crab 236.25g	olive oil 13.5g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.59	48.48	0.0	n/a	n/a	49.07	49.07
Total Fat (g)	0.12	2.91	13.5	n/a	n/a	16.52	16.52
Carbohydrates (g)	5.54	0.0	0.0	n/a	n/a	5.54	5.54
Ash (g)	0.41	4.84	0.0	n/a	n/a	5.25	5.25
Calories (kcal)	23.888	233.888	119.34	n/a	n/a	377.115	377.115
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	32.5	179.93	0.0	n/a	n/a	212.43	212.43
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.53	0.0	0.0	n/a	n/a	1.53	1.53
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.7	0.0	0.0	n/a	n/a	0.7	0.7
Calcium (mg)	23.104	238.613	0.135	n/a	n/a	261.852	261.852
Iron (mg)	0.82	1.98	0.08	n/a	n/a	2.88	2.88
Magnesium (mg)	10.965	92.138	0.0	n/a	n/a	103.102	103.102
Phosphorus (mg)	13.706	614.25	0.0	n/a	n/a	627.956	627.956
Potassium (mg)	70.488	883.575	0.135	n/a	n/a	954.198	954.198
Sodium (mg)	7.832	786.713	0.27	n/a	n/a	794.815	794.815
Zinc (mg)	0.05	9.5	0.0	n/a	n/a	9.54	9.54
Copper (mg)	0.047	1.796	0.0	n/a	n/a	1.842	1.842
Manganese (mg)	0.188	0.449	0.0	n/a	n/a	0.637	0.637
Selenium (mcg)	0.4	75.1	0.0	n/a	n/a	75.5	75.5
Vitamin A, IU (IU)	652.797	16.538	0.0	n/a	n/a	669.335	669.335
Retinol (mcg)	0.0	4.725	0.0	n/a	n/a	4.725	4.725
Vitamin A, RAE (mcg_RAE)	32.503	4.725	0.0	n/a	n/a	37.228	37.228
Beta Carotene (mcg)	391.6	0.0	0.0	n/a	n/a	391.6	391.6
Vitamin E (mg)	0.36	4.35	1.94	n/a	n/a	6.64	6.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	744.04	0.0	0.0	n/a	n/a	744.04	744.04
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	0.11	n/a	n/a	0.11	0.11
Tocopherol, delta (mg)	n/a	0.09	0.0	n/a	n/a	0.09	0.09
Vitamin C (mg)	4.7	6.4	0.0	n/a	n/a	11.1	11.1
Thiamin (mg)	0.023	0.189	0.0	n/a	n/a	0.212	0.212
Riboflavin (mg)	0.012	0.189	0.0	n/a	n/a	0.201	0.201
Niacin (mg)	0.157	3.237	0.0	n/a	n/a	3.393	3.393
Pantothenic acid (mg)	0.055	0.851	0.0	n/a	n/a	0.905	0.905
Vitamin B-6 (mg)	0.09	0.354	0.0	n/a	n/a	0.444	0.444
Folate (mcg)	25.062	101.588	0.0	n/a	n/a	126.65	126.65
Vitamin B-12 (mcg)	0.0	1.09	0.0	n/a	n/a	1.09	1.09
Choline (mg)	3.7	79.4	0.0	n/a	n/a	83.1	83.1
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.004	0.685	0.0	n/a	n/a	0.689	0.689
Threonine (g)	0.023	1.961	0.0	n/a	n/a	1.984	1.984
Isoleucine (g)	0.02	2.363	0.0	n/a	n/a	2.382	2.382
Leucine (g)	0.039	3.851	0.0	n/a	n/a	3.89	3.89
Lysine (g)	0.031	4.229	0.0	n/a	n/a	4.26	4.26
Methionine (g)	0.008	1.37	0.0	n/a	n/a	1.378	1.378
Cystine (g)	0.012	0.543	0.0	n/a	n/a	0.555	0.555
Phenylalanine (g)	0.023	2.055	0.0	n/a	n/a	2.079	2.079
Tyrosine (g)	0.016	1.607	0.0	n/a	n/a	1.622	1.622
Valine (g)	0.023	2.292	0.0	n/a	n/a	2.315	2.315
Arginine (g)	0.031	4.229	0.0	n/a	n/a	4.26	4.26
Histidine (g)	0.012	0.992	0.0	n/a	n/a	1.004	1.004
Alanine (g)	0.027	2.741	0.0	n/a	n/a	2.768	2.768
Aspartic acid (g)	0.055	5.009	0.0	n/a	n/a	5.063	5.063
Glutamic acid (g)	0.09	8.269	0.0	n/a	n/a	8.359	8.359
Glycine (g)	0.027	2.93	0.0	n/a	n/a	2.957	2.957
Proline (g)	0.027	1.607	0.0	n/a	n/a	1.634	1.634
Serine (g)	0.035	1.914	0.0	n/a	n/a	1.949	1.949
Cholesterol (mg)	0.0	210.263	0.0	n/a	n/a	210.263	210.263
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.016	0.591	1.864	n/a	n/a	2.471	2.471
Phytosterols (mg)	n/a	n/a	29.835	n/a	n/a	29.835	29.835
Monounsaturated Fat (g)	0.0	0.52	9.85	n/a	n/a	10.369	10.369
Polyunsaturated (g)	0.067	1.04	1.42	n/a	n/a	2.526	2.526