Receta A Veritable Pumpkin Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
23.44g 		salt
0.19g 		sugar
1.31g 		butter
10.65g 		shortening
4.8g 		ice water
9.88g 		eggs
12.32g 		pumpkin puree
57.42g 		milk
22.88g 		whipping cream
11.25g 		sugar
27.5g 		cinnamon
0.33g 		ginger
0.17g 		nutmeg
0.07g 		whipping cream
15.0g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.0 0.0 0.09 0.0 0.0 1.55 0.63 0.77 0.23 0.03 0.01 0.02 0.0 0.31 6.07 48.56
Total Fat (g) 0.23 0.0 0.0 8.64 4.8 0.0 1.22 0.16 0.22 4.16 0.0 0.0 0.01 0.02 5.55 25.03 200.24
Carbohydrates (g) 17.89 0.0 1.31 0.01 0.0 0.0 0.09 4.65 1.14 0.31 26.97 0.26 0.12 0.03 0.42 53.21 425.68
Ash (g) 0.11 0.19 0.0 0.0 0.0 0.01 0.11 0.32 0.17 0.05 0.12 0.01 0.01 0.0 0.07 1.17 9.36
Calories (kcal) 85.313 0.0 5.079 76.361 42.432 0.0 17.618 19.524 9.608 38.813 104.5 0.803 0.586 0.361 51.75 452.745 3621.96
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 26.0 0.0 0.0 n/a n/a 26.02 208.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.37 0.0 0.0 n/a n/a 0.4 3.2
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.31 0.0 0.0 n/a n/a 0.33 2.64
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 1.19 n/a 0.0 0.0 0.0 n/a n/a 1.2 9.6
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.79 0.0 0.0 1.91 0.0 9.87 9.34 51.66 20.57 6.49 0.37 0.03 0.02 0.0 8.66 111.72 893.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 1.31 0.01 0.0 0.0 0.09 1.89 1.19 0.01 26.68 0.01 0.01 0.02 0.02 31.3 250.4
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2.5 20.0
Calcium (mg) 3.516 0.045 0.013 2.556 0.0 0.296 6.53 14.93 27.221 7.313 22.825 3.257 0.196 0.127 9.75 98.573 788.584
Iron (mg) 1.09 0.0 0.0 0.0 0.0 0.0 0.23 0.8 0.01 0.0 0.2 0.03 0.02 0.0 0.0 2.37 18.96
Magnesium (mg) 5.156 0.002 0.0 0.213 0.0 0.099 1.478 13.207 2.516 0.788 2.475 0.195 0.311 0.126 1.05 27.616 220.928
Phosphorus (mg) 25.313 0.0 0.0 2.556 0.0 0.0 23.531 20.098 21.731 6.975 1.1 0.208 0.25 0.146 9.3 111.208 889.664
Potassium (mg) 25.078 0.015 0.026 2.556 0.0 0.0 16.509 118.29 34.313 8.438 36.575 1.401 2.266 0.241 11.25 256.957 2055.656
Sodium (mg) 0.469 72.671 0.0 1.172 0.0 0.395 17.248 138.388 10.065 4.275 7.7 0.033 0.054 0.011 5.7 258.18 2065.44
Zinc (mg) 0.16 0.0 0.0 0.01 0.0 0.0 0.14 0.1 0.1 0.03 0.01 0.01 0.01 0.0 0.03 0.59 4.72
Copper (mg) 0.033 0.0 0.0 0.002 0.0 0.001 0.012 0.063 0.002 0.001 0.014 0.001 0.001 0.001 0.002 0.133 1.064
Manganese (mg) 0.159 0.0 0.0 0.0 n/a 0.0 0.005 0.086 0.0 0.0 0.017 0.057 0.045 0.002 0.0 0.371 2.968
Selenium (mcg) 7.9 0.0 0.0 0.1 0.0 0.0 3.9 0.2 0.8 0.1 0.3 0.0 0.1 0.0 0.1 13.5 108.0
Vitamin A, IU (IU) 0.0 0.0 0.0 266.144 0.0 0.0 59.998 8936.664 44.835 165.375 0.0 0.959 0.248 0.07 220.5 9694.793 77558.344
Retinol (mcg) 0.0 0.0 0.0 71.462 0.0 0.0 17.125 0.0 13.268 45.563 0.0 0.0 0.0 0.0 60.75 208.166 1665.328
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 72.846 0.0 0.0 17.248 446.747 13.268 46.238 0.0 0.049 0.012 0.003 61.65 658.06 5264.48
Beta Carotene (mcg) 0.0 0.0 0.0 16.827 0.0 0.0 1.232 3985.122 0.458 8.1 0.0 0.364 0.149 0.011 10.8 4023.062 32184.496
Vitamin E (mg) 0.01 0.0 0.0 0.25 0.04 0.0 0.12 0.61 0.0 0.12 0.0 0.01 0.03 0.0 0.16 1.35 10.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 4.312 n/a 11.895 5.85 n/a n/a n/a n/a 7.8 29.857 238.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 4.219 0.0 0.0 0.0 0.0 0.0 40.779 0.0 0.0 0.0 0.0 0.722 0.0 0.0 0.0 45.719 365.752
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.09 n/a n/a 0.0 1.41 n/a 0.06 n/a 0.0 n/a n/a 0.03 0.0 0.0 n/a 1.6 12.8
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.8 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.81 6.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2.6 20.8
Thiamin (mg) 0.185 0.0 0.0 0.001 0.0 0.0 0.009 0.011 0.005 0.002 0.0 0.0 0.0 0.0 0.003 0.217 1.736
Riboflavin (mg) 0.115 0.0 0.0 0.003 0.0 0.0 0.059 0.029 0.043 0.012 0.0 0.0 0.0 0.0 0.017 0.279 2.232
Niacin (mg) 1.383 0.0 0.0 0.004 0.0 0.0 0.009 0.212 0.021 0.005 0.03 0.004 0.009 0.001 0.006 1.683 13.464
Pantothenic acid (mg) 0.103 0.0 0.0 0.012 0.0 0.0 0.177 0.23 0.082 0.029 0.036 0.001 n/a n/a 0.039 0.709 5.672
Vitamin B-6 (mg) 0.009 0.0 0.0 0.0 0.0 0.0 0.017 0.034 0.009 0.003 0.011 0.001 0.001 0.0 0.005 0.091 0.728
Folate (mcg) 42.891 0.0 0.0 0.32 0.0 0.0 5.79 6.891 1.144 0.45 0.275 0.02 0.066 0.052 0.6 58.498 467.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.16 0.0 0.1 0.02 0.0 0.0 0.0 0.0 0.03 0.32 2.56
Choline (mg) 2.4 0.0 0.0 2.0 n/a 0.0 30.9 5.6 4.0 1.9 0.6 0.0 0.1 0.0 2.5 50.2 401.6
Folic acid (mcg) 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 288.752
Tryptophan (g) 0.03 0.0 n/a 0.001 0.0 n/a 0.021 0.006 0.009 0.003 n/a 0.0 0.0 n/a 0.005 0.076 0.608
Threonine (g) 0.066 0.0 n/a 0.004 0.0 n/a 0.069 0.017 0.021 0.01 n/a 0.0 0.0 n/a 0.014 0.201 1.608
Isoleucine (g) 0.084 0.0 n/a 0.005 0.0 n/a 0.083 0.017 0.043 0.014 n/a 0.0 0.0 n/a 0.018 0.265 2.12
Leucine (g) 0.166 0.0 n/a 0.009 0.0 n/a 0.134 0.029 0.087 0.023 n/a 0.001 0.001 n/a 0.03 0.479 3.832
Lysine (g) 0.054 0.0 n/a 0.007 0.0 n/a 0.112 0.034 0.066 0.018 n/a 0.001 0.001 n/a 0.024 0.318 2.544
Methionine (g) 0.042 0.0 n/a 0.002 0.0 n/a 0.047 0.006 0.018 0.006 n/a 0.0 0.0 n/a 0.008 0.129 1.032
Cystine (g) 0.052 0.0 n/a 0.001 0.0 n/a 0.033 0.0 0.027 0.002 n/a 0.0 0.0 n/a 0.003 0.119 0.952
Phenylalanine (g) 0.122 0.0 n/a 0.004 0.0 n/a 0.084 0.023 0.039 0.011 n/a 0.0 0.0 n/a 0.015 0.299 2.392
Tyrosine (g) 0.073 0.0 n/a 0.004 0.0 n/a 0.062 0.029 0.032 0.011 n/a 0.0 0.0 n/a 0.015 0.226 1.808
Valine (g) 0.098 0.0 n/a 0.006 0.0 n/a 0.106 0.023 0.05 0.016 n/a 0.001 0.001 n/a 0.021 0.322 2.576
Arginine (g) 0.098 0.0 n/a 0.003 0.0 n/a 0.101 0.034 0.023 0.008 n/a 0.001 0.0 n/a 0.011 0.279 2.232
Histidine (g) 0.054 0.0 n/a 0.002 0.0 n/a 0.038 0.011 0.018 0.007 n/a 0.0 0.0 n/a 0.009 0.14 1.12
Alanine (g) 0.077 0.0 n/a 0.003 0.0 n/a 0.091 0.017 0.025 0.008 n/a 0.001 0.0 n/a 0.011 0.233 1.864
Aspartic acid (g) 0.103 0.0 n/a 0.006 0.0 n/a 0.164 0.063 0.071 0.018 n/a 0.001 0.002 n/a 0.024 0.453 3.624
Glutamic acid (g) 0.816 0.0 n/a 0.019 0.0 n/a 0.207 0.115 0.178 0.048 n/a 0.001 0.001 n/a 0.065 1.451 11.608
Glycine (g) 0.087 0.0 n/a 0.002 0.0 n/a 0.053 0.017 0.014 0.005 n/a 0.001 0.0 n/a 0.006 0.184 1.472
Proline (g) 0.281 0.0 n/a 0.009 0.0 n/a 0.063 0.017 0.082 0.023 n/a 0.001 0.0 n/a 0.03 0.506 4.048
Serine (g) 0.122 0.0 n/a 0.005 0.0 n/a 0.12 0.029 0.048 0.012 n/a 0.001 0.0 n/a 0.017 0.353 2.824
Cholesterol (mg) 0.0 0.0 0.0 22.898 0.0 0.0 52.114 0.0 1.144 15.413 0.0 0.0 0.0 0.0 20.55 112.117 896.936
Trans Fat (g) n/a n/a n/a n/a 1.604 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.604 12.832
Saturated Fat (g) 0.038 0.0 0.0 5.471 1.116 0.0 0.382 0.086 0.144 2.591 0.0 0.001 0.003 0.018 3.455 13.304 106.432
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.085 0.14 0.043 n/a 0.267 2.136
Monounsaturated Fat (g) 0.021 0.0 0.0 2.239 3.093 0.0 0.469 0.023 0.064 1.203 0.0 0.001 0.002 0.002 1.604 8.72 69.76
Polyunsaturated (g) 0.096 0.0 0.0 0.324 0.335 0.0 0.168 0.011 0.009 0.154 0.0 0.0 0.002 0.0 0.206 1.305 10.44