Receta A Very Berry Merry Christmas Pud - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 375 gram pac ready rolled puff pastry
6 Tbsp. Luxury mincemeat, about
1 1/2 x Oranges, plus 1 orange , juice of
2 Tbsp. Caster sugar, plus 55g/2oz
1 x Bayleaf
4 x Cardamom pods
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		egg
22.0g 		cranberries
61.25g 		oranges
0.0g 		brandy
10.43g 		yoghurt
100.0g 		butter
28.4g 		icing sugar
29.58g 		clementines
262.5g 		cream
76.08g 		wine
372.8g 		cinnamon
0.33g 		cardamom
0.0g 		cloves
1.0g 		Total Per Serving Total for Recipe
Protein (g) 2.77 0.24 n/a 0.0 3.47 0.24 2.34 2.13 2.05 0.26 0.01 n/a 0.06 13.57 27.14
Total Fat (g) 2.19 0.08 n/a 0.0 3.25 23.04 1.12 0.81 14.69 0.0 0.0 n/a 0.2 45.39 90.78
Carbohydrates (g) 0.17 7.47 n/a 0.0 4.66 0.02 24.87 35.02 2.78 9.73 0.26 n/a 0.61 85.6 171.2
Ash (g) 0.19 0.09 n/a n/a 0.72 0.6 0.33 n/a 0.44 1.04 0.01 n/a 0.06 3.48 6.96
Calories (kcal) 31.46 28.175 n/a 24.082 61.0 203.628 118.892 139.125 148.356 316.88 0.803 n/a 3.23 1075.63 2151.26
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.2
Glucose (dextrose) (g) 0.05 2.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 2.07 4.14
Fructose (g) 0.02 0.39 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.42 0.84
Lactose (g) 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.04
Maltose (g) 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.04
Alcohol (g) 0.0 0.0 n/a 3.5 0.0 0.0 0.0 0.0 0.0 39.5 0.0 n/a 0.0 43.0 86.0
Water (g) 16.68 53.37 n/a 6.94 87.9 4.51 0.89 223.57 56.11 322.43 0.03 n/a 0.07 772.51 1545.02
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.17 2.47 n/a 0.0 4.66 0.02 7.59 27.77 0.11 2.31 0.01 n/a 0.02 45.13 90.26
Galactose (g) 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.03 0.06
Dietary Fiber (g) 0.0 2.8 n/a 0.0 0.0 0.0 0.5 4.7 0.0 0.0 0.2 n/a 0.3 8.6 17.2
Calcium (mg) 11.66 4.9 n/a 0.0 121.0 6.816 13.013 97.125 73.037 29.824 3.257 n/a 6.46 367.091 734.182
Iron (mg) 0.4 0.15 n/a 0.0 0.05 0.01 1.31 0.39 0.03 1.71 0.03 n/a 0.09 4.18 8.36
Magnesium (mg) 2.64 3.675 n/a 0.0 12.0 0.568 9.168 31.5 6.847 44.736 0.195 n/a 2.64 113.969 227.938
Phosphorus (mg) 42.02 7.963 n/a 0.417 95.0 6.816 30.462 52.5 60.864 85.744 0.208 n/a 1.05 383.044 766.088
Potassium (mg) 29.48 52.063 n/a 0.209 155.0 6.816 42.884 435.75 92.818 473.456 1.401 n/a 11.02 1300.895 2601.79
Sodium (mg) 30.8 1.225 n/a 0.104 46.0 163.584 94.64 5.25 30.432 14.912 0.033 n/a 2.43 389.41 778.82
Zinc (mg) 0.24 0.06 n/a 0.0 0.59 0.03 0.22 0.18 0.21 0.52 0.01 n/a 0.01 2.07 4.14
Copper (mg) 0.022 0.037 n/a 0.002 0.01 0.0 0.08 0.105 0.008 0.037 0.001 n/a 0.004 0.305 0.61
Manganese (mg) 0.009 0.221 n/a n/a 0.0 0.0 0.216 n/a 0.0 0.485 0.057 n/a 0.3 1.287 2.574
Selenium (mcg) 7.0 0.1 n/a 0.0 2.2 0.3 1.4 0.3 0.5 0.7 0.0 n/a 0.1 12.5 25.0
Vitamin A, IU (IU) 107.14 36.75 n/a n/a 99.0 709.716 0.0 n/a 499.085 7.456 0.959 n/a 5.3 1465.406 2930.812
Retinol (mcg) 30.58 0.0 n/a 0.0 27.0 190.564 0.0 0.0 135.422 0.0 0.0 n/a 0.0 383.566 767.132
Vitamin A, RAE (mcg_RAE) 30.8 1.838 n/a 0.0 27.0 194.256 0.0 89.25 137.705 0.0 0.049 n/a 0.27 481.167 962.334
Beta Carotene (mcg) 2.2 22.05 n/a 0.0 5.0 44.872 0.0 406.875 28.15 3.728 0.364 n/a 0.84 514.079 1028.158
Vitamin E (mg) 0.21 0.74 n/a 0.0 0.06 0.66 0.02 0.53 0.42 0.0 0.01 n/a 0.09 2.72 5.44
Vitamin D (IU) 7.7 n/a n/a n/a n/a 15.904 n/a n/a n/a n/a n/a n/a n/a 23.604 47.208
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 n/a 0.0 0.049 0.098
Lutein + zeaxanthin (mcg) 72.82 55.738 n/a 0.0 0.0 0.0 4.141 362.25 0.0 22.368 0.722 n/a 0.0 518.038 1036.076
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.11 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 n/a n/a 0.17 0.34
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 8.1 n/a 0.0 0.5 0.0 0.0 70.1 0.6 0.0 0.0 n/a 0.8 80.2 160.4
Thiamin (mg) 0.015 0.006 n/a 0.001 0.03 0.003 0.151 0.158 0.023 0.037 0.0 n/a 0.001 0.425 0.85
Riboflavin (mg) 0.106 0.012 n/a 0.0 0.14 0.009 0.121 0.105 0.114 0.112 0.0 n/a 0.003 0.721 1.442
Niacin (mg) 0.015 0.061 n/a 0.001 0.08 0.011 1.499 0.998 0.046 0.82 0.004 n/a 0.015 3.551 7.102
Pantothenic acid (mg) 0.317 0.184 n/a n/a 0.39 0.031 0.127 n/a 0.213 0.112 0.001 n/a n/a 1.375 2.75
Vitamin B-6 (mg) 0.031 0.037 n/a 0.0 0.03 0.0 0.015 0.21 0.023 0.224 0.001 n/a 0.006 0.575 1.15
Folate (mcg) 10.34 0.613 n/a 0.0 7.0 0.852 41.405 42.0 1.522 3.728 0.02 n/a 0.93 108.409 216.818
Vitamin B-12 (mcg) 0.28 0.0 n/a 0.0 0.37 0.05 0.0 0.0 0.17 0.0 0.0 n/a 0.0 0.87 1.74
Choline (mg) 55.2 3.4 n/a 0.0 15.2 5.3 2.5 26.8 12.8 21.2 0.0 n/a 0.4 142.9 285.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 40.222 0.0 0.0 0.0 0.0 n/a 0.0 40.222 80.444
Tryptophan (g) 0.037 0.0 n/a n/a 0.02 0.003 0.027 n/a 0.03 n/a 0.0 n/a n/a 0.117 0.234
Threonine (g) 0.123 0.018 n/a n/a 0.14 0.011 0.062 n/a 0.091 n/a 0.0 n/a n/a 0.447 0.894
Isoleucine (g) 0.147 0.018 n/a n/a 0.19 0.014 0.086 n/a 0.122 n/a 0.0 n/a n/a 0.578 1.156
Leucine (g) 0.24 0.031 n/a n/a 0.35 0.023 0.163 n/a 0.198 n/a 0.001 n/a n/a 1.004 2.008
Lysine (g) 0.2 0.025 n/a n/a 0.31 0.02 0.044 n/a 0.16 n/a 0.001 n/a n/a 0.759 1.518
Methionine (g) 0.084 0.0 n/a n/a 0.1 0.006 0.041 n/a 0.053 n/a 0.0 n/a n/a 0.284 0.568
Cystine (g) 0.059 0.0 n/a n/a 0.03 0.003 0.053 n/a 0.023 n/a 0.0 n/a n/a 0.168 0.336
Phenylalanine (g) 0.15 0.025 n/a n/a 0.19 0.011 0.115 n/a 0.099 n/a 0.0 n/a n/a 0.59 1.18
Tyrosine (g) 0.11 0.018 n/a n/a 0.18 0.011 0.065 n/a 0.099 n/a 0.0 n/a n/a 0.484 0.968
Valine (g) 0.189 0.031 n/a n/a 0.29 0.017 0.098 n/a 0.137 n/a 0.001 n/a n/a 0.762 1.524
Arginine (g) 0.18 0.037 n/a n/a 0.1 0.009 0.083 n/a 0.076 n/a 0.001 n/a n/a 0.485 0.97
Histidine (g) 0.068 0.012 n/a n/a 0.09 0.006 0.05 n/a 0.053 n/a 0.0 n/a n/a 0.28 0.56
Alanine (g) 0.163 0.031 n/a n/a 0.15 0.009 0.071 n/a 0.068 n/a 0.001 n/a n/a 0.492 0.984
Aspartic acid (g) 0.293 0.116 n/a n/a 0.28 0.017 0.095 n/a 0.16 n/a 0.001 n/a n/a 0.962 1.924
Glutamic acid (g) 0.37 0.092 n/a n/a 0.68 0.051 0.819 n/a 0.434 n/a 0.001 n/a n/a 2.447 4.894
Glycine (g) 0.095 0.031 n/a n/a 0.08 0.006 0.08 n/a 0.046 n/a 0.001 n/a n/a 0.337 0.674
Proline (g) 0.112 0.018 n/a n/a 0.41 0.023 0.275 n/a 0.198 n/a 0.001 n/a n/a 1.038 2.076
Serine (g) 0.213 0.031 n/a n/a 0.22 0.014 0.112 n/a 0.114 n/a 0.001 n/a n/a 0.705 1.41
Cholesterol (mg) 93.06 0.0 n/a 0.0 13.0 61.06 0.0 0.0 50.213 0.0 0.0 n/a 0.0 217.333 434.666
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.682 0.006 n/a 0.0 2.1 14.589 0.169 0.105 9.145 0.0 0.001 n/a 0.054 26.851 53.702
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.085 n/a 2.56 2.645 5.29
Monounsaturated Fat (g) 0.838 0.012 n/a 0.0 0.89 5.97 0.435 0.158 4.245 0.0 0.001 n/a 0.015 12.563 25.126
Polyunsaturated (g) 0.299 0.037 n/a 0.0 0.09 0.863 0.429 0.184 0.548 0.0 0.0 n/a 0.071 2.521 5.042