Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup freeze-dried blueberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		onion
135.0g 		pumpkin puree
888.13g 		chicken stock
946.35g 		nutmeg
0.55g 		lemon
30.74g 		salt
1.5g 		milk
488.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.49 9.77 9.46 0.03 0.34 0.0 15.71 36.8 36.8
Total Fat (g) 27.0 0.14 2.49 0.95 0.2 0.09 0.0 15.86 46.72 46.72
Carbohydrates (g) 0.0 12.61 71.85 3.79 0.27 2.86 0.0 22.06 113.44 113.44
Ash (g) 0.0 0.47 4.97 6.62 0.01 0.09 1.5 3.37 17.04 17.04
Calories (kcal) 238.68 54.0 301.964 66.245 2.888 8.915 0.0 292.8 965.491 965.491
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.34 n/a n/a n/a n/a n/a 0.0 1.34 1.34
Glucose (dextrose) (g) n/a 2.66 n/a n/a n/a n/a n/a 0.0 2.66 2.66
Fructose (g) n/a 1.74 n/a n/a n/a n/a n/a 0.0 1.74 1.74
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 25.67 25.67 25.67
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 120.3 799.05 925.53 0.03 27.35 0.0 431.0 2303.27 2303.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.72 29.31 0.0 0.16 0.77 0.0 25.67 61.63 61.63
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.3 25.8 3.8 0.1 0.9 0.0 0.0 32.8 32.8
Calcium (mg) 0.27 31.05 230.914 56.781 1.012 7.992 0.36 551.44 879.819 879.819
Iron (mg) 0.15 0.28 12.35 1.89 0.02 0.18 0.0 0.15 15.02 15.02
Magnesium (mg) 0.0 13.5 204.27 9.464 1.007 2.459 0.015 48.8 279.514 279.514
Phosphorus (mg) 0.0 39.15 310.846 123.026 1.172 4.918 0.0 444.08 923.191 923.191
Potassium (mg) 0.27 197.1 1829.548 757.08 1.925 42.421 0.12 697.84 3526.304 3526.304
Sodium (mg) 0.54 5.4 2140.393 1495.233 0.088 0.615 581.37 195.2 4418.839 4418.839
Zinc (mg) 0.0 0.23 1.51 0.66 0.01 0.02 0.0 1.95 4.39 4.39
Copper (mg) 0.0 0.054 0.977 0.284 0.006 0.012 0.0 0.049 1.382 1.382
Manganese (mg) 0.0 0.176 1.332 0.473 0.016 0.009 0.002 0.0 2.008 2.008
Selenium (mcg) 0.0 0.7 3.6 0.0 0.0 0.1 0.0 18.1 22.4 22.4
Vitamin A, IU (IU) 0.0 2.7 138219.672 0.0 0.561 6.763 0.0 497.76 138727.456 138727.456
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.64 136.64 136.64
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6909.651 0.0 0.028 0.307 0.0 136.64 7046.626 7046.626
Beta Carotene (mcg) 0.0 1.35 61636.222 0.0 0.088 0.922 0.0 24.4 61662.982 61662.982
Vitamin E (mg) 3.87 0.03 9.41 0.0 0.0 0.05 0.0 0.29 13.65 13.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 195.2 195.2 195.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.4 0.0 0.0 0.0 3.381 0.0 0.0 8.781 8.781
Tocopherol, beta (mg) 0.03 0.0 n/a n/a 0.0 n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.22 0.0 n/a n/a 0.0 n/a n/a 0.05 0.28 0.28
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 10.0 37.3 66.2 0.0 16.3 0.0 0.0 129.8 129.8
Thiamin (mg) 0.0 0.068 0.178 0.0 0.002 0.012 0.0 0.195 0.455 0.455
Riboflavin (mg) 0.0 0.041 0.444 0.095 0.0 0.006 0.0 0.878 1.464 1.464
Niacin (mg) 0.0 0.162 3.286 4.826 0.007 0.031 0.0 0.537 8.849 8.849
Pantothenic acid (mg) 0.0 0.162 3.553 0.095 n/a 0.058 0.0 1.757 5.624 5.624
Vitamin B-6 (mg) 0.0 0.162 0.533 0.095 0.001 0.025 0.0 0.195 1.01 1.01
Folate (mcg) 0.0 25.65 106.576 0.0 0.418 3.381 0.0 24.4 160.425 160.425
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.38 0.0 0.0 0.0 2.15 2.53 2.53
Choline (mg) 0.1 8.2 87.0 n/a 0.0 1.6 0.0 69.8 166.8 166.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 0.089 n/a n/a n/a 0.0 0.39 0.493 0.493
Threonine (g) 0.0 0.027 0.266 n/a n/a n/a 0.0 0.683 0.977 0.977
Isoleucine (g) 0.0 0.014 0.266 n/a n/a n/a 0.0 0.83 1.11 1.11
Leucine (g) 0.0 0.041 0.444 n/a n/a n/a 0.0 1.318 1.802 1.802
Lysine (g) 0.0 0.054 0.533 n/a n/a n/a 0.0 0.683 1.27 1.27
Methionine (g) 0.0 0.0 0.089 n/a n/a n/a 0.0 0.39 0.479 0.479
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.098 0.098 0.098
Phenylalanine (g) 0.0 0.041 0.355 n/a n/a n/a 0.0 0.732 1.128 1.128
Tyrosine (g) 0.0 0.014 0.444 n/a n/a n/a 0.0 0.732 1.19 1.19
Valine (g) 0.0 0.027 0.355 n/a n/a n/a 0.0 0.927 1.309 1.309
Arginine (g) 0.0 0.135 0.533 n/a n/a n/a 0.0 0.39 1.058 1.058
Histidine (g) 0.0 0.014 0.178 n/a n/a n/a 0.0 0.39 0.582 0.582
Alanine (g) 0.0 0.027 0.266 n/a n/a n/a 0.0 0.488 0.781 0.781
Aspartic acid (g) 0.0 0.122 0.977 n/a n/a n/a 0.0 1.171 2.27 2.27
Glutamic acid (g) 0.0 0.351 1.776 n/a n/a n/a 0.0 3.172 5.299 5.299
Glycine (g) 0.0 0.041 0.266 n/a n/a n/a 0.0 0.39 0.697 0.697
Proline (g) 0.0 0.014 0.266 n/a n/a n/a 0.0 1.659 1.939 1.939
Serine (g) 0.0 0.027 0.444 n/a n/a n/a 0.0 0.537 1.008 1.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.8 48.8 48.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.054 1.332 0.284 0.143 0.012 0.0 9.126 14.679 14.679
Phytosterols (mg) 59.67 20.25 n/a n/a 0.341 n/a 0.0 n/a 80.261 80.261
Monounsaturated Fat (g) 19.699 0.014 0.355 0.473 0.018 0.003 0.0 3.953 24.515 24.515
Polyunsaturated (g) 2.84 0.027 0.178 0.189 0.002 0.028 0.0 0.976 4.24 4.24