Receta A Very Chocolaty Mousse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x ramekins, each with a capacity of 2/3 c., or possibly 6 individual serving glasses
1 x little whipped cream (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chocolate
33.07g 		water
19.75g 		eggs
24.64g 		sugar
4.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.27 0.0 3.1 0.0 n/a 7.37 44.22
Total Fat (g) 17.3 0.0 2.45 0.0 n/a 19.75 118.5
Carbohydrates (g) 9.87 0.0 0.19 3.98 n/a 14.04 84.24
Ash (g) 1.19 0.02 0.21 0.0 n/a 1.42 8.52
Calories (kcal) 165.706 0.0 35.235 15.56 n/a 216.501 1299.006
Starch (g) n/a n/a n/a 0.07 n/a 0.07 0.42
Sucrose (g) n/a n/a 0.03 n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a 0.05 0.3
Fructose (g) n/a n/a 0.03 n/a n/a 0.03 0.18
Lactose (g) n/a n/a 0.03 n/a n/a 0.03 0.18
Maltose (g) n/a n/a 0.03 n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.44 19.73 18.69 0.01 n/a 38.87 233.22
Caffeine (mg) 26.46 0.0 0.0 0.0 n/a 26.46 158.76
Theobromine (mg) 428.983 0.0 0.0 0.0 n/a 428.983 2573.898
Sugars (g) 0.3 0.0 0.19 3.92 n/a 4.41 26.46
Galactose (g) n/a n/a 0.03 n/a n/a 0.03 0.18
Dietary Fiber (g) 5.5 0.0 0.0 0.0 n/a 5.5 33.0
Calcium (mg) 33.406 0.593 13.059 0.04 n/a 47.097 282.582
Iron (mg) 5.76 0.0 0.45 0.0 n/a 6.21 37.26
Magnesium (mg) 108.155 0.198 2.957 0.0 n/a 111.31 667.86
Phosphorus (mg) 132.3 0.0 47.062 0.0 n/a 179.362 1076.172
Potassium (mg) 274.523 0.0 33.018 0.08 n/a 307.62 1845.72
Sodium (mg) 7.938 0.79 34.496 0.04 n/a 43.264 259.584
Zinc (mg) 3.19 0.0 0.27 0.0 n/a 3.46 20.76
Copper (mg) 1.068 0.002 0.025 0.0 n/a 1.095 6.57
Manganese (mg) 1.379 0.0 0.01 0.0 n/a 1.389 8.334
Selenium (mcg) 2.7 0.0 7.8 0.0 n/a 10.5 63.0
Vitamin A, IU (IU) 0.0 0.0 119.997 0.0 n/a 119.997 719.982
Retinol (mcg) 0.0 0.0 34.25 0.0 n/a 34.25 205.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.496 0.0 n/a 34.496 206.976
Beta Carotene (mcg) 0.0 0.0 2.464 0.0 n/a 2.464 14.784
Vitamin E (mg) 0.13 0.0 0.24 0.0 n/a 0.37 2.22
Vitamin D (IU) n/a 0.0 8.624 0.0 n/a 8.624 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.569 0.0 81.558 0.0 n/a 94.127 564.762
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.93 n/a 0.12 n/a n/a 2.05 12.3
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.05 0.0 0.017 0.0 n/a 0.067 0.402
Riboflavin (mg) 0.033 0.0 0.118 0.001 n/a 0.152 0.912
Niacin (mg) 0.45 0.0 0.017 0.0 n/a 0.467 2.802
Pantothenic acid (mg) 0.056 0.0 0.355 0.0 n/a 0.411 2.466
Vitamin B-6 (mg) 0.01 0.0 0.034 0.0 n/a 0.044 0.264
Folate (mcg) 9.261 0.0 11.581 0.0 n/a 20.842 125.052
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.0 n/a 0.32 1.92
Choline (mg) 15.1 0.0 61.9 0.0 n/a 77.0 462.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.043 n/a 0.042 n/a n/a 0.085 0.51
Threonine (g) 0.122 n/a 0.138 n/a n/a 0.26 1.56
Isoleucine (g) 0.136 n/a 0.165 n/a n/a 0.301 1.806
Leucine (g) 0.232 n/a 0.269 n/a n/a 0.5 3.0
Lysine (g) 0.155 n/a 0.224 n/a n/a 0.38 2.28
Methionine (g) 0.046 n/a 0.094 n/a n/a 0.14 0.84
Cystine (g) 0.076 n/a 0.067 n/a n/a 0.143 0.858
Phenylalanine (g) 0.175 n/a 0.168 n/a n/a 0.343 2.058
Tyrosine (g) 0.142 n/a 0.123 n/a n/a 0.265 1.59
Valine (g) 0.218 n/a 0.212 n/a n/a 0.43 2.58
Arginine (g) 0.271 n/a 0.202 n/a n/a 0.473 2.838
Histidine (g) 0.073 n/a 0.076 n/a n/a 0.149 0.894
Alanine (g) 0.159 n/a 0.182 n/a n/a 0.341 2.046
Aspartic acid (g) 0.42 n/a 0.328 n/a n/a 0.748 4.488
Glutamic acid (g) 0.619 n/a 0.414 n/a n/a 1.032 6.192
Glycine (g) 0.169 n/a 0.106 n/a n/a 0.275 1.65
Proline (g) 0.291 n/a 0.126 n/a n/a 0.417 2.502
Serine (g) 0.175 n/a 0.239 n/a n/a 0.414 2.484
Cholesterol (mg) 0.0 0.0 104.227 0.0 n/a 104.227 625.362
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.7 0.0 0.764 0.001 n/a 11.464 68.784
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.328 0.0 0.939 0.001 n/a 6.268 37.608
Polyunsaturated (g) 0.516 0.0 0.335 0.002 n/a 0.853 5.118