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Receta A Very Special Brown Betty - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Shelled sunflowr seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		apples
204.75g 		apple juice
23.25g 		raisins
10.31g 		honey
21.19g 		sugar
6.88g 		flour
2.93g 		cinnamon
0.33g 		rolled oats
5.11g 		flour
7.5g 		germ
7.19g 		honey
10.59g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.02 0.32 0.06 0.01 0.3 0.01 0.67 1.03 1.66 0.03 0.06 4.72 37.76
Total Fat (g) 0.35 0.03 0.05 0.0 0.0 0.03 0.0 0.33 0.14 0.7 0.0 5.76 7.39 59.12
Carbohydrates (g) 28.28 2.63 8.17 17.46 6.74 2.24 0.26 3.46 5.44 3.72 8.73 0.0 87.13 697.04
Ash (g) 0.39 0.05 0.19 0.04 0.03 0.01 0.01 0.09 0.12 0.3 0.02 0.15 1.42 11.36
Calories (kcal) 106.47 10.695 30.834 64.41 26.125 10.665 0.803 19.381 25.425 25.875 32.205 50.907 403.795 3230.36
Starch (g) 0.1 n/a 0.28 n/a n/a n/a n/a 2.96 n/a n/a n/a n/a 3.34 26.72
Sucrose (g) 4.24 0.29 0.05 0.19 6.5 n/a 0.0 0.05 n/a n/a 0.09 n/a 11.41 91.28
Glucose (dextrose) (g) 4.98 0.61 2.86 7.57 0.09 n/a 0.0 0.0 n/a n/a 3.79 n/a 19.91 159.28
Fructose (g) 12.08 1.33 3.06 8.67 0.08 n/a 0.0 0.0 n/a n/a 4.34 n/a 29.56 236.48
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.31 0.0 n/a 0.0 0.0 n/a n/a 0.15 n/a 0.46 3.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 175.18 20.52 1.59 3.62 0.09 0.35 0.03 0.55 0.77 0.8 1.81 1.13 206.45 1651.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 21.27 2.24 6.1 17.4 6.67 0.01 0.01 0.05 0.03 n/a 8.7 0.0 62.48 499.84
Galactose (g) 0.0 0.0 0.0 0.66 0.0 n/a 0.0 0.0 n/a n/a 0.33 n/a 0.99 7.92
Dietary Fiber (g) 4.9 0.0 0.4 0.0 0.0 0.1 0.2 0.5 0.9 0.9 0.0 0.0 8.0 64.0
Calcium (mg) 12.285 1.86 5.156 1.271 5.706 0.44 3.257 2.659 2.55 2.803 0.636 1.704 40.327 322.616
Iron (mg) 0.25 0.03 0.19 0.09 0.05 0.14 0.03 0.22 0.29 0.45 0.04 0.0 1.77 14.16
Magnesium (mg) 10.238 1.163 3.3 0.424 0.619 0.645 0.195 7.057 10.35 17.178 0.212 0.142 51.521 412.168
Phosphorus (mg) 22.523 1.628 10.416 0.848 0.275 3.164 0.208 20.966 25.95 60.519 0.424 1.704 148.623 1188.984
Potassium (mg) 219.083 23.483 77.241 11.018 9.144 3.135 1.401 18.512 30.375 64.113 5.509 1.704 464.715 3717.72
Sodium (mg) 2.048 0.93 1.134 0.848 1.925 0.059 0.033 0.307 0.375 0.863 0.424 40.896 49.84 398.72
Zinc (mg) 0.08 0.0 0.02 0.05 0.0 0.02 0.01 0.19 0.22 0.88 0.02 0.01 1.5 12.0
Copper (mg) 0.061 0.002 0.033 0.008 0.003 0.004 0.001 0.02 0.029 0.058 0.004 0.0 0.224 1.792
Manganese (mg) 0.082 0.016 0.031 0.017 0.004 0.02 0.057 0.186 0.285 0.956 0.008 0.0 1.662 13.296
Selenium (mcg) 0.0 0.0 0.1 0.2 0.1 1.0 0.0 1.5 5.3 5.7 0.1 0.1 14.0 112.0
Vitamin A, IU (IU) 110.565 0.233 0.0 0.0 0.0 0.0 0.959 0.0 0.675 0.0 0.0 177.429 289.86 2318.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 47.641 381.128
Vitamin A, RAE (mcg_RAE) 6.143 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 48.564 54.755 438.04
Beta Carotene (mcg) 55.283 0.0 0.0 0.0 0.0 0.0 0.364 0.0 0.375 n/a 0.0 11.218 67.24 537.92
Vitamin E (mg) 0.37 0.0 0.01 0.0 0.0 0.0 0.01 0.02 0.06 n/a 0.0 0.16 0.64 5.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 3.976 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 n/a 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 59.378 3.72 0.0 0.0 0.0 0.527 0.722 9.205 16.5 n/a 0.0 0.0 90.051 720.408
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.01 0.03 0.01 n/a n/a n/a 0.0 0.06 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 9.4 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 10.0 80.0
Thiamin (mg) 0.041 0.005 0.011 0.0 0.0 0.023 0.0 0.024 0.034 0.135 0.0 0.001 0.273 2.184
Riboflavin (mg) 0.061 0.005 0.013 0.008 0.0 0.014 0.0 0.008 0.017 0.036 0.004 0.002 0.169 1.352
Niacin (mg) 0.184 0.016 0.079 0.025 0.008 0.173 0.004 0.058 0.478 0.489 0.013 0.003 1.531 12.248
Pantothenic acid (mg) 0.123 0.012 0.01 0.015 0.009 0.013 0.001 0.057 0.076 0.162 0.007 0.008 0.493 3.944
Vitamin B-6 (mg) 0.082 0.005 0.018 0.004 0.003 0.001 0.001 0.005 0.026 0.093 0.002 0.0 0.239 1.912
Folate (mcg) 6.143 0.0 0.516 0.424 0.069 5.362 0.02 1.636 3.3 20.197 0.212 0.213 38.09 304.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.08
Choline (mg) 7.0 0.4 1.1 0.5 0.2 0.3 0.0 2.1 2.3 n/a 0.2 1.3 15.5 124.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 4.512 0.0 0.0 0.0 0.0 0.0 0.0 4.512 36.096
Tryptophan (g) 0.0 n/a 0.005 0.0 n/a 0.004 0.0 0.009 0.016 0.023 0.0 0.001 0.058 0.464
Threonine (g) 0.02 n/a 0.008 0.0 n/a 0.008 0.0 0.019 0.03 0.07 0.0 0.003 0.159 1.272
Isoleucine (g) 0.02 n/a 0.006 0.002 n/a 0.011 0.0 0.026 0.038 0.061 0.001 0.004 0.169 1.352
Leucine (g) 0.02 n/a 0.01 0.002 n/a 0.021 0.001 0.05 0.07 0.113 0.001 0.006 0.294 2.352
Lysine (g) 0.02 n/a 0.008 0.002 n/a 0.007 0.001 0.033 0.029 0.106 0.001 0.005 0.211 1.688
Methionine (g) 0.0 n/a 0.002 0.0 n/a 0.005 0.0 0.011 0.016 0.033 0.0 0.001 0.069 0.552
Cystine (g) 0.0 n/a 0.002 0.0 n/a 0.006 0.0 0.024 0.024 0.033 0.0 0.001 0.09 0.72
Phenylalanine (g) 0.02 n/a 0.014 0.002 n/a 0.015 0.0 0.034 0.049 0.067 0.001 0.003 0.207 1.656
Tyrosine (g) 0.0 n/a 0.001 0.002 n/a 0.009 0.0 0.02 0.03 0.05 0.001 0.003 0.117 0.936
Valine (g) 0.02 n/a 0.008 0.002 n/a 0.012 0.001 0.035 0.047 0.086 0.001 0.004 0.217 1.736
Arginine (g) 0.02 n/a 0.042 0.002 n/a 0.012 0.001 0.043 0.048 0.134 0.001 0.002 0.307 2.456
Histidine (g) 0.02 n/a 0.007 0.0 n/a 0.007 0.0 0.014 0.024 0.046 0.0 0.001 0.121 0.968
Alanine (g) 0.02 n/a 0.011 0.002 n/a 0.01 0.001 0.029 0.037 0.106 0.001 0.002 0.219 1.752
Aspartic acid (g) 0.143 n/a 0.011 0.006 n/a 0.013 0.001 0.062 0.053 0.149 0.003 0.004 0.446 3.568
Glutamic acid (g) 0.061 n/a 0.017 0.004 n/a 0.102 0.001 0.145 0.325 0.288 0.002 0.013 0.957 7.656
Glycine (g) 0.02 n/a 0.008 0.002 n/a 0.011 0.001 0.033 0.041 0.102 0.001 0.001 0.221 1.768
Proline (g) 0.02 n/a 0.026 0.019 n/a 0.035 0.001 0.023 0.107 0.088 0.01 0.006 0.335 2.68
Serine (g) 0.02 n/a 0.007 0.002 n/a 0.015 0.001 0.036 0.049 0.079 0.001 0.004 0.214 1.712
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 15.265 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.061 0.005 0.006 0.0 0.0 0.005 0.001 0.057 0.024 0.12 0.0 3.647 3.926 31.408
Phytosterols (mg) 24.57 n/a n/a n/a n/a n/a 0.085 n/a n/a n/a n/a n/a 24.655 197.24
Monounsaturated Fat (g) 0.02 0.002 0.005 0.0 0.0 0.003 0.001 0.101 0.017 0.098 0.0 1.492 1.741 13.928
Polyunsaturated (g) 0.102 0.009 0.004 0.0 0.0 0.012 0.0 0.118 0.059 0.432 0.0 0.216 0.952 7.616