Receta A Very Tasty Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Dry red New Mex chiles
2 x Chipotles
1 x Habanero
1 tsp Dry origano
1 can (15-ounce) tomatoes
1 can (15-ounce) kidney beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chipotles
0.0g 		garlic
5.22g 		cumin
1.05g 		oil
6.8g 		onion
67.5g 		beef
113.4g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.33 0.19 0.0 0.74 22.9 24.16 48.32
Total Fat (g) n/a 0.03 0.23 6.8 0.07 5.01 12.14 24.28
Carbohydrates (g) n/a 1.73 0.46 0.0 6.3 2.11 10.6 21.2
Ash (g) n/a 0.08 0.08 0.0 0.24 5.22 5.61 11.22
Calories (kcal) n/a 7.778 3.938 60.112 27.0 150.822 249.649 499.298
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.67 n/a 0.67 1.34
Glucose (dextrose) (g) n/a n/a n/a n/a 1.33 n/a 1.33 2.66
Fructose (g) n/a n/a n/a n/a 0.87 n/a 0.87 1.74
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 3.06 0.08 0.0 60.15 78.17 141.46 282.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.05 0.02 0.0 2.86 n/a 2.94 5.88
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.1 0.0 1.1 0.0 1.4 2.8
Calcium (mg) n/a 9.448 9.776 0.0 15.525 9.072 43.821 87.642
Iron (mg) n/a 0.09 0.7 0.0 0.14 3.23 4.16 8.32
Magnesium (mg) n/a 1.305 3.843 0.0 6.75 23.814 35.712 71.424
Phosphorus (mg) n/a 7.987 5.24 0.0 19.575 205.254 238.055 476.11
Potassium (mg) n/a 20.932 18.774 0.0 98.55 427.518 565.774 1131.548
Sodium (mg) n/a 0.887 1.764 0.0 2.7 1426.572 1431.923 2863.846
Zinc (mg) n/a 0.06 0.05 0.0 0.11 4.46 4.68 9.36
Copper (mg) n/a 0.016 0.009 0.0 0.027 0.034 0.086 0.172
Manganese (mg) n/a 0.087 0.035 n/a 0.088 0.034 0.244 0.488
Selenium (mcg) n/a 0.7 0.1 0.0 0.3 22.3 23.5 47.0
Vitamin A, IU (IU) n/a 0.47 13.335 0.0 1.35 0.0 15.155 30.31
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.672 0.0 0.0 0.0 0.672 1.344
Beta Carotene (mcg) n/a 0.261 8.001 0.0 0.675 n/a 8.937 17.874
Vitamin E (mg) n/a 0.0 0.03 0.63 0.01 n/a 0.68 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.835 4.704 0.0 2.7 n/a 8.239 16.478
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 1.6 0.1 0.0 5.0 0.0 6.7 13.4
Thiamin (mg) n/a 0.01 0.007 0.0 0.034 0.091 0.142 0.284
Riboflavin (mg) n/a 0.006 0.003 0.0 0.02 0.204 0.234 0.468
Niacin (mg) n/a 0.037 0.048 0.0 0.081 5.194 5.359 10.718
Pantothenic acid (mg) n/a 0.031 n/a 0.0 0.081 0.669 0.781 1.562
Vitamin B-6 (mg) n/a 0.065 0.005 0.0 0.081 0.397 0.547 1.094
Folate (mcg) n/a 0.157 0.105 0.0 12.825 9.072 22.159 44.318
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 1.96 1.96 3.92
Choline (mg) n/a 1.2 0.3 n/a 4.1 n/a 5.6 11.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 n/a 0.0 0.007 0.193 0.203 0.406
Threonine (g) n/a 0.008 n/a 0.0 0.014 0.964 0.986 1.972
Isoleucine (g) n/a 0.011 n/a 0.0 0.007 0.941 0.959 1.918
Leucine (g) n/a 0.016 n/a 0.0 0.02 1.712 1.749 3.498
Lysine (g) n/a 0.014 n/a 0.0 0.027 1.871 1.912 3.824
Methionine (g) n/a 0.004 n/a 0.0 0.0 0.556 0.56 1.12
Cystine (g) n/a 0.004 n/a 0.0 0.0 0.272 0.276 0.552
Phenylalanine (g) n/a 0.009 n/a 0.0 0.02 0.862 0.891 1.782
Tyrosine (g) n/a 0.004 n/a 0.0 0.007 0.692 0.703 1.406
Valine (g) n/a 0.015 n/a 0.0 0.014 1.055 1.083 2.166
Arginine (g) n/a 0.033 n/a 0.0 0.068 1.542 1.643 3.286
Histidine (g) n/a 0.006 n/a 0.0 0.007 0.669 0.682 1.364
Alanine (g) n/a 0.007 n/a 0.0 0.014 1.508 1.529 3.058
Aspartic acid (g) n/a 0.026 n/a 0.0 0.061 2.03 2.116 4.232
Glutamic acid (g) n/a 0.042 n/a 0.0 0.176 3.3 3.518 7.036
Glycine (g) n/a 0.01 n/a 0.0 0.02 1.701 1.732 3.464
Proline (g) n/a 0.005 n/a 0.0 0.007 1.247 1.259 2.518
Serine (g) n/a 0.01 n/a 0.0 0.014 0.93 0.953 1.906
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 52.164 52.164 104.328
Trans Fat (g) n/a n/a n/a 0.175 n/a n/a 0.175 0.35
Saturated Fat (g) n/a 0.005 0.016 0.505 0.027 2.053 2.606 5.212
Phytosterols (mg) n/a n/a 0.714 17.0 10.125 0.0 27.839 55.678
Monounsaturated Fat (g) n/a 0.001 0.147 1.546 0.007 2.075 3.776 7.552
Polyunsaturated (g) n/a 0.013 0.034 4.43 0.014 0.261 4.751 9.502