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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
All things green - spinach, green chillies, green tomatoes and coriander
{Recipe} Arroz Verde | Green Rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
46.25g 		tomatoes
28.21g 		greens
33.25g 		chili
8.21g 		garlic
0.65g 		onion
12.38g 		water
118.5g 		olive oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 3.3 0.25 0.34 0.16 0.04 0.14 0.0 0.0 4.23 16.92
Total Fat (g) 0.31 0.06 5.09 0.02 0.0 0.01 0.0 2.25 7.74 30.96
Carbohydrates (g) 36.98 1.11 1.28 0.78 0.22 1.16 0.0 0.0 41.51 166.04
Ash (g) 0.3 0.14 n/a 0.05 0.01 0.04 0.12 0.0 0.66 2.64
Calories (kcal) 168.813 5.078 48.213 3.285 0.972 4.95 0.0 19.89 251.2 1004.8
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.04 0.0 n/a n/a n/a 0.12 n/a n/a 0.16 0.64
Glucose (dextrose) (g) 0.01 0.35 n/a n/a n/a 0.24 n/a n/a 0.61 2.44
Fructose (g) 0.01 0.39 n/a n/a n/a 0.16 n/a n/a 0.56 2.24
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 26.66 25.03 7.21 0.38 11.03 118.38 0.0 194.06 776.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.74 0.18 0.42 0.01 0.52 0.0 0.0 1.93 7.72
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.3 1.1 0.1 0.0 0.2 0.0 0.0 2.4 9.6
Calcium (mg) 12.95 2.821 17.29 1.478 1.181 2.846 3.555 0.023 42.144 168.576
Iron (mg) 1.99 0.08 0.16 0.1 0.01 0.03 0.0 0.01 2.38 9.52
Magnesium (mg) 11.563 3.103 3.658 2.053 0.163 1.238 1.185 0.0 22.962 91.848
Phosphorus (mg) 53.188 6.77 1.33 3.778 0.998 3.589 0.0 0.0 69.653 278.612
Potassium (mg) 53.188 66.858 13.965 27.923 2.617 18.068 0.0 0.023 182.639 730.556
Sodium (mg) 2.313 1.411 517.37 0.575 0.111 0.495 4.74 0.045 527.059 2108.236
Zinc (mg) 0.5 0.05 0.01 0.02 0.01 0.02 0.01 0.0 0.63 2.52
Copper (mg) 0.102 0.017 0.04 0.014 0.002 0.005 0.012 0.0 0.191 0.764
Manganese (mg) 0.504 0.031 n/a 0.02 0.011 0.016 0.0 0.0 0.582 2.328
Selenium (mcg) 7.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 7.5 30.0
Vitamin A, IU (IU) 0.0 234.989 n/a 96.825 0.059 0.248 0.0 0.0 332.121 1328.484
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 11.848 6.65 4.845 0.0 0.0 0.0 0.0 23.344 93.376
Beta Carotene (mcg) 0.0 126.663 76.808 55.106 0.033 0.124 0.0 0.0 258.733 1034.932
Vitamin E (mg) 0.05 0.15 1.27 0.06 0.0 0.0 0.0 0.32 1.85 7.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 725.843 0.0 0.0 0.0 0.0 0.0 0.0 725.843 2903.372
Lutein + zeaxanthin (mcg) 0.0 34.698 169.575 59.541 0.104 0.495 0.0 0.0 264.413 1057.652
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a 0.0 n/a 0.02 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.6 0.0 19.9 0.2 0.9 0.0 0.0 24.6 98.4
Thiamin (mg) 0.268 0.011 0.007 0.007 0.001 0.006 0.0 0.0 0.301 1.204
Riboflavin (mg) 0.023 0.006 0.003 0.007 0.001 0.004 0.0 0.0 0.044 0.176
Niacin (mg) 1.938 0.166 0.08 0.078 0.005 0.015 0.0 0.0 2.282 9.128
Pantothenic acid (mg) 0.467 0.025 n/a 0.005 0.004 0.015 0.0 0.0 0.516 2.064
Vitamin B-6 (mg) 0.074 0.023 0.01 0.023 0.008 0.015 0.0 0.0 0.152 0.608
Folate (mcg) 106.838 4.232 0.998 1.889 0.02 2.351 0.0 0.0 116.326 465.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 1.9 4.7 0.9 0.2 0.8 0.0 0.0 11.1 44.4
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.037 0.003 n/a 0.002 0.0 0.001 n/a 0.0 0.044 0.176
Threonine (g) 0.12 0.008 n/a 0.006 0.001 0.002 n/a 0.0 0.138 0.552
Isoleucine (g) 0.143 0.006 n/a 0.006 0.001 0.001 n/a 0.0 0.157 0.628
Leucine (g) 0.273 0.008 n/a 0.009 0.002 0.004 n/a 0.0 0.296 1.184
Lysine (g) 0.12 0.008 n/a 0.007 0.002 0.005 n/a 0.0 0.143 0.572
Methionine (g) 0.079 0.003 n/a 0.002 0.001 0.0 n/a 0.0 0.084 0.336
Cystine (g) 0.069 0.003 n/a 0.003 0.0 0.0 n/a 0.0 0.076 0.304
Phenylalanine (g) 0.176 0.02 n/a 0.005 0.001 0.004 n/a 0.0 0.205 0.82
Tyrosine (g) 0.111 0.003 n/a 0.003 0.001 0.001 n/a 0.0 0.119 0.476
Valine (g) 0.204 0.006 n/a 0.007 0.002 0.002 n/a 0.0 0.22 0.88
Arginine (g) 0.273 0.006 n/a 0.008 0.004 0.012 n/a 0.0 0.303 1.212
Histidine (g) 0.079 0.003 n/a 0.003 0.001 0.001 n/a 0.0 0.087 0.348
Alanine (g) 0.19 0.008 n/a 0.007 0.001 0.002 n/a 0.0 0.208 0.832
Aspartic acid (g) 0.31 0.039 n/a 0.024 0.003 0.011 n/a 0.0 0.388 1.552
Glutamic acid (g) 0.643 0.121 n/a 0.021 0.005 0.032 n/a 0.0 0.823 3.292
Glycine (g) 0.153 0.006 n/a 0.006 0.001 0.004 n/a 0.0 0.169 0.676
Proline (g) 0.157 0.006 n/a 0.007 0.001 0.001 n/a 0.0 0.172 0.688
Serine (g) 0.176 0.008 n/a 0.007 0.001 0.002 n/a 0.0 0.194 0.776
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.008 0.675 0.002 0.001 0.005 0.0 0.311 1.085 4.34
Phytosterols (mg) n/a 1.975 n/a n/a n/a 1.856 n/a 4.973 8.803 35.212
Monounsaturated Fat (g) 0.097 0.008 3.761 0.001 0.0 0.001 0.0 1.642 5.51 22.04
Polyunsaturated (g) 0.083 0.023 0.436 0.009 0.002 0.002 0.0 0.237 0.791 3.164