Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slc Ciabatta Bread
8 x Rashers Smoked Back Bacon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cherry tomatoes
56.88g 		olive oil
6.75g 		eggs
36.96g 		olive oil
17.12g 		wine vinegar
7.45g 		mustard
1.25g 		cos lettuce
14.1g 		chives
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.0 4.65 0.0 0.0 0.05 0.17 0.05 5.44 21.76
Total Fat (g) 0.11 6.75 3.67 17.12 0.0 0.05 0.04 0.0 27.75 111.0
Carbohydrates (g) 2.23 0.0 0.28 0.0 0.02 0.07 0.46 0.17 3.23 12.92
Ash (g) 0.28 0.0 0.32 0.0 0.01 0.05 0.08 0.02 0.76 3.04
Calories (kcal) 10.238 59.67 52.853 151.319 1.416 0.838 2.397 0.75 279.479 1117.916
Starch (g) 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Sucrose (g) 0.0 n/a 0.04 n/a n/a 0.0 0.0 n/a 0.04 0.16
Glucose (dextrose) (g) 0.71 n/a 0.08 n/a n/a 0.01 0.05 n/a 0.85 3.4
Fructose (g) 0.78 n/a 0.04 n/a n/a 0.0 0.11 n/a 0.93 3.72
Lactose (g) 0.0 n/a 0.04 n/a n/a 0.0 0.0 n/a 0.04 0.16
Maltose (g) 0.0 n/a 0.04 n/a n/a 0.0 0.0 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 53.75 0.0 28.03 0.0 7.04 1.03 13.34 2.75 105.94 423.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.5 0.0 0.28 0.0 0.0 0.01 0.17 0.06 2.02 8.08
Galactose (g) 0.0 n/a 0.04 n/a n/a 0.0 0.0 n/a 0.04 0.16
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1.1 4.4
Calcium (mg) 5.688 0.068 19.589 0.171 0.447 0.725 4.653 1.83 33.17 132.68
Iron (mg) 0.15 0.04 0.68 0.1 0.03 0.02 0.14 0.06 1.21 4.84
Magnesium (mg) 6.256 0.0 4.435 0.0 0.298 0.613 1.974 0.6 14.176 56.704
Phosphorus (mg) 13.65 0.0 70.594 0.0 0.596 1.325 4.23 0.99 91.385 365.54
Potassium (mg) 134.794 0.068 49.526 0.171 2.906 1.725 34.827 7.8 231.816 927.264
Sodium (mg) 2.844 0.135 51.744 0.342 0.596 14.188 1.128 0.12 71.097 284.388
Zinc (mg) 0.1 0.0 0.41 0.0 0.0 0.01 0.03 0.01 0.56 2.24
Copper (mg) 0.034 0.0 0.037 0.0 0.001 0.001 0.007 0.002 0.082 0.328
Manganese (mg) 0.063 0.0 0.015 0.0 0.004 0.005 0.023 0.004 0.113 0.452
Selenium (mcg) 0.0 0.0 11.7 0.0 n/a 0.4 0.1 0.0 12.2 48.8
Vitamin A, IU (IU) 473.769 0.0 179.995 0.0 0.0 0.888 1228.11 120.0 2002.761 8011.044
Retinol (mcg) 0.0 0.0 51.374 0.0 n/a 0.0 0.0 0.0 51.374 205.496
Vitamin A, RAE (mcg_RAE) 23.888 0.0 51.744 0.0 0.0 0.05 61.476 6.0 143.158 572.632
Beta Carotene (mcg) 255.369 0.0 3.696 0.0 n/a 0.363 736.866 72.0 1068.293 4273.172
Vitamin E (mg) 0.31 0.97 0.36 2.46 n/a 0.0 0.02 0.01 4.12 16.48
Vitamin D (IU) n/a n/a 12.936 n/a n/a n/a n/a n/a 12.936 51.744
Lycopene (mcg) 1463.394 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1463.394 5853.576
Lutein + zeaxanthin (mcg) 69.956 0.0 122.338 0.0 n/a 0.225 325.992 27.48 545.991 2183.964
Tocopherol, beta (mg) 0.01 0.01 0.01 0.02 n/a 0.0 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.07 0.06 0.18 0.14 n/a 0.03 0.05 n/a 0.53 2.12
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 7.2 0.0 0.0 0.0 0.0 0.0 3.4 1.4 12.0 48.0
Thiamin (mg) 0.023 0.0 0.026 0.0 n/a 0.004 0.01 0.002 0.065 0.26
Riboflavin (mg) 0.011 0.0 0.177 0.0 n/a 0.0 0.01 0.004 0.203 0.812
Niacin (mg) 0.336 0.0 0.026 0.0 n/a 0.007 0.044 0.006 0.418 1.672
Pantothenic acid (mg) 0.051 0.0 0.532 0.0 n/a 0.004 0.02 0.002 0.609 2.436
Vitamin B-6 (mg) 0.046 0.0 0.052 0.0 n/a 0.001 0.01 0.002 0.11 0.44
Folate (mcg) 8.531 0.0 17.371 0.0 n/a 0.088 19.176 0.42 45.586 182.344
Vitamin B-12 (mcg) 0.0 0.0 0.48 0.0 n/a 0.0 0.0 0.0 0.48 1.92
Choline (mg) 3.8 0.0 92.8 0.1 n/a 0.3 1.4 0.1 98.5 394.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 0.063 0.0 n/a 0.0 0.001 n/a 0.07 0.28
Threonine (g) 0.017 0.0 0.207 0.0 n/a 0.002 0.006 n/a 0.232 0.928
Isoleucine (g) 0.011 0.0 0.248 0.0 n/a 0.002 0.007 n/a 0.268 1.072
Leucine (g) 0.017 0.0 0.403 0.0 n/a 0.004 0.011 n/a 0.435 1.74
Lysine (g) 0.017 0.0 0.336 0.0 n/a 0.003 0.008 n/a 0.365 1.46
Methionine (g) 0.006 0.0 0.14 0.0 n/a 0.001 0.003 n/a 0.15 0.6
Cystine (g) 0.006 0.0 0.1 0.0 n/a 0.001 0.001 n/a 0.108 0.432
Phenylalanine (g) 0.04 0.0 0.251 0.0 n/a 0.002 0.01 n/a 0.303 1.212
Tyrosine (g) 0.006 0.0 0.185 0.0 n/a 0.002 0.004 n/a 0.196 0.784
Valine (g) 0.011 0.0 0.318 0.0 n/a 0.003 0.008 n/a 0.34 1.36
Arginine (g) 0.011 0.0 0.303 0.0 n/a 0.003 0.007 n/a 0.325 1.3
Histidine (g) 0.006 0.0 0.115 0.0 n/a 0.002 0.003 n/a 0.125 0.5
Alanine (g) 0.017 0.0 0.274 0.0 n/a 0.002 0.008 n/a 0.301 1.204
Aspartic acid (g) 0.08 0.0 0.492 0.0 n/a 0.005 0.02 n/a 0.596 2.384
Glutamic acid (g) 0.245 0.0 0.621 0.0 n/a 0.009 0.025 n/a 0.9 3.6
Glycine (g) 0.011 0.0 0.159 0.0 n/a 0.003 0.007 n/a 0.18 0.72
Proline (g) 0.011 0.0 0.188 0.0 n/a 0.005 0.007 n/a 0.212 0.848
Serine (g) 0.017 0.0 0.359 0.0 n/a 0.003 0.007 n/a 0.385 1.54
Cholesterol (mg) 0.0 0.0 156.341 0.0 n/a 0.0 0.0 0.0 156.341 625.364
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.932 1.146 2.364 0.0 0.003 0.006 0.001 4.468 17.872
Phytosterols (mg) 3.981 14.918 n/a 37.83 n/a n/a n/a n/a 56.728 226.912
Monounsaturated Fat (g) 0.017 4.925 1.408 12.489 n/a 0.033 0.001 0.0 18.874 75.496
Polyunsaturated (g) 0.046 0.71 0.503 1.801 n/a 0.012 0.023 0.001 3.095 12.38