Receta A "What To Do With All Those Zucchini" Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	honey 56.5g	maple syrup 53.67g	oil 27.25g	zucchini 58.9g	walnuts 8.78g	dates 39.43g	sea salt 1.0g	cinnamon 0.43g	cloves 0.35g	baking soda 3.07g	flour 41.67g	germ 9.58g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.0	0.0	0.71	1.34	0.71	0.0	0.02	0.02	0.0	4.3	2.22	9.49	56.94
Total Fat (g)	0.0	0.11	27.25	0.11	5.72	0.06	0.0	0.01	0.07	0.0	0.41	0.93	34.66	207.96
Carbohydrates (g)	46.56	36.0	0.0	1.97	1.2	29.56	0.0	0.35	0.21	0.0	31.8	4.96	152.62	915.72
Ash (g)	0.11	0.32	0.0	0.37	0.16	0.69	1.0	0.02	0.02	1.13	0.2	0.4	4.41	26.46
Calories (kcal)	171.76	140.07	240.89	9.424	57.389	109.226	0.0	1.07	1.131	0.0	151.667	34.5	917.126	5502.756
Starch (g)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Sucrose (g)	0.5	30.2	n/a	0.02	0.21	0.21	n/a	0.0	0.0	n/a	n/a	n/a	31.15	186.9
Glucose (dextrose) (g)	20.2	1.27	n/a	0.44	0.01	13.28	n/a	0.0	0.0	n/a	n/a	n/a	35.21	211.26
Fructose (g)	23.13	0.47	n/a	0.56	0.01	12.6	n/a	0.0	0.0	n/a	n/a	n/a	36.78	220.68
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.81	n/a	n/a	0.0	0.0	0.12	n/a	0.0	0.0	n/a	n/a	n/a	0.93	5.58
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	9.66	17.23	0.0	55.74	0.36	8.41	0.0	0.05	0.02	0.01	4.97	1.07	97.51	585.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	46.4	31.94	0.0	1.02	0.23	26.21	0.0	0.01	0.01	0.0	0.11	n/a	105.93	635.58
Galactose (g)	1.75	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	1.75	10.5
Dietary Fiber (g)	0.1	0.0	0.0	0.6	0.6	2.6	0.0	0.2	0.1	0.0	1.1	1.3	6.7	40.2
Calcium (mg)	3.39	35.957	0.0	8.835	8.6	25.236	0.24	4.342	2.261	0.0	6.25	3.738	98.848	593.088
Iron (mg)	0.24	0.64	0.01	0.21	0.26	0.35	0.0	0.04	0.03	0.0	1.93	0.6	4.31	25.86
Magnesium (mg)	1.13	7.513	0.0	10.013	13.865	21.293	0.01	0.26	0.924	0.0	9.167	22.904	87.079	522.474
Phosphorus (mg)	2.26	1.073	0.0	22.382	30.362	24.448	0.0	0.277	0.368	0.0	45.0	80.692	206.861	1241.166
Potassium (mg)	29.38	109.48	0.0	154.318	38.698	274.444	0.08	1.868	3.857	0.0	44.583	85.483	742.191	4453.146
Sodium (mg)	2.26	4.83	0.0	5.89	0.176	0.394	387.58	0.043	0.851	839.04	0.833	1.15	1243.047	7458.282
Zinc (mg)	0.12	2.23	0.0	0.17	0.27	0.17	0.0	0.01	0.0	0.0	0.29	1.18	4.45	26.7
Copper (mg)	0.023	0.038	0.0	0.029	0.14	0.142	0.0	0.001	0.001	0.0	0.058	0.077	0.509	3.054
Manganese (mg)	0.045	1.771	n/a	0.106	0.299	0.118	0.001	0.076	0.105	0.0	0.283	1.275	4.079	24.474
Selenium (mcg)	0.5	0.3	0.0	0.1	0.4	n/a	0.0	0.0	0.0	0.0	14.1	7.6	23.1	138.6
Vitamin A, IU (IU)	0.0	0.0	0.0	117.8	1.755	58.753	0.0	1.278	1.855	0.0	0.0	0.0	181.442	1088.652
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	5.89	0.088	2.76	0.0	0.065	0.095	0.0	0.0	0.0	8.897	53.382
Beta Carotene (mcg)	0.0	0.0	0.0	70.68	1.053	35.094	0.0	0.485	0.294	0.0	0.0	n/a	107.607	645.642
Vitamin E (mg)	0.0	0.0	2.51	0.07	0.06	n/a	0.0	0.01	0.03	0.0	0.03	n/a	2.71	16.26
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.065	0.0	0.0	0.0	n/a	0.065	0.39
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1251.625	0.79	9.069	0.0	0.962	0.0	0.0	7.5	n/a	1269.946	7619.676
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.0	n/a	n/a	0.03	n/a	0.04	0.24
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	1.83	n/a	n/a	0.05	n/a	n/a	0.16	n/a	2.03	12.18
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.17	n/a	n/a	0.0	n/a	n/a	0.01	n/a	0.18	1.08
Vitamin C (mg)	0.3	0.0	0.0	10.0	0.1	0.0	0.0	0.0	0.3	0.0	0.0	0.0	10.7	64.2
Thiamin (mg)	0.0	0.005	0.0	0.029	0.03	0.02	0.0	0.0	0.0	0.0	0.329	0.18	0.594	3.564
Riboflavin (mg)	0.023	0.005	0.0	0.082	0.013	0.024	0.0	0.0	0.001	0.0	0.204	0.048	0.4	2.4
Niacin (mg)	0.068	0.016	0.0	0.289	0.099	0.635	0.0	0.006	0.005	0.0	2.458	0.653	4.228	25.368
Pantothenic acid (mg)	0.04	0.021	0.0	0.094	0.05	0.319	0.0	0.002	n/a	0.0	0.183	0.217	0.926	5.556
Vitamin B-6 (mg)	0.011	0.0	0.0	0.13	0.047	0.099	0.0	0.001	0.002	0.0	0.017	0.125	0.431	2.586
Folate (mcg)	1.13	0.0	0.0	17.081	8.6	5.915	0.0	0.026	0.326	0.0	76.25	26.929	136.256	817.536
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.2	0.9	n/a	5.6	3.4	3.9	0.0	0.0	0.1	0.0	4.3	n/a	19.6	117.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	64.167	0.0	64.167	385.002
Tryptophan (g)	0.0	n/a	0.0	0.006	0.015	0.004	0.0	0.0	n/a	n/a	0.054	0.031	0.11	0.66
Threonine (g)	0.0	n/a	0.0	0.018	0.053	0.016	0.0	0.001	n/a	n/a	0.117	0.093	0.296	1.776
Isoleucine (g)	0.006	n/a	0.0	0.024	0.055	0.02	0.0	0.001	n/a	n/a	0.15	0.081	0.336	2.016
Leucine (g)	0.006	n/a	0.0	0.041	0.103	0.032	0.0	0.001	n/a	n/a	0.296	0.15	0.628	3.768
Lysine (g)	0.006	n/a	0.0	0.041	0.037	0.02	0.0	0.001	n/a	n/a	0.096	0.141	0.341	2.046
Methionine (g)	0.0	n/a	0.0	0.012	0.021	0.008	0.0	0.0	n/a	n/a	0.075	0.044	0.16	0.96
Cystine (g)	0.0	n/a	0.0	0.006	0.018	0.02	0.0	0.0	n/a	n/a	0.092	0.044	0.18	1.08
Phenylalanine (g)	0.006	n/a	0.0	0.024	0.062	0.02	0.0	0.001	n/a	n/a	0.217	0.089	0.418	2.508
Tyrosine (g)	0.006	n/a	0.0	0.018	0.036	0.008	0.0	0.001	n/a	n/a	0.129	0.067	0.264	1.584
Valine (g)	0.006	n/a	0.0	0.029	0.066	0.028	0.0	0.001	n/a	n/a	0.175	0.115	0.419	2.514
Arginine (g)	0.006	n/a	0.0	0.029	0.2	0.024	0.0	0.001	n/a	n/a	0.175	0.179	0.614	3.684
Histidine (g)	0.0	n/a	0.0	0.018	0.034	0.012	0.0	0.001	n/a	n/a	0.096	0.061	0.221	1.326
Alanine (g)	0.006	n/a	0.0	0.035	0.061	0.032	0.0	0.001	n/a	n/a	0.138	0.142	0.414	2.484
Aspartic acid (g)	0.017	n/a	0.0	0.088	0.161	0.087	0.0	0.002	n/a	n/a	0.183	0.198	0.736	4.416
Glutamic acid (g)	0.011	n/a	0.0	0.077	0.247	0.106	0.0	0.002	n/a	n/a	1.45	0.383	2.277	13.662
Glycine (g)	0.006	n/a	0.0	0.029	0.072	0.035	0.0	0.001	n/a	n/a	0.154	0.136	0.434	2.604
Proline (g)	0.051	n/a	0.0	0.024	0.062	0.043	0.0	0.002	n/a	n/a	0.5	0.118	0.8	4.8
Serine (g)	0.006	n/a	0.0	0.029	0.082	0.024	0.0	0.001	n/a	n/a	0.217	0.105	0.463	2.778
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.703	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.703	4.218
Saturated Fat (g)	0.0	0.021	2.025	0.024	0.538	n/a	0.0	0.002	0.019	0.0	0.067	0.16	2.855	17.13
Phytosterols (mg)	n/a	n/a	68.125	n/a	6.318	n/a	0.0	0.113	0.896	n/a	n/a	n/a	75.452	452.712
Monounsaturated Fat (g)	0.0	0.032	6.194	0.006	0.784	n/a	0.0	0.001	0.005	0.0	0.038	0.131	7.191	43.146
Polyunsaturated (g)	0.0	0.054	17.751	0.047	4.139	n/a	0.0	0.0	0.025	0.0	0.171	0.576	22.763	136.578