Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x To 2-1/2 c. whole wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		honey
56.5g 		maple syrup
53.67g 		oil
27.25g 		zucchini
58.9g 		walnuts
8.78g 		dates
39.43g 		sea salt
1.0g 		cinnamon
0.43g 		cloves
0.35g 		baking soda
3.07g 		flour
41.67g 		germ
9.58g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 0.0 0.71 1.34 0.71 0.0 0.02 0.02 0.0 4.3 2.22 9.49 56.94
Total Fat (g) 0.0 0.11 27.25 0.11 5.72 0.06 0.0 0.01 0.07 0.0 0.41 0.93 34.66 207.96
Carbohydrates (g) 46.56 36.0 0.0 1.97 1.2 29.56 0.0 0.35 0.21 0.0 31.8 4.96 152.62 915.72
Ash (g) 0.11 0.32 0.0 0.37 0.16 0.69 1.0 0.02 0.02 1.13 0.2 0.4 4.41 26.46
Calories (kcal) 171.76 140.07 240.89 9.424 57.389 109.226 0.0 1.07 1.131 0.0 151.667 34.5 917.126 5502.756
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) 0.5 30.2 n/a 0.02 0.21 0.21 n/a 0.0 0.0 n/a n/a n/a 31.15 186.9
Glucose (dextrose) (g) 20.2 1.27 n/a 0.44 0.01 13.28 n/a 0.0 0.0 n/a n/a n/a 35.21 211.26
Fructose (g) 23.13 0.47 n/a 0.56 0.01 12.6 n/a 0.0 0.0 n/a n/a n/a 36.78 220.68
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.81 n/a n/a 0.0 0.0 0.12 n/a 0.0 0.0 n/a n/a n/a 0.93 5.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 9.66 17.23 0.0 55.74 0.36 8.41 0.0 0.05 0.02 0.01 4.97 1.07 97.51 585.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 46.4 31.94 0.0 1.02 0.23 26.21 0.0 0.01 0.01 0.0 0.11 n/a 105.93 635.58
Galactose (g) 1.75 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1.75 10.5
Dietary Fiber (g) 0.1 0.0 0.0 0.6 0.6 2.6 0.0 0.2 0.1 0.0 1.1 1.3 6.7 40.2
Calcium (mg) 3.39 35.957 0.0 8.835 8.6 25.236 0.24 4.342 2.261 0.0 6.25 3.738 98.848 593.088
Iron (mg) 0.24 0.64 0.01 0.21 0.26 0.35 0.0 0.04 0.03 0.0 1.93 0.6 4.31 25.86
Magnesium (mg) 1.13 7.513 0.0 10.013 13.865 21.293 0.01 0.26 0.924 0.0 9.167 22.904 87.079 522.474
Phosphorus (mg) 2.26 1.073 0.0 22.382 30.362 24.448 0.0 0.277 0.368 0.0 45.0 80.692 206.861 1241.166
Potassium (mg) 29.38 109.48 0.0 154.318 38.698 274.444 0.08 1.868 3.857 0.0 44.583 85.483 742.191 4453.146
Sodium (mg) 2.26 4.83 0.0 5.89 0.176 0.394 387.58 0.043 0.851 839.04 0.833 1.15 1243.047 7458.282
Zinc (mg) 0.12 2.23 0.0 0.17 0.27 0.17 0.0 0.01 0.0 0.0 0.29 1.18 4.45 26.7
Copper (mg) 0.023 0.038 0.0 0.029 0.14 0.142 0.0 0.001 0.001 0.0 0.058 0.077 0.509 3.054
Manganese (mg) 0.045 1.771 n/a 0.106 0.299 0.118 0.001 0.076 0.105 0.0 0.283 1.275 4.079 24.474
Selenium (mcg) 0.5 0.3 0.0 0.1 0.4 n/a 0.0 0.0 0.0 0.0 14.1 7.6 23.1 138.6
Vitamin A, IU (IU) 0.0 0.0 0.0 117.8 1.755 58.753 0.0 1.278 1.855 0.0 0.0 0.0 181.442 1088.652
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.89 0.088 2.76 0.0 0.065 0.095 0.0 0.0 0.0 8.897 53.382
Beta Carotene (mcg) 0.0 0.0 0.0 70.68 1.053 35.094 0.0 0.485 0.294 0.0 0.0 n/a 107.607 645.642
Vitamin E (mg) 0.0 0.0 2.51 0.07 0.06 n/a 0.0 0.01 0.03 0.0 0.03 n/a 2.71 16.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 n/a 0.065 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1251.625 0.79 9.069 0.0 0.962 0.0 0.0 7.5 n/a 1269.946 7619.676
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.03 n/a 0.04 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a 1.83 n/a n/a 0.05 n/a n/a 0.16 n/a 2.03 12.18
Tocopherol, delta (mg) n/a n/a n/a n/a 0.17 n/a n/a 0.0 n/a n/a 0.01 n/a 0.18 1.08
Vitamin C (mg) 0.3 0.0 0.0 10.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 10.7 64.2
Thiamin (mg) 0.0 0.005 0.0 0.029 0.03 0.02 0.0 0.0 0.0 0.0 0.329 0.18 0.594 3.564
Riboflavin (mg) 0.023 0.005 0.0 0.082 0.013 0.024 0.0 0.0 0.001 0.0 0.204 0.048 0.4 2.4
Niacin (mg) 0.068 0.016 0.0 0.289 0.099 0.635 0.0 0.006 0.005 0.0 2.458 0.653 4.228 25.368
Pantothenic acid (mg) 0.04 0.021 0.0 0.094 0.05 0.319 0.0 0.002 n/a 0.0 0.183 0.217 0.926 5.556
Vitamin B-6 (mg) 0.011 0.0 0.0 0.13 0.047 0.099 0.0 0.001 0.002 0.0 0.017 0.125 0.431 2.586
Folate (mcg) 1.13 0.0 0.0 17.081 8.6 5.915 0.0 0.026 0.326 0.0 76.25 26.929 136.256 817.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 0.9 n/a 5.6 3.4 3.9 0.0 0.0 0.1 0.0 4.3 n/a 19.6 117.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 0.0 64.167 385.002
Tryptophan (g) 0.0 n/a 0.0 0.006 0.015 0.004 0.0 0.0 n/a n/a 0.054 0.031 0.11 0.66
Threonine (g) 0.0 n/a 0.0 0.018 0.053 0.016 0.0 0.001 n/a n/a 0.117 0.093 0.296 1.776
Isoleucine (g) 0.006 n/a 0.0 0.024 0.055 0.02 0.0 0.001 n/a n/a 0.15 0.081 0.336 2.016
Leucine (g) 0.006 n/a 0.0 0.041 0.103 0.032 0.0 0.001 n/a n/a 0.296 0.15 0.628 3.768
Lysine (g) 0.006 n/a 0.0 0.041 0.037 0.02 0.0 0.001 n/a n/a 0.096 0.141 0.341 2.046
Methionine (g) 0.0 n/a 0.0 0.012 0.021 0.008 0.0 0.0 n/a n/a 0.075 0.044 0.16 0.96
Cystine (g) 0.0 n/a 0.0 0.006 0.018 0.02 0.0 0.0 n/a n/a 0.092 0.044 0.18 1.08
Phenylalanine (g) 0.006 n/a 0.0 0.024 0.062 0.02 0.0 0.001 n/a n/a 0.217 0.089 0.418 2.508
Tyrosine (g) 0.006 n/a 0.0 0.018 0.036 0.008 0.0 0.001 n/a n/a 0.129 0.067 0.264 1.584
Valine (g) 0.006 n/a 0.0 0.029 0.066 0.028 0.0 0.001 n/a n/a 0.175 0.115 0.419 2.514
Arginine (g) 0.006 n/a 0.0 0.029 0.2 0.024 0.0 0.001 n/a n/a 0.175 0.179 0.614 3.684
Histidine (g) 0.0 n/a 0.0 0.018 0.034 0.012 0.0 0.001 n/a n/a 0.096 0.061 0.221 1.326
Alanine (g) 0.006 n/a 0.0 0.035 0.061 0.032 0.0 0.001 n/a n/a 0.138 0.142 0.414 2.484
Aspartic acid (g) 0.017 n/a 0.0 0.088 0.161 0.087 0.0 0.002 n/a n/a 0.183 0.198 0.736 4.416
Glutamic acid (g) 0.011 n/a 0.0 0.077 0.247 0.106 0.0 0.002 n/a n/a 1.45 0.383 2.277 13.662
Glycine (g) 0.006 n/a 0.0 0.029 0.072 0.035 0.0 0.001 n/a n/a 0.154 0.136 0.434 2.604
Proline (g) 0.051 n/a 0.0 0.024 0.062 0.043 0.0 0.002 n/a n/a 0.5 0.118 0.8 4.8
Serine (g) 0.006 n/a 0.0 0.029 0.082 0.024 0.0 0.001 n/a n/a 0.217 0.105 0.463 2.778
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.703 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.703 4.218
Saturated Fat (g) 0.0 0.021 2.025 0.024 0.538 n/a 0.0 0.002 0.019 0.0 0.067 0.16 2.855 17.13
Phytosterols (mg) n/a n/a 68.125 n/a 6.318 n/a 0.0 0.113 0.896 n/a n/a n/a 75.452 452.712
Monounsaturated Fat (g) 0.0 0.032 6.194 0.006 0.784 n/a 0.0 0.001 0.005 0.0 0.038 0.131 7.191 43.146
Polyunsaturated (g) 0.0 0.054 17.751 0.047 4.139 n/a 0.0 0.0 0.025 0.0 0.171 0.576 22.763 136.578