Receta A Whole Egg Substitute - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 egg white

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	egg 0.0g	milk 11.48g	oil 9.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.39	0.0	0.39	0.39
Total Fat (g)	n/a	0.01	9.0	9.01	9.01
Carbohydrates (g)	n/a	0.57	0.0	0.57	0.57
Ash (g)	n/a	0.09	0.0	0.09	0.09
Calories (kcal)	n/a	3.903	79.56	83.463	83.463
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	0.58	n/a	0.58	0.58
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	10.43	0.0	10.43	10.43
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.58	0.0	0.58	0.58
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	0.0	0.0
Calcium (mg)	n/a	14.35	0.0	14.35	14.35
Iron (mg)	n/a	0.0	0.0	0.01	0.01
Magnesium (mg)	n/a	1.263	0.0	1.263	1.263
Phosphorus (mg)	n/a	11.595	0.0	11.595	11.595
Potassium (mg)	n/a	17.909	0.0	17.909	17.909
Sodium (mg)	n/a	4.822	0.0	4.822	4.822
Zinc (mg)	n/a	0.05	0.0	0.05	0.05
Copper (mg)	n/a	0.001	0.0	0.001	0.001
Manganese (mg)	n/a	0.0	n/a	0.0	0.0
Selenium (mcg)	n/a	0.4	0.0	0.4	0.4
Vitamin A, IU (IU)	n/a	23.419	0.0	23.419	23.419
Retinol (mcg)	n/a	7.003	0.0	7.003	7.003
Vitamin A, RAE (mcg_RAE)	n/a	7.003	0.0	7.003	7.003
Beta Carotene (mcg)	n/a	0.0	0.0	0.0	0.0
Vitamin E (mg)	n/a	0.0	0.83	0.83	0.83
Vitamin D (IU)	n/a	4.707	n/a	4.707	4.707
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	0.0	0.0
Thiamin (mg)	n/a	0.006	0.0	0.006	0.006
Riboflavin (mg)	n/a	0.021	0.0	0.021	0.021
Niacin (mg)	n/a	0.01	0.0	0.01	0.01
Pantothenic acid (mg)	n/a	0.041	0.0	0.041	0.041
Vitamin B-6 (mg)	n/a	0.005	0.0	0.005	0.005
Folate (mcg)	n/a	0.574	0.0	0.574	0.574
Vitamin B-12 (mcg)	n/a	0.06	0.0	0.06	0.06
Choline (mg)	n/a	1.8	n/a	1.8	1.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.005	0.0	0.005	0.005
Threonine (g)	n/a	0.009	0.0	0.009	0.009
Isoleucine (g)	n/a	0.017	0.0	0.017	0.017
Leucine (g)	n/a	0.038	0.0	0.038	0.038
Lysine (g)	n/a	0.029	0.0	0.029	0.029
Methionine (g)	n/a	0.007	0.0	0.007	0.007
Cystine (g)	n/a	0.014	0.0	0.014	0.014
Phenylalanine (g)	n/a	0.017	0.0	0.017	0.017
Tyrosine (g)	n/a	0.017	0.0	0.017	0.017
Valine (g)	n/a	0.021	0.0	0.021	0.021
Arginine (g)	n/a	0.008	0.0	0.008	0.008
Histidine (g)	n/a	0.009	0.0	0.009	0.009
Alanine (g)	n/a	0.011	0.0	0.011	0.011
Aspartic acid (g)	n/a	0.028	0.0	0.028	0.028
Glutamic acid (g)	n/a	0.077	0.0	0.077	0.077
Glycine (g)	n/a	0.006	0.0	0.006	0.006
Proline (g)	n/a	0.039	0.0	0.039	0.039
Serine (g)	n/a	0.02	0.0	0.02	0.02
Cholesterol (mg)	n/a	0.23	0.0	0.23	0.23
Trans Fat (g)	n/a	n/a	0.232	0.232	0.232
Saturated Fat (g)	n/a	0.006	0.669	0.674	0.674
Phytosterols (mg)	n/a	n/a	22.5	22.5	22.5
Monounsaturated Fat (g)	n/a	0.002	2.046	2.048	2.048
Polyunsaturated (g)	n/a	0.0	5.863	5.863	5.863