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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		goat cheese
113.4g 		eggs
176.0g 		cocoa
15.0g 		sugar
75.6g 		salt
0.4g 		sugar
2.8g 		butter
5.0g 		Total Per Serving Total for Recipe
Protein (g) 21.0 22.14 3.0 0.0 0.0 0.0 0.04 46.18 46.18
Total Fat (g) 23.9 17.49 1.5 0.0 0.0 0.0 4.06 46.95 46.95
Carbohydrates (g) 1.01 1.36 9.0 75.58 0.0 2.8 0.0 89.75 89.75
Ash (g) 1.79 1.51 n/a 0.0 0.4 0.0 0.11 3.81 3.81
Calories (kcal) 303.912 251.68 60.0 292.572 0.0 10.836 35.85 954.85 954.85
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.19 n/a n/a n/a n/a n/a 0.19 0.19
Glucose (dextrose) (g) n/a 0.37 n/a n/a n/a n/a n/a 0.37 0.37
Fructose (g) n/a 0.19 n/a n/a n/a n/a n/a 0.19 0.19
Lactose (g) n/a 0.19 n/a n/a n/a n/a n/a 0.19 0.19
Maltose (g) n/a 0.19 n/a n/a n/a n/a n/a 0.19 0.19
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 68.89 133.48 n/a 0.02 0.0 0.0 0.79 203.19 203.19
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 1.36 0.0 75.53 0.0 2.8 0.0 80.7 80.7
Galactose (g) n/a 0.19 n/a n/a n/a n/a n/a 0.19 0.19
Dietary Fiber (g) 0.0 0.0 3.0 0.0 0.0 0.0 0.0 3.0 3.0
Calcium (mg) 158.76 93.28 0.0 0.756 0.096 0.028 1.2 254.12 254.12
Iron (mg) 2.15 3.22 5.4 0.01 0.0 0.0 0.0 10.79 10.79
Magnesium (mg) 18.144 21.12 n/a 0.0 0.004 0.0 0.1 39.368 39.368
Phosphorus (mg) 290.304 336.16 n/a 0.0 0.0 0.0 1.2 627.664 627.664
Potassium (mg) 29.484 235.84 n/a 1.512 0.032 0.056 1.2 268.124 268.124
Sodium (mg) 417.312 246.4 0.0 0.0 155.032 0.0 28.8 847.544 847.544
Zinc (mg) 1.04 1.95 n/a 0.0 0.0 0.0 0.0 3.0 3.0
Copper (mg) 0.828 0.176 n/a 0.0 0.0 0.0 0.0 1.004 1.004
Manganese (mg) 0.113 0.07 n/a 0.0 0.0 0.0 0.0 0.184 0.184
Selenium (mcg) 3.2 55.8 n/a 0.5 0.0 0.0 0.1 59.5 59.5
Vitamin A, IU (IU) 1171.422 857.12 0.0 0.0 0.0 0.0 124.95 2153.492 2153.492
Retinol (mcg) 320.922 244.64 n/a 0.0 0.0 0.0 33.55 599.112 599.112
Vitamin A, RAE (mcg_RAE) 326.592 246.4 n/a 0.0 0.0 0.0 34.2 607.192 607.192
Beta Carotene (mcg) 61.236 17.6 n/a 0.0 0.0 0.0 7.9 86.736 86.736
Vitamin E (mg) 0.2 1.71 n/a 0.0 0.0 0.0 0.12 2.03 2.03
Vitamin D (IU) n/a 61.6 n/a n/a n/a n/a 2.8 64.4 64.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 582.56 n/a 0.0 0.0 0.0 0.0 582.56 582.56
Tocopherol, beta (mg) n/a 0.04 n/a n/a n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a 0.88 n/a n/a n/a n/a 0.0 0.88 0.88
Tocopherol, delta (mg) n/a 0.04 n/a n/a n/a n/a 0.0 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.079 0.123 n/a 0.0 0.0 0.0 0.001 0.203 0.203
Riboflavin (mg) 0.431 0.845 n/a 0.015 0.0 0.001 0.002 1.293 1.293
Niacin (mg) 0.488 0.123 n/a 0.0 0.0 0.0 0.002 0.613 0.613
Pantothenic acid (mg) 0.771 2.534 n/a 0.0 0.0 0.0 0.006 3.311 3.311
Vitamin B-6 (mg) 0.284 0.246 n/a 0.0 0.0 0.0 0.0 0.53 0.53
Folate (mcg) 13.608 82.72 n/a 0.0 0.0 0.0 0.15 96.478 96.478
Vitamin B-12 (mcg) 0.22 2.27 n/a 0.0 0.0 0.0 0.01 2.49 2.49
Choline (mg) 17.5 441.9 n/a 0.0 0.0 0.0 0.9 460.3 460.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 0.299 n/a n/a 0.0 n/a 0.001 0.527 0.527
Threonine (g) 0.782 0.986 n/a n/a 0.0 n/a 0.002 1.77 1.77
Isoleucine (g) 0.873 1.179 n/a n/a 0.0 n/a 0.003 2.055 2.055
Leucine (g) 1.814 1.918 n/a n/a 0.0 n/a 0.004 3.737 3.737
Lysine (g) 1.508 1.602 n/a n/a 0.0 n/a 0.004 3.113 3.113
Methionine (g) 0.556 0.669 n/a n/a 0.0 n/a 0.001 1.225 1.225
Cystine (g) 0.091 0.475 n/a n/a 0.0 n/a 0.001 0.566 0.566
Phenylalanine (g) 0.839 1.197 n/a n/a 0.0 n/a 0.002 2.038 2.038
Tyrosine (g) 0.816 0.88 n/a n/a 0.0 n/a 0.002 1.698 1.698
Valine (g) 1.44 1.514 n/a n/a 0.0 n/a 0.003 2.957 2.957
Arginine (g) 0.624 1.443 n/a n/a 0.0 n/a 0.002 2.068 2.068
Histidine (g) 0.578 0.546 n/a n/a 0.0 n/a 0.001 1.125 1.125
Alanine (g) 0.363 1.302 n/a n/a 0.0 n/a 0.002 1.667 1.667
Aspartic acid (g) 1.043 2.341 n/a n/a 0.0 n/a 0.003 3.387 3.387
Glutamic acid (g) 3.912 2.957 n/a n/a 0.0 n/a 0.009 6.878 6.878
Glycine (g) 0.238 0.757 n/a n/a 0.0 n/a 0.001 0.996 0.996
Proline (g) 2.54 0.898 n/a n/a 0.0 n/a 0.004 3.442 3.442
Serine (g) 0.805 1.707 n/a n/a 0.0 n/a 0.003 2.515 2.515
Cholesterol (mg) 52.164 744.48 0.0 0.0 0.0 0.0 10.75 807.394 807.394
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 16.534 5.456 0.0 0.0 0.0 0.0 2.569 24.558 24.558
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.455 6.706 n/a 0.0 0.0 0.0 1.051 13.211 13.211
Polyunsaturated (g) 0.567 2.394 n/a 0.0 0.0 0.0 0.152 3.113 3.113