Receta A Whopper of a Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	banana 75.52g	yogurt 122.5g	milk 122.5g	ice 118.5g	Total Per Serving	Total for Recipe
Protein (g)	0.82	4.25	4.13	0.0	9.2	9.2
Total Fat (g)	0.25	3.98	0.1	0.0	4.33	4.33
Carbohydrates (g)	17.25	5.71	6.08	0.0	29.03	29.03
Ash (g)	0.62	0.88	0.92	0.12	2.54	2.54
Calories (kcal)	67.213	74.725	41.65	0.0	183.588	183.588
Starch (g)	4.06	n/a	n/a	n/a	4.06	4.06
Sucrose (g)	1.8	n/a	0.0	n/a	1.8	1.8
Glucose (dextrose) (g)	3.76	n/a	0.0	n/a	3.76	3.76
Fructose (g)	3.66	n/a	0.0	n/a	3.66	3.66
Lactose (g)	0.0	n/a	6.24	n/a	6.24	6.24
Maltose (g)	0.01	n/a	0.0	n/a	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	56.57	107.68	111.28	118.38	393.91	393.91
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.24	5.71	6.24	0.0	21.18	21.18
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.0	0.0	0.0	0.0	2.0	2.0
Calcium (mg)	3.776	148.225	153.125	3.555	308.681	308.681
Iron (mg)	0.2	0.06	0.04	0.0	0.29	0.29
Magnesium (mg)	20.39	14.7	13.475	1.185	49.75	49.75
Phosphorus (mg)	16.614	116.375	123.725	0.0	256.714	256.714
Potassium (mg)	270.362	189.875	191.1	0.0	651.337	651.337
Sodium (mg)	0.755	56.35	51.45	4.74	113.295	113.295
Zinc (mg)	0.11	0.72	0.51	0.01	1.36	1.36
Copper (mg)	0.06	0.012	0.012	0.012	0.097	0.097
Manganese (mg)	0.204	0.0	0.0	0.0	0.204	0.204
Selenium (mcg)	0.8	2.7	3.8	0.0	7.2	7.2
Vitamin A, IU (IU)	48.333	121.275	249.9	0.0	419.508	419.508
Retinol (mcg)	0.0	33.075	74.725	0.0	107.8	107.8
Vitamin A, RAE (mcg_RAE)	2.266	33.075	74.725	0.0	110.066	110.066
Beta Carotene (mcg)	19.635	6.125	0.0	0.0	25.76	25.76
Vitamin E (mg)	0.08	0.07	0.01	0.0	0.16	0.16
Vitamin D (IU)	n/a	n/a	50.225	0.0	50.225	50.225
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.614	0.0	0.0	0.0	16.614	16.614
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	0.0	n/a	0.02	0.02
Tocopherol, delta (mg)	0.01	n/a	0.0	n/a	0.01	0.01
Vitamin C (mg)	6.6	0.6	0.0	0.0	7.2	7.2
Thiamin (mg)	0.023	0.037	0.061	0.0	0.121	0.121
Riboflavin (mg)	0.053	0.172	0.221	0.0	0.445	0.445
Niacin (mg)	0.506	0.098	0.11	0.0	0.714	0.714
Pantothenic acid (mg)	0.249	0.478	0.441	0.0	1.168	1.168
Vitamin B-6 (mg)	0.279	0.037	0.049	0.0	0.365	0.365
Folate (mcg)	15.104	8.575	6.125	0.0	29.804	29.804
Vitamin B-12 (mcg)	0.0	0.45	0.65	0.0	1.1	1.1
Choline (mg)	7.4	18.6	19.1	0.0	45.1	45.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.025	0.049	n/a	0.081	0.081
Threonine (g)	0.023	0.172	0.098	n/a	0.292	0.292
Isoleucine (g)	0.023	0.233	0.184	n/a	0.439	0.439
Leucine (g)	0.053	0.429	0.404	n/a	0.886	0.886
Lysine (g)	0.038	0.38	0.306	n/a	0.724	0.724
Methionine (g)	0.008	0.123	0.074	n/a	0.204	0.204
Cystine (g)	0.008	0.037	0.147	n/a	0.191	0.191
Phenylalanine (g)	0.038	0.233	0.184	n/a	0.454	0.454
Tyrosine (g)	0.008	0.221	0.184	n/a	0.412	0.412
Valine (g)	0.038	0.355	0.221	n/a	0.614	0.614
Arginine (g)	0.038	0.123	0.086	n/a	0.246	0.246
Histidine (g)	0.06	0.11	0.098	n/a	0.269	0.269
Alanine (g)	0.03	0.184	0.123	n/a	0.336	0.336
Aspartic acid (g)	0.091	0.343	0.294	n/a	0.728	0.728
Glutamic acid (g)	0.113	0.833	0.821	n/a	1.767	1.767
Glycine (g)	0.03	0.098	0.061	n/a	0.189	0.189
Proline (g)	0.023	0.502	0.417	n/a	0.941	0.941
Serine (g)	0.03	0.27	0.208	n/a	0.508	0.508
Cholesterol (mg)	0.0	15.925	2.45	0.0	18.375	18.375
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.083	2.573	0.061	0.0	2.717	2.717
Phytosterols (mg)	12.083	n/a	n/a	n/a	12.083	12.083
Monounsaturated Fat (g)	0.023	1.09	0.025	0.0	1.137	1.137
Polyunsaturated (g)	0.053	0.11	0.0	0.0	0.163	0.163