Receta A Whopper of a Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup crushed Whoppers Candy
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		banana
75.52g 		yogurt
122.5g 		milk
122.5g 		ice
118.5g 		Total Per Serving Total for Recipe
Protein (g) 0.82 4.25 4.13 0.0 9.2 9.2
Total Fat (g) 0.25 3.98 0.1 0.0 4.33 4.33
Carbohydrates (g) 17.25 5.71 6.08 0.0 29.03 29.03
Ash (g) 0.62 0.88 0.92 0.12 2.54 2.54
Calories (kcal) 67.213 74.725 41.65 0.0 183.588 183.588
Starch (g) 4.06 n/a n/a n/a 4.06 4.06
Sucrose (g) 1.8 n/a 0.0 n/a 1.8 1.8
Glucose (dextrose) (g) 3.76 n/a 0.0 n/a 3.76 3.76
Fructose (g) 3.66 n/a 0.0 n/a 3.66 3.66
Lactose (g) 0.0 n/a 6.24 n/a 6.24 6.24
Maltose (g) 0.01 n/a 0.0 n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.57 107.68 111.28 118.38 393.91 393.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.24 5.71 6.24 0.0 21.18 21.18
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 0.0 2.0 2.0
Calcium (mg) 3.776 148.225 153.125 3.555 308.681 308.681
Iron (mg) 0.2 0.06 0.04 0.0 0.29 0.29
Magnesium (mg) 20.39 14.7 13.475 1.185 49.75 49.75
Phosphorus (mg) 16.614 116.375 123.725 0.0 256.714 256.714
Potassium (mg) 270.362 189.875 191.1 0.0 651.337 651.337
Sodium (mg) 0.755 56.35 51.45 4.74 113.295 113.295
Zinc (mg) 0.11 0.72 0.51 0.01 1.36 1.36
Copper (mg) 0.06 0.012 0.012 0.012 0.097 0.097
Manganese (mg) 0.204 0.0 0.0 0.0 0.204 0.204
Selenium (mcg) 0.8 2.7 3.8 0.0 7.2 7.2
Vitamin A, IU (IU) 48.333 121.275 249.9 0.0 419.508 419.508
Retinol (mcg) 0.0 33.075 74.725 0.0 107.8 107.8
Vitamin A, RAE (mcg_RAE) 2.266 33.075 74.725 0.0 110.066 110.066
Beta Carotene (mcg) 19.635 6.125 0.0 0.0 25.76 25.76
Vitamin E (mg) 0.08 0.07 0.01 0.0 0.16 0.16
Vitamin D (IU) n/a n/a 50.225 0.0 50.225 50.225
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 0.0 0.0 0.0 16.614 16.614
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a 0.02 0.02
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 6.6 0.6 0.0 0.0 7.2 7.2
Thiamin (mg) 0.023 0.037 0.061 0.0 0.121 0.121
Riboflavin (mg) 0.053 0.172 0.221 0.0 0.445 0.445
Niacin (mg) 0.506 0.098 0.11 0.0 0.714 0.714
Pantothenic acid (mg) 0.249 0.478 0.441 0.0 1.168 1.168
Vitamin B-6 (mg) 0.279 0.037 0.049 0.0 0.365 0.365
Folate (mcg) 15.104 8.575 6.125 0.0 29.804 29.804
Vitamin B-12 (mcg) 0.0 0.45 0.65 0.0 1.1 1.1
Choline (mg) 7.4 18.6 19.1 0.0 45.1 45.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.025 0.049 n/a 0.081 0.081
Threonine (g) 0.023 0.172 0.098 n/a 0.292 0.292
Isoleucine (g) 0.023 0.233 0.184 n/a 0.439 0.439
Leucine (g) 0.053 0.429 0.404 n/a 0.886 0.886
Lysine (g) 0.038 0.38 0.306 n/a 0.724 0.724
Methionine (g) 0.008 0.123 0.074 n/a 0.204 0.204
Cystine (g) 0.008 0.037 0.147 n/a 0.191 0.191
Phenylalanine (g) 0.038 0.233 0.184 n/a 0.454 0.454
Tyrosine (g) 0.008 0.221 0.184 n/a 0.412 0.412
Valine (g) 0.038 0.355 0.221 n/a 0.614 0.614
Arginine (g) 0.038 0.123 0.086 n/a 0.246 0.246
Histidine (g) 0.06 0.11 0.098 n/a 0.269 0.269
Alanine (g) 0.03 0.184 0.123 n/a 0.336 0.336
Aspartic acid (g) 0.091 0.343 0.294 n/a 0.728 0.728
Glutamic acid (g) 0.113 0.833 0.821 n/a 1.767 1.767
Glycine (g) 0.03 0.098 0.061 n/a 0.189 0.189
Proline (g) 0.023 0.502 0.417 n/a 0.941 0.941
Serine (g) 0.03 0.27 0.208 n/a 0.508 0.508
Cholesterol (mg) 0.0 15.925 2.45 0.0 18.375 18.375
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 2.573 0.061 0.0 2.717 2.717
Phytosterols (mg) 12.083 n/a n/a n/a 12.083 12.083
Monounsaturated Fat (g) 0.023 1.09 0.025 0.0 1.137 1.137
Polyunsaturated (g) 0.053 0.11 0.0 0.0 0.163 0.163