Receta A Winter Green Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	margarine 7.0g	onions 72.0g	spinach 51.03g	lemon juice 3.81g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.79	1.46	0.01	2.28	9.12
Total Fat (g)	5.65	0.07	0.2	0.0	5.92	23.68
Carbohydrates (g)	0.05	6.72	1.85	0.33	8.96	35.84
Ash (g)	0.13	0.25	0.88	0.01	1.27	5.08
Calories (kcal)	50.19	28.8	11.737	0.953	91.68	366.72
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.71	0.04	n/a	0.75	3.0
Glucose (dextrose) (g)	n/a	1.42	0.06	n/a	1.47	5.88
Fructose (g)	n/a	0.93	0.08	n/a	1.01	4.04
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.16	64.16	46.64	3.46	115.42	461.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.05	0.21	0.09	3.36	13.44
Galactose (g)	n/a	0.0	0.05	n/a	0.05	0.2
Dietary Fiber (g)	0.0	1.2	1.1	0.0	2.4	9.6
Calcium (mg)	0.21	16.56	50.52	0.267	67.557	270.228
Iron (mg)	0.0	0.15	1.38	0.0	1.54	6.16
Magnesium (mg)	0.21	7.2	40.314	0.229	47.952	191.808
Phosphorus (mg)	0.35	20.88	25.005	0.229	46.463	185.852
Potassium (mg)	1.26	105.12	284.747	4.728	395.855	1583.42
Sodium (mg)	66.01	2.88	40.314	0.038	109.242	436.968
Zinc (mg)	0.0	0.12	0.27	0.0	0.39	1.56
Copper (mg)	0.0	0.029	0.066	0.001	0.096	0.384
Manganese (mg)	n/a	0.094	0.459	0.0	0.553	2.212
Selenium (mcg)	0.0	0.4	0.5	0.0	0.9	3.6
Vitamin A, IU (IU)	249.97	1.44	4785.083	0.763	5037.256	20149.024
Retinol (mcg)	53.76	0.0	0.0	0.0	53.76	215.04
Vitamin A, RAE (mcg_RAE)	57.33	0.0	239.331	0.038	296.699	1186.796
Beta Carotene (mcg)	42.7	0.72	2870.948	0.114	2914.482	11657.928
Vitamin E (mg)	0.63	0.01	1.04	0.01	1.69	6.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.88	6224.639	0.343	6227.863	24911.452
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.09	n/a	0.09	0.36
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	5.3	14.3	1.8	21.4	85.6
Thiamin (mg)	0.001	0.036	0.041	0.001	0.079	0.316
Riboflavin (mg)	0.003	0.022	0.097	0.0	0.122	0.488
Niacin (mg)	0.001	0.086	0.367	0.004	0.459	1.836
Pantothenic acid (mg)	0.0	0.086	0.036	0.004	0.126	0.504
Vitamin B-6 (mg)	0.001	0.086	0.102	0.002	0.191	0.764
Folate (mcg)	0.07	13.68	98.998	0.496	113.244	452.976
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.01	0.04
Choline (mg)	0.9	4.4	9.2	0.2	14.6	58.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.007	0.02	n/a	0.028	0.112
Threonine (g)	n/a	0.014	0.061	n/a	0.076	0.304
Isoleucine (g)	n/a	0.007	0.077	n/a	0.084	0.336
Leucine (g)	n/a	0.022	0.112	n/a	0.134	0.536
Lysine (g)	n/a	0.029	0.087	n/a	0.116	0.464
Methionine (g)	n/a	0.0	0.026	n/a	0.026	0.104
Cystine (g)	n/a	0.0	0.02	n/a	0.02	0.08
Phenylalanine (g)	n/a	0.022	0.066	n/a	0.088	0.352
Tyrosine (g)	n/a	0.007	0.056	n/a	0.063	0.252
Valine (g)	n/a	0.014	0.082	n/a	0.096	0.384
Arginine (g)	n/a	0.072	0.082	n/a	0.154	0.616
Histidine (g)	n/a	0.007	0.031	n/a	0.038	0.152
Alanine (g)	n/a	0.014	0.071	n/a	0.086	0.344
Aspartic acid (g)	n/a	0.065	0.122	n/a	0.187	0.748
Glutamic acid (g)	n/a	0.187	0.174	n/a	0.361	1.444
Glycine (g)	n/a	0.022	0.066	n/a	0.088	0.352
Proline (g)	n/a	0.007	0.056	n/a	0.063	0.252
Serine (g)	n/a	0.014	0.051	n/a	0.065	0.26
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	1.042	n/a	n/a	n/a	1.042	4.168
Saturated Fat (g)	1.063	0.029	0.031	0.0	1.123	4.492
Phytosterols (mg)	n/a	10.8	4.593	n/a	15.393	61.572
Monounsaturated Fat (g)	2.722	0.007	0.005	0.0	2.734	10.936
Polyunsaturated (g)	1.701	0.014	0.087	0.0	1.802	7.208