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Receta A Winter's Tale - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 good size beef cheeks – chuck, brisket or other braising cut will work (3-4 lbs of meat)
Coarse sea salt
Olive oil
1 bottle of full-bodied red wine – a busty Cote du Rhone is my choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sea salt
0.0g 		olive oil
0.0g 		onions
198.0g 		navel orange
95.2g 		bay leaf
4.0g 		turnips
367.41g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 2.18 0.87 0.3 3.31 6.66 6.66
Total Fat (g) n/a n/a 0.2 0.14 0.33 0.37 1.04 1.04
Carbohydrates (g) n/a n/a 18.49 11.94 3.0 23.62 57.05 57.05
Ash (g) n/a n/a 0.69 0.41 0.14 2.57 3.82 3.82
Calories (kcal) n/a n/a 79.2 46.648 12.52 102.874 241.242 241.242
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.96 4.07 n/a n/a 6.03 6.03
Glucose (dextrose) (g) n/a n/a 3.9 1.88 n/a n/a 5.78 5.78
Fructose (g) n/a n/a 2.55 2.14 n/a n/a 4.7 4.7
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a n/a 176.44 81.84 0.22 337.54 596.04 596.04
Caffeine (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 8.4 8.09 n/a 13.96 30.45 30.45
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 3.4 2.1 1.1 6.6 13.1 13.1
Calcium (mg) n/a n/a 45.54 40.936 33.36 110.222 230.058 230.058
Iron (mg) n/a n/a 0.42 0.12 1.72 1.1 3.36 3.36
Magnesium (mg) n/a n/a 19.8 10.472 4.8 40.415 75.487 75.487
Phosphorus (mg) n/a n/a 57.42 21.896 4.52 99.2 183.036 183.036
Potassium (mg) n/a n/a 289.08 158.032 21.16 701.749 1170.021 1170.021
Sodium (mg) n/a n/a 7.92 0.952 0.92 246.163 255.955 255.955
Zinc (mg) n/a n/a 0.34 0.08 0.15 0.99 1.55 1.55
Copper (mg) n/a n/a 0.079 0.038 0.017 0.331 0.465 0.465
Manganese (mg) n/a n/a 0.257 0.029 0.327 0.478 1.09 1.09
Selenium (mcg) n/a n/a 1.0 0.0 0.1 2.6 3.7 3.7
Vitamin A, IU (IU) n/a n/a 3.96 235.144 247.4 0.0 486.504 486.504
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 11.424 12.36 0.0 23.784 23.784
Beta Carotene (mcg) n/a n/a 1.98 82.824 n/a 0.0 84.804 84.804
Vitamin E (mg) n/a n/a 0.04 0.14 n/a 0.11 0.29 0.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 7.92 122.808 n/a 0.0 130.728 130.728
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 14.7 56.3 1.9 77.2 149.9 149.9
Thiamin (mg) n/a n/a 0.099 0.067 0.0 0.147 0.313 0.313
Riboflavin (mg) n/a n/a 0.059 0.048 0.017 0.11 0.234 0.234
Niacin (mg) n/a n/a 0.238 0.409 0.08 1.47 2.197 2.197
Pantothenic acid (mg) n/a n/a 0.238 0.248 n/a 0.735 1.22 1.22
Vitamin B-6 (mg) n/a n/a 0.238 0.076 0.07 0.331 0.714 0.714
Folate (mcg) n/a n/a 37.62 32.368 7.2 55.111 132.299 132.299
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 12.1 8.0 n/a 40.8 60.9 60.9
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.02 0.01 n/a 0.037 0.066 0.066
Threonine (g) n/a n/a 0.04 0.019 n/a 0.11 0.169 0.169
Isoleucine (g) n/a n/a 0.02 0.019 n/a 0.147 0.186 0.186
Leucine (g) n/a n/a 0.059 0.029 n/a 0.11 0.198 0.198
Lysine (g) n/a n/a 0.079 0.038 n/a 0.147 0.264 0.264
Methionine (g) n/a n/a 0.0 0.01 n/a 0.037 0.046 0.046
Cystine (g) n/a n/a 0.0 0.01 n/a 0.037 0.046 0.046
Phenylalanine (g) n/a n/a 0.059 0.048 n/a 0.073 0.18 0.18
Tyrosine (g) n/a n/a 0.02 0.01 n/a 0.037 0.066 0.066
Valine (g) n/a n/a 0.04 0.029 n/a 0.11 0.178 0.178
Arginine (g) n/a n/a 0.198 0.114 n/a 0.073 0.386 0.386
Histidine (g) n/a n/a 0.02 0.01 n/a 0.037 0.066 0.066
Alanine (g) n/a n/a 0.04 0.029 n/a 0.147 0.215 0.215
Aspartic acid (g) n/a n/a 0.178 0.133 n/a 0.22 0.532 0.532
Glutamic acid (g) n/a n/a 0.515 0.238 n/a 0.478 1.23 1.23
Glycine (g) n/a n/a 0.059 0.019 n/a 0.11 0.189 0.189
Proline (g) n/a n/a 0.02 0.171 n/a 0.11 0.301 0.301
Serine (g) n/a n/a 0.04 0.038 n/a 0.11 0.188 0.188
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.079 0.019 0.091 0.037 0.226 0.226
Phytosterols (mg) n/a n/a 29.7 22.848 n/a 25.719 78.267 78.267
Monounsaturated Fat (g) n/a n/a 0.02 0.029 0.066 0.037 0.151 0.151
Polyunsaturated (g) n/a n/a 0.04 0.029 0.092 0.184 0.343 0.343