Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Fresh ground pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		broth
188.0g 		water
47.4g 		pearl barley
10.0g 		soy sauce
1.6g 		thyme
0.14g 		garlic
0.49g 		sage
0.03g 		cumin
0.05g 		onions
21.6g 		carrots
11.39g 		zucchini
11.78g 		squash
10.74g 		spinach
4.32g 		corn
5.54g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.99 0.1 0.01 0.03 0.0 0.01 0.24 0.11 0.14 0.13 0.12 0.18 n/a 2.07 20.7
Total Fat (g) 0.0 0.0 0.12 0.0 0.01 0.0 0.0 0.01 0.02 0.03 0.02 0.02 0.02 0.07 n/a 0.32 3.2
Carbohydrates (g) 2.41 0.0 7.77 0.12 0.09 0.16 0.02 0.02 2.02 1.09 0.39 0.36 0.16 1.05 n/a 15.67 156.7
Ash (g) 2.11 0.05 0.11 0.24 0.02 0.01 0.0 0.0 0.08 0.11 0.07 0.07 0.07 0.03 n/a 2.97 29.7
Calories (kcal) 9.4 0.0 35.2 0.848 0.373 0.726 0.11 0.199 8.64 4.671 1.885 1.718 0.994 4.768 n/a 69.53 695.3
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.16 n/a n/a n/a n/a n/a 0.16 1.6
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.21 0.41 0.0 0.0 0.0 0.11 n/a 0.75 7.5
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.43 0.07 0.09 0.08 0.0 0.03 n/a 0.69 6.9
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.28 0.06 0.11 0.1 0.01 0.03 n/a 0.59 5.9
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.01 0.1
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 183.49 47.35 1.01 1.13 0.01 0.29 0.0 0.0 19.25 10.06 11.15 10.16 3.95 4.21 n/a 292.06 2920.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.6 0.0 0.08 0.03 0.0 0.0 0.0 0.0 0.92 0.54 0.2 0.24 0.02 0.18 n/a 3.81 38.1
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.1 0.1 0.1 0.1 n/a 2.8 28.0
Calcium (mg) 0.0 1.422 2.9 0.304 2.552 0.882 0.578 0.493 4.968 3.759 1.767 1.61 4.277 0.111 n/a 25.623 256.23
Iron (mg) 0.0 0.0 0.25 0.03 0.17 0.01 0.01 0.04 0.05 0.03 0.04 0.04 0.12 0.03 n/a 0.81 8.1
Magnesium (mg) n/a 0.474 7.9 0.688 0.297 0.122 0.15 0.194 2.16 1.367 2.003 1.825 3.413 2.051 n/a 22.643 226.43
Phosphorus (mg) n/a 0.0 22.1 2.0 0.271 0.745 0.032 0.264 6.264 3.987 4.476 4.079 2.117 4.934 n/a 51.271 512.71
Potassium (mg) n/a 0.0 28.0 3.472 1.099 1.954 0.375 0.948 31.536 36.454 30.864 28.126 24.106 14.969 n/a 201.901 2019.01
Sodium (mg) 752.0 1.896 0.9 90.192 0.074 0.083 0.004 0.089 0.864 7.86 1.178 0.215 3.413 0.832 n/a 859.6 8596.0
Zinc (mg) n/a 0.0 0.21 0.01 0.01 0.01 0.0 0.0 0.04 0.03 0.03 0.03 0.02 0.02 n/a 0.42 4.2
Copper (mg) n/a 0.005 0.042 0.002 0.001 0.001 0.0 0.0 0.009 0.006 0.006 0.005 0.006 0.003 n/a 0.086 0.86
Manganese (mg) n/a 0.0 0.132 0.007 0.011 0.008 0.001 0.002 0.028 0.016 0.021 0.019 0.039 0.009 n/a 0.293 2.93
Selenium (mcg) n/a 0.0 3.8 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4.1 41.0
Vitamin A, IU (IU) 400.44 0.0 2.2 0.0 5.13 0.044 2.065 0.673 0.432 1903.148 23.56 21.47 405.086 10.367 n/a 2774.615 27746.15
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.1 0.0 0.257 0.0 0.103 0.034 0.0 95.123 1.178 1.074 20.261 0.499 n/a 118.628 1186.28
Beta Carotene (mcg) n/a 0.0 1.3 0.0 3.056 0.024 1.22 0.404 0.216 943.827 14.136 12.882 243.043 2.606 n/a 1222.714 12227.14
Vitamin E (mg) n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.08 0.01 0.01 0.09 0.0 n/a 0.21 2.1
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.114 0.0 0.0 0.0 0.0 n/a 0.114 1.14
Lutein + zeaxanthin (mcg) n/a 0.0 16.0 0.0 1.164 0.078 0.302 0.237 0.864 29.164 250.325 228.119 526.954 35.703 n/a 1088.909 10889.09
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.01 n/a 0.02 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1.6 0.7 2.0 1.8 1.2 0.4 n/a 7.9 79.0
Thiamin (mg) n/a 0.0 0.019 0.0 0.001 0.001 0.0 0.0 0.011 0.008 0.006 0.005 0.003 0.011 n/a 0.066 0.66
Riboflavin (mg) n/a 0.0 0.011 0.003 0.001 0.001 0.0 0.0 0.006 0.007 0.016 0.015 0.008 0.003 n/a 0.071 0.71
Niacin (mg) n/a 0.0 0.46 0.035 0.007 0.003 0.002 0.002 0.026 0.112 0.058 0.053 0.031 0.094 n/a 0.883 8.83
Pantothenic acid (mg) n/a 0.0 0.028 0.005 n/a 0.003 n/a n/a 0.026 0.031 0.019 0.017 0.003 0.042 n/a 0.174 1.74
Vitamin B-6 (mg) n/a 0.0 0.026 0.002 0.001 0.006 0.001 0.0 0.026 0.016 0.026 0.024 0.009 0.003 n/a 0.14 1.4
Folate (mcg) n/a 0.0 2.3 0.224 0.37 0.015 0.096 0.005 4.104 2.164 3.416 3.113 8.381 2.55 n/a 26.739 267.39
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.0 3.8 0.3 0.1 0.1 0.0 0.0 1.3 1.0 1.1 0.7 0.8 1.3 n/a 10.5 105.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.017 0.001 0.0 0.0 n/a n/a 0.002 0.001 0.001 0.001 0.002 0.001 n/a 0.027 0.27
Threonine (g) n/a n/a 0.034 0.004 0.0 0.001 n/a n/a 0.004 0.022 0.004 0.003 0.005 0.007 n/a 0.084 0.84
Isoleucine (g) n/a n/a 0.036 0.005 0.001 0.001 n/a n/a 0.002 0.009 0.005 0.004 0.006 0.007 n/a 0.076 0.76
Leucine (g) n/a n/a 0.067 0.008 0.001 0.002 n/a n/a 0.006 0.011 0.008 0.008 0.01 0.019 n/a 0.14 1.4
Lysine (g) n/a n/a 0.037 0.006 0.0 0.001 n/a n/a 0.009 0.011 0.008 0.008 0.007 0.008 n/a 0.095 0.95
Methionine (g) n/a n/a 0.019 0.001 n/a 0.0 n/a n/a 0.0 0.002 0.002 0.002 0.002 0.004 n/a 0.034 0.34
Cystine (g) n/a n/a 0.022 0.002 n/a 0.0 n/a n/a 0.0 0.009 0.001 0.001 0.002 0.002 n/a 0.039 0.39
Phenylalanine (g) n/a n/a 0.056 0.005 n/a 0.001 n/a n/a 0.006 0.007 0.005 0.004 0.006 0.008 n/a 0.098 0.98
Tyrosine (g) n/a n/a 0.028 0.004 n/a 0.0 n/a n/a 0.002 0.005 0.004 0.003 0.005 0.007 n/a 0.057 0.57
Valine (g) n/a n/a 0.049 0.005 0.001 0.001 n/a n/a 0.004 0.008 0.006 0.005 0.007 0.011 n/a 0.097 0.97
Arginine (g) n/a n/a 0.05 0.007 n/a 0.003 n/a n/a 0.022 0.01 0.006 0.005 0.007 0.007 n/a 0.117 1.17
Histidine (g) n/a n/a 0.022 0.003 n/a 0.001 n/a n/a 0.002 0.005 0.004 0.003 0.003 0.005 n/a 0.046 0.46
Alanine (g) n/a n/a 0.039 0.004 n/a 0.001 n/a n/a 0.004 0.013 0.007 0.006 0.006 0.017 n/a 0.097 0.97
Aspartic acid (g) n/a n/a 0.062 0.011 n/a 0.002 n/a n/a 0.019 0.022 0.018 0.015 0.01 0.013 n/a 0.173 1.73
Glutamic acid (g) n/a n/a 0.259 0.024 n/a 0.004 n/a n/a 0.056 0.042 0.015 0.014 0.015 0.035 n/a 0.464 4.64
Glycine (g) n/a n/a 0.036 0.004 n/a 0.001 n/a n/a 0.006 0.006 0.006 0.004 0.006 0.007 n/a 0.077 0.77
Proline (g) n/a n/a 0.118 0.007 n/a 0.0 n/a n/a 0.002 0.006 0.005 0.004 0.005 0.016 n/a 0.164 1.64
Serine (g) n/a n/a 0.042 0.006 n/a 0.001 n/a n/a 0.004 0.006 0.006 0.005 0.004 0.008 n/a 0.083 0.83
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.024 0.0 0.004 0.0 0.002 0.001 0.009 0.005 0.005 0.004 0.003 0.01 n/a 0.066 0.66
Phytosterols (mg) n/a n/a n/a n/a 0.22 n/a 0.085 0.036 3.24 n/a n/a n/a 0.389 n/a n/a 3.97 39.7
Monounsaturated Fat (g) n/a 0.0 0.015 0.0 0.001 0.0 0.001 0.007 0.002 0.001 0.001 0.002 0.0 0.019 n/a 0.05 0.5
Polyunsaturated (g) n/a 0.0 0.056 0.0 0.002 0.001 0.001 0.002 0.004 0.014 0.009 0.01 0.007 0.031 n/a 0.137 1.37