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Receta A Yummy Winter Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Fuji apple, (or possibly any other hard apple), peeled, cored, grated
4 ounce stilton cheese, crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pecan
6.56g 		maple syrup
20.13g 		beet
13.74g 		fennel
42.12g 		mint
4.67g 		salt
0.38g 		pepper
0.13g 		olive oil
10.13g 		balsamic vinegar
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.6 0.0 0.22 0.52 0.15 0.0 0.01 0.0 0.02 1.53 6.12
Total Fat (g) 4.72 0.04 0.02 0.08 0.03 0.0 0.0 10.13 0.0 15.03 60.12
Carbohydrates (g) 0.91 13.5 1.31 3.07 0.39 0.0 0.09 0.0 0.68 19.95 79.8
Ash (g) 0.1 0.12 0.15 0.44 0.09 0.37 0.01 0.0 0.01 1.3 5.2
Calories (kcal) 45.321 52.526 5.906 13.057 2.057 0.0 0.338 89.505 3.52 212.23 848.92
Starch (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Sucrose (g) 0.26 11.33 n/a n/a n/a n/a n/a n/a 0.0 11.58 46.32
Glucose (dextrose) (g) 0.0 0.48 n/a n/a n/a n/a n/a n/a 0.3 0.78 3.12
Fructose (g) 0.0 0.18 n/a n/a n/a n/a n/a n/a 0.3 0.47 1.88
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.23 6.46 12.03 38.0 4.0 0.0 0.01 0.0 3.06 63.79 255.16
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.26 11.98 0.93 n/a n/a 0.0 0.0 0.0 0.6 13.77 55.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.4 1.3 0.3 0.0 0.0 0.0 n/a 2.7 10.8
Calcium (mg) 4.591 13.484 2.198 20.639 9.301 0.09 0.579 0.101 1.08 52.063 208.252
Iron (mg) 0.17 0.24 0.11 0.31 0.55 0.0 0.04 0.06 0.03 1.5 6.0
Magnesium (mg) 7.936 2.818 3.159 7.16 2.945 0.004 0.257 0.0 0.48 24.758 99.032
Phosphorus (mg) 18.168 0.403 5.494 21.06 2.804 0.0 0.229 0.0 0.76 48.918 195.672
Potassium (mg) 26.891 41.055 44.639 174.377 21.407 0.03 1.668 0.101 4.48 314.648 1258.592
Sodium (mg) 0.0 1.811 10.713 21.902 1.402 145.343 0.058 0.203 0.92 182.352 729.408
Zinc (mg) 0.3 0.84 0.05 0.08 0.05 0.0 0.0 0.0 0.0 1.32 5.28
Copper (mg) 0.079 0.014 0.011 0.029 0.011 0.0 0.001 0.0 0.001 0.147 0.588
Manganese (mg) 0.295 0.664 0.045 0.08 0.052 0.0 0.007 0.0 0.005 1.15 4.6
Selenium (mcg) 0.2 0.1 0.1 0.3 n/a 0.0 0.0 0.0 n/a 0.8 3.2
Vitamin A, IU (IU) 3.673 0.0 4.533 56.441 189.484 0.0 0.396 0.0 0.0 254.526 1018.104
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.197 0.0 0.275 2.948 9.488 0.0 0.02 0.0 0.0 12.928 51.712
Beta Carotene (mcg) 1.902 0.0 2.747 n/a n/a 0.0 0.207 0.0 n/a 4.856 19.424
Vitamin E (mg) 0.09 0.0 0.01 n/a n/a 0.0 0.0 1.45 n/a 1.55 6.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.008 0.0 n/a 0.008 0.032
Lutein + zeaxanthin (mcg) 1.115 0.0 0.0 n/a n/a 0.0 0.272 0.0 n/a 1.387 5.548
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.04 0.16
Tocopherol, gamma (mg) 1.6 n/a n/a n/a n/a n/a 0.01 0.08 n/a 1.69 6.76
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.03 0.12
Vitamin C (mg) 0.1 0.0 0.7 5.1 0.6 0.0 0.0 0.0 0.0 6.4 25.6
Thiamin (mg) 0.043 0.002 0.004 0.004 0.004 0.0 0.0 0.0 n/a 0.058 0.232
Riboflavin (mg) 0.009 0.002 0.005 0.013 0.008 0.0 0.0 0.0 n/a 0.037 0.148
Niacin (mg) 0.077 0.006 0.045 0.27 0.044 0.0 0.002 0.0 n/a 0.444 1.776
Pantothenic acid (mg) 0.056 0.008 0.022 0.097 0.012 0.0 n/a 0.0 n/a 0.195 0.78
Vitamin B-6 (mg) 0.014 0.0 0.01 0.021 0.007 0.0 0.0 0.0 n/a 0.052 0.208
Folate (mcg) 1.443 0.0 14.971 11.372 4.908 0.0 0.013 0.0 n/a 32.707 130.828
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.7 0.3 0.8 n/a n/a 0.0 0.0 0.0 n/a 3.8 15.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 n/a 0.003 n/a 0.002 0.0 n/a 0.0 n/a 0.011 0.044
Threonine (g) 0.02 n/a 0.007 n/a 0.007 0.0 n/a 0.0 n/a 0.034 0.136
Isoleucine (g) 0.022 n/a 0.007 n/a 0.007 0.0 n/a 0.0 n/a 0.036 0.144
Leucine (g) 0.039 n/a 0.01 n/a 0.012 0.0 n/a 0.0 n/a 0.061 0.244
Lysine (g) 0.019 n/a 0.008 n/a 0.007 0.0 n/a 0.0 n/a 0.034 0.136
Methionine (g) 0.012 n/a 0.003 n/a 0.002 0.0 n/a 0.0 n/a 0.017 0.068
Cystine (g) 0.01 n/a 0.003 n/a 0.002 0.0 n/a 0.0 n/a 0.014 0.056
Phenylalanine (g) 0.028 n/a 0.007 n/a 0.008 0.0 n/a 0.0 n/a 0.043 0.172
Tyrosine (g) 0.014 n/a 0.005 n/a 0.005 0.0 n/a 0.0 n/a 0.025 0.1
Valine (g) 0.027 n/a 0.008 n/a 0.007 0.0 n/a 0.0 n/a 0.043 0.172
Arginine (g) 0.077 n/a 0.005 n/a 0.007 0.0 n/a 0.0 n/a 0.09 0.36
Histidine (g) 0.017 n/a 0.003 n/a 0.003 0.0 n/a 0.0 n/a 0.023 0.092
Alanine (g) 0.026 n/a 0.008 n/a 0.008 0.0 n/a 0.0 n/a 0.042 0.168
Aspartic acid (g) 0.061 n/a 0.016 n/a 0.018 0.0 n/a 0.0 n/a 0.096 0.384
Glutamic acid (g) 0.12 n/a 0.059 n/a 0.017 0.0 n/a 0.0 n/a 0.196 0.784
Glycine (g) 0.03 n/a 0.004 n/a 0.007 0.0 n/a 0.0 n/a 0.041 0.164
Proline (g) 0.024 n/a 0.005 n/a 0.007 0.0 n/a 0.0 n/a 0.036 0.144
Serine (g) 0.031 n/a 0.008 n/a 0.006 0.0 n/a 0.0 n/a 0.045 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.405 0.008 0.004 n/a 0.009 0.0 0.001 1.398 0.0 1.826 7.304
Phytosterols (mg) 6.69 n/a 3.434 n/a 0.467 0.0 0.122 22.376 n/a 33.089 132.356
Monounsaturated Fat (g) 2.676 0.012 0.004 n/a 0.001 0.0 0.001 7.387 n/a 10.082 40.328
Polyunsaturated (g) 1.417 0.02 0.008 n/a 0.018 0.0 0.001 1.065 n/a 2.531 10.124