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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 - 15 wadi, if using small sized pieces (I used mangodis)
1 inch cinnamon piece
2 cardamom pods
1 star anise
1/2 tsp. ginger -garlic paste (or grated)
C - Corn - Fenugreek Greens Pulao
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
20.4g 		cinnamon
0.0g 		cardamom
0.0g 		cloves
1.0g 		bay leaf
4.0g 		onion
99.0g 		vegetables
236.59g 		rice
92.5g 		salt
9.0g 		water
177.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a 0.06 0.3 1.09 7.88 6.6 0.0 0.0 15.93 15.93
Total Fat (g) 20.4 n/a n/a 0.2 0.33 0.1 1.23 0.61 0.0 0.0 22.87 22.87
Carbohydrates (g) 0.0 n/a n/a 0.61 3.0 9.25 31.85 73.95 0.0 0.0 118.66 118.66
Ash (g) 0.0 n/a n/a 0.06 0.14 0.35 1.42 0.59 8.98 0.18 11.72 11.72
Calories (kcal) 180.336 n/a n/a 3.23 12.52 39.6 151.418 337.625 0.0 0.0 724.729 724.729
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.98 n/a 0.07 n/a n/a 1.05 1.05
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 1.95 n/a 0.02 n/a n/a 1.98 1.98
Fructose (g) n/a n/a n/a 0.01 n/a 1.28 n/a 0.02 n/a n/a 1.31 1.31
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a n/a 0.07 0.22 88.22 194.19 10.75 0.02 177.57 471.04 471.04
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.02 n/a 4.2 n/a 0.11 0.0 0.0 4.33 4.33
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.3 1.1 1.7 9.5 1.2 0.0 0.0 13.7 13.7
Calcium (mg) 0.0 n/a n/a 6.46 33.36 22.77 59.148 25.9 2.16 5.333 155.13 155.13
Iron (mg) 0.0 n/a n/a 0.09 1.72 0.21 2.25 3.99 0.03 0.0 8.28 8.28
Magnesium (mg) 0.0 n/a n/a 2.64 4.8 9.9 56.782 23.125 0.09 1.778 99.114 99.114
Phosphorus (mg) 0.0 n/a n/a 1.05 4.52 28.71 139.588 106.375 0.0 0.0 280.243 280.243
Potassium (mg) 0.0 n/a n/a 11.02 21.16 144.54 501.571 106.375 0.72 0.0 785.386 785.386
Sodium (mg) 0.0 n/a n/a 2.43 0.92 3.96 111.197 4.625 3488.22 7.11 3618.462 3618.462
Zinc (mg) 0.0 n/a n/a 0.01 0.15 0.17 1.06 1.01 0.01 0.02 2.43 2.43
Copper (mg) 0.0 n/a n/a 0.004 0.017 0.04 0.213 0.204 0.003 0.018 0.497 0.497
Manganese (mg) n/a n/a n/a 0.3 0.327 0.129 0.568 1.008 0.009 0.0 2.341 2.341
Selenium (mcg) 0.0 n/a n/a 0.1 0.1 0.5 0.9 14.0 0.0 0.0 15.6 15.6
Vitamin A, IU (IU) 0.0 n/a n/a 5.3 247.4 1.98 12014.04 0.0 0.0 0.0 12268.72 12268.72
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.27 12.36 0.0 600.939 0.0 0.0 0.0 613.569 613.569
Beta Carotene (mcg) 0.0 n/a n/a 0.84 n/a 0.99 n/a 0.0 0.0 0.0 1.83 1.83
Vitamin E (mg) 1.88 n/a n/a 0.09 n/a 0.02 n/a 0.1 0.0 0.0 2.09 2.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 n/a 3.96 n/a 0.0 0.0 0.0 3.96 3.96
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.8 1.9 7.3 24.6 0.0 0.0 0.0 34.6 34.6
Thiamin (mg) 0.0 n/a n/a 0.001 0.0 0.05 0.284 0.537 0.0 0.0 0.872 0.872
Riboflavin (mg) 0.0 n/a n/a 0.003 0.017 0.03 0.213 0.046 0.0 0.0 0.308 0.308
Niacin (mg) 0.0 n/a n/a 0.015 0.08 0.119 2.957 3.876 0.0 0.0 7.047 7.047
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a 0.119 0.379 0.934 0.0 0.0 1.432 1.432
Vitamin B-6 (mg) 0.0 n/a n/a 0.006 0.07 0.119 0.237 0.148 0.0 0.0 0.579 0.579
Folate (mcg) 0.0 n/a n/a 0.93 7.2 18.81 68.611 213.675 0.0 0.0 309.226 309.226
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 0.4 n/a 6.0 n/a 5.4 0.0 0.0 11.8 11.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 206.275 0.0 0.0 206.275 206.275
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.01 0.071 0.074 0.0 n/a 0.155 0.155
Threonine (g) 0.0 n/a n/a n/a n/a 0.02 0.308 0.241 0.0 n/a 0.568 0.568
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.01 0.379 0.287 0.0 n/a 0.675 0.675
Leucine (g) 0.0 n/a n/a n/a n/a 0.03 0.52 0.546 0.0 n/a 1.096 1.096
Lysine (g) 0.0 n/a n/a n/a n/a 0.04 0.473 0.241 0.0 n/a 0.753 0.753
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 0.095 0.157 0.0 n/a 0.252 0.252
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0.071 0.139 0.0 n/a 0.21 0.21
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.03 0.331 0.352 0.0 n/a 0.712 0.712
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.01 0.213 0.222 0.0 n/a 0.445 0.445
Valine (g) 0.0 n/a n/a n/a n/a 0.02 0.402 0.407 0.0 n/a 0.829 0.829
Arginine (g) 0.0 n/a n/a n/a n/a 0.099 0.544 0.546 0.0 n/a 1.189 1.189
Histidine (g) 0.0 n/a n/a n/a n/a 0.01 0.213 0.157 0.0 n/a 0.38 0.38
Alanine (g) 0.0 n/a n/a n/a n/a 0.02 0.331 0.379 0.0 n/a 0.73 0.73
Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.089 0.828 0.62 0.0 n/a 1.537 1.537
Glutamic acid (g) 0.0 n/a n/a n/a n/a 0.257 1.088 1.286 0.0 n/a 2.631 2.631
Glycine (g) 0.0 n/a n/a n/a n/a 0.03 0.284 0.305 0.0 n/a 0.619 0.619
Proline (g) 0.0 n/a n/a n/a n/a 0.01 0.189 0.315 0.0 n/a 0.514 0.514
Serine (g) 0.0 n/a n/a n/a n/a 0.02 0.379 0.352 0.0 n/a 0.75 0.75
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.526 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.526 0.526
Saturated Fat (g) 1.516 n/a n/a 0.054 0.091 0.04 0.237 0.167 0.0 0.0 2.104 2.104
Phytosterols (mg) 51.0 n/a n/a 2.56 n/a 14.85 n/a n/a 0.0 n/a 68.41 68.41
Monounsaturated Fat (g) 4.637 n/a n/a 0.015 0.066 0.01 0.071 0.194 0.0 0.0 4.992 4.992
Polyunsaturated (g) 13.289 n/a n/a 0.071 0.092 0.02 0.568 0.167 0.0 0.0 14.205 14.205