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Receta A Zesty New Year - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Makes about 1 1/2 cups)
1 shallot
A splash of Champagne vinegar
Salt
Freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fennel
168.48g 		meyer lemons
61.48g 		shallot
0.0g 		salt
0.0g 		pepper
0.0g 		olive oil
27.0g 		fennel bulb
168.48g 		Total Per Serving Total for Recipe
Protein (g) 2.09 0.68 n/a n/a n/a 0.0 2.09 4.85 4.85
Total Fat (g) 0.34 0.18 n/a n/a n/a 27.0 0.34 27.86 27.86
Carbohydrates (g) 12.28 5.73 n/a n/a n/a 0.0 12.28 30.29 30.29
Ash (g) 1.77 0.18 n/a n/a n/a 0.0 1.77 3.72 3.72
Calories (kcal) 52.229 17.829 n/a n/a n/a 238.68 52.229 360.967 360.967
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 151.99 54.7 n/a n/a n/a 0.0 151.99 358.68 358.68
Caffeine (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.54 n/a n/a n/a 0.0 n/a 1.54 1.54
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.2 1.7 n/a n/a n/a 0.0 5.2 12.2 12.2
Calcium (mg) 82.555 15.985 n/a n/a n/a 0.27 82.555 181.365 181.365
Iron (mg) 1.23 0.37 n/a n/a n/a 0.15 1.23 2.98 2.98
Magnesium (mg) 28.642 4.918 n/a n/a n/a 0.0 28.642 62.202 62.202
Phosphorus (mg) 84.24 9.837 n/a n/a n/a 0.0 84.24 178.317 178.317
Potassium (mg) 697.507 84.842 n/a n/a n/a 0.27 697.507 1480.127 1480.127
Sodium (mg) 87.61 1.23 n/a n/a n/a 0.54 87.61 176.989 176.989
Zinc (mg) 0.34 0.04 n/a n/a n/a 0.0 0.34 0.71 0.71
Copper (mg) 0.118 0.025 n/a n/a n/a 0.0 0.118 0.26 0.26
Manganese (mg) 0.32 0.018 n/a n/a n/a 0.0 0.32 0.659 0.659
Selenium (mcg) 1.2 0.2 n/a n/a n/a 0.0 1.2 2.6 2.6
Vitamin A, IU (IU) 225.763 13.526 n/a n/a n/a 0.0 225.763 465.052 465.052
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.794 0.615 n/a n/a n/a 0.0 11.794 24.202 24.202
Beta Carotene (mcg) n/a 1.844 n/a n/a n/a 0.0 n/a 1.844 1.844
Vitamin E (mg) n/a 0.09 n/a n/a n/a 3.87 n/a 3.97 3.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 6.763 n/a n/a n/a 0.0 n/a 6.763 6.763
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.22 n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 20.2 32.6 n/a n/a n/a 0.0 20.2 73.0 73.0
Thiamin (mg) 0.017 0.025 n/a n/a n/a 0.0 0.017 0.058 0.058
Riboflavin (mg) 0.051 0.012 n/a n/a n/a 0.0 0.051 0.113 0.113
Niacin (mg) 1.078 0.061 n/a n/a n/a 0.0 1.078 2.218 2.218
Pantothenic acid (mg) 0.388 0.117 n/a n/a n/a 0.0 0.388 0.892 0.892
Vitamin B-6 (mg) 0.084 0.049 n/a n/a n/a 0.0 0.084 0.218 0.218
Folate (mcg) 45.49 6.763 n/a n/a n/a 0.0 45.49 97.742 97.742
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.1 n/a n/a n/a 0.1 n/a 3.2 3.2
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.025 n/a n/a n/a 3.729 n/a 3.753 3.753
Phytosterols (mg) n/a n/a n/a n/a n/a 59.67 n/a 59.67 59.67
Monounsaturated Fat (g) n/a 0.006 n/a n/a n/a 19.699 n/a 19.705 19.705
Polyunsaturated (g) n/a 0.055 n/a n/a n/a 2.84 n/a 2.896 2.896