Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paneer, cubed – 1/2 cup
Dry whole red chillies – 8 to 10
Coriander powder – 2 tsp
Red chilli powder – 2 tsp
Turmeric Powder – 1 tsp
Saffron – a few strands
Cardomom – 3
Cinnamon – 3
Shah Jeera / Cumin – 1 tsp
Kasuri Methi – 2 tsp
Salt – to taste
You can also use readymade ginger garlic paste but the flavor will differ
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		vegetables
47.33g 		onions
16.5g 		tomatoes
9.4g 		ginger
0.34g 		garlic
0.44g 		coriander
0.0g 		yogurt
37.83g 		curd
20.0g 		cream
10.0g 		cashew nuts
8.33g 		almonds
0.08g 		walnuts
0.15g 		chili
0.0g 		turmeric
0.0g 		saffron
0.0g 		cinnamon
0.0g 		cloves
0.08g 		bay leaf
0.67g 		cumin
0.0g 		salt
0.0g 		oil
9.08g 		butter
8.33g 		Total Per Serving Total for Recipe
Protein (g) 1.58 0.18 0.08 0.01 0.03 n/a 1.31 1.31 0.27 1.28 0.02 0.02 n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.0 0.07 6.21 37.26
Total Fat (g) 0.25 0.02 0.02 0.0 0.0 n/a 1.23 0.74 1.93 3.86 0.04 0.1 n/a n/a n/a n/a 0.02 0.06 n/a n/a 9.08 6.76 24.1 144.6
Carbohydrates (g) 6.37 1.54 0.37 0.06 0.14 n/a 1.76 0.36 0.37 2.72 0.02 0.02 n/a n/a n/a n/a 0.05 0.5 n/a n/a 0.0 0.01 14.29 85.74
Ash (g) 0.28 0.06 0.05 0.0 0.01 n/a 0.27 n/a 0.06 0.33 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.0 0.18 1.27 7.62
Calories (kcal) 30.293 6.6 1.693 0.273 0.648 n/a 23.078 12.2 19.5 47.833 0.472 0.981 n/a n/a n/a n/a 0.269 2.087 n/a n/a 80.297 59.75 285.974 1715.844
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.17 1.02
Glucose (dextrose) (g) n/a 0.33 0.12 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.44 2.64
Fructose (g) n/a 0.21 0.13 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.34 2.04
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 38.85 14.7 8.89 0.27 0.25 n/a 33.26 17.45 7.38 0.14 0.0 0.01 n/a n/a n/a n/a 0.01 0.04 n/a n/a 0.0 1.32 122.56 735.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.7 0.25 0.01 0.0 n/a 1.76 0.14 0.01 0.42 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 3.31 19.86
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 2.8 16.8
Calcium (mg) 11.833 3.795 0.94 0.055 0.787 n/a 45.778 22.2 9.6 3.75 0.216 0.147 n/a n/a n/a n/a 0.538 5.56 n/a n/a 0.0 2.0 107.201 643.206
Iron (mg) 0.45 0.03 0.03 0.0 0.01 n/a 0.02 0.22 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 0.01 0.29 n/a n/a 0.0 0.0 1.57 9.42
Magnesium (mg) 11.36 1.65 1.034 0.147 0.109 n/a 4.54 5.4 0.9 21.667 0.22 0.237 n/a n/a n/a n/a 0.22 0.8 n/a n/a 0.0 0.167 48.45 290.7
Phosphorus (mg) 27.927 4.785 2.257 0.116 0.666 n/a 35.942 18.4 8.0 40.833 0.397 0.519 n/a n/a n/a n/a 0.088 0.753 n/a n/a 0.0 2.0 142.682 856.092
Potassium (mg) 100.347 24.09 22.286 1.415 1.744 n/a 58.642 24.0 12.2 47.083 0.578 0.662 n/a n/a n/a n/a 0.918 3.527 n/a n/a 0.0 2.0 299.492 1796.952
Sodium (mg) 22.247 0.66 0.47 0.044 0.074 n/a 17.403 1.6 4.0 53.333 0.001 0.003 n/a n/a n/a n/a 0.203 0.153 n/a n/a 0.0 48.0 148.191 889.146
Zinc (mg) 0.21 0.03 0.02 0.0 0.01 n/a 0.22 0.13 0.03 0.47 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.0 0.01 1.15 6.9
Copper (mg) 0.043 0.007 0.006 0.001 0.001 n/a 0.004 0.032 0.001 0.185 0.001 0.002 n/a n/a n/a n/a 0.0 0.003 n/a n/a 0.0 0.0 0.285 1.71
Manganese (mg) 0.114 0.021 0.01 0.001 0.007 n/a 0.0 n/a 0.0 0.069 0.002 0.005 n/a n/a n/a n/a 0.025 0.054 n/a n/a n/a 0.0 0.309 1.854
Selenium (mcg) 0.2 0.1 0.0 0.0 0.1 n/a 0.8 1.8 0.1 1.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 4.1 24.6
Vitamin A, IU (IU) 2403.587 0.33 78.33 0.0 0.039 n/a 37.455 n/a 65.6 0.0 0.001 0.03 n/a n/a n/a n/a 0.442 41.233 n/a n/a 0.0 208.25 2835.296 17011.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 10.215 0.0 17.8 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 55.917 83.932 503.592
Vitamin A, RAE (mcg_RAE) 120.227 0.0 3.949 0.0 0.0 n/a 10.215 0.0 18.1 0.0 0.0 0.002 n/a n/a n/a n/a 0.023 2.06 n/a n/a 0.0 57.0 211.575 1269.45
Beta Carotene (mcg) n/a 0.165 42.221 0.0 0.022 n/a 1.892 0.8 3.7 0.0 0.001 0.018 n/a n/a n/a n/a 0.07 n/a n/a n/a 0.0 13.167 62.055 372.33
Vitamin E (mg) n/a 0.0 0.05 0.0 0.0 n/a 0.02 0.0 0.06 0.08 0.02 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.84 0.19 1.27 7.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.667 4.667 28.002
Lycopene (mcg) n/a 0.0 241.948 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 241.948 1451.688
Lutein + zeaxanthin (mcg) n/a 0.66 11.566 0.0 0.07 n/a 0.0 0.0 0.0 1.917 0.001 0.014 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 14.227 85.362
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.9 1.2 1.2 0.0 0.1 n/a 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.3 n/a n/a 0.0 0.0 8.2 49.2
Thiamin (mg) 0.057 0.008 0.004 0.0 0.001 n/a 0.011 0.01 0.003 0.017 0.0 0.001 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.001 0.112 0.672
Riboflavin (mg) 0.043 0.005 0.002 0.0 0.0 n/a 0.053 0.008 0.015 0.017 0.001 0.0 n/a n/a n/a n/a 0.0 0.003 n/a n/a 0.0 0.003 0.149 0.894
Niacin (mg) 0.592 0.02 0.055 0.003 0.003 n/a 0.03 0.108 0.006 0.117 0.003 0.002 n/a n/a n/a n/a 0.001 0.013 n/a n/a 0.0 0.003 0.956 5.736
Pantothenic acid (mg) 0.076 0.02 0.008 0.001 0.003 n/a 0.148 n/a 0.028 0.102 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.009 0.395 2.37
Vitamin B-6 (mg) 0.047 0.02 0.008 0.001 0.005 n/a 0.011 0.01 0.003 0.022 0.0 0.001 n/a n/a n/a n/a 0.0 0.012 n/a n/a 0.0 0.0 0.14 0.84
Folate (mcg) 13.727 3.135 1.411 0.038 0.013 n/a 2.648 8.8 0.2 5.75 0.041 0.147 n/a n/a n/a n/a 0.078 1.2 n/a n/a 0.0 0.25 37.437 224.622
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.14 0.0 0.02 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.18 1.08
Choline (mg) n/a 1.0 0.6 0.1 0.1 n/a 5.8 5.5 1.7 5.1 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.6 21.5 129.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.002 0.001 0.0 0.0 n/a 0.008 n/a 0.004 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.05 0.3
Threonine (g) 0.062 0.003 0.003 0.0 0.001 n/a 0.053 n/a 0.012 0.049 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.003 0.187 1.122
Isoleucine (g) 0.076 0.002 0.002 0.0 0.001 n/a 0.072 n/a 0.016 0.061 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.004 0.235 1.41
Leucine (g) 0.104 0.005 0.003 0.0 0.001 n/a 0.132 n/a 0.026 0.108 0.001 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.007 0.389 2.334
Lysine (g) 0.095 0.007 0.003 0.0 0.001 n/a 0.117 n/a 0.021 0.068 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.006 0.319 1.914
Methionine (g) 0.019 0.0 0.001 0.0 0.0 n/a 0.038 n/a 0.007 0.023 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.002 0.09 0.54
Cystine (g) 0.014 0.0 0.001 0.0 0.0 n/a 0.011 n/a 0.003 0.023 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.054 0.324
Phenylalanine (g) 0.066 0.005 0.007 0.0 0.001 n/a 0.072 n/a 0.013 0.066 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.003 0.235 1.41
Tyrosine (g) 0.043 0.002 0.001 0.0 0.0 n/a 0.068 n/a 0.013 0.041 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.003 0.172 1.032
Valine (g) 0.08 0.003 0.002 0.0 0.001 n/a 0.11 n/a 0.018 0.087 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.005 0.308 1.848
Arginine (g) 0.109 0.017 0.002 0.0 0.003 n/a 0.038 n/a 0.01 0.145 0.002 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.003 0.331 1.986
Histidine (g) 0.043 0.002 0.001 0.0 0.0 n/a 0.034 n/a 0.007 0.033 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.002 0.123 0.738
Alanine (g) 0.066 0.003 0.003 0.0 0.001 n/a 0.057 n/a 0.009 0.058 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.003 0.202 1.212
Aspartic acid (g) 0.166 0.015 0.013 0.001 0.002 n/a 0.106 n/a 0.021 0.126 0.002 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.005 0.459 2.754
Glutamic acid (g) 0.218 0.043 0.04 0.001 0.004 n/a 0.257 n/a 0.057 0.302 0.006 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.015 0.946 5.676
Glycine (g) 0.057 0.005 0.002 0.0 0.001 n/a 0.03 n/a 0.006 0.067 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.002 0.172 1.032
Proline (g) 0.038 0.002 0.002 0.0 0.0 n/a 0.155 n/a 0.026 0.058 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.007 0.289 1.734
Serine (g) 0.076 0.003 0.003 0.0 0.001 n/a 0.083 n/a 0.015 0.071 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.004 0.258 1.548
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 4.918 0.0 6.6 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 17.917 29.435 176.61
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.234 n/a 0.234 1.404
Saturated Fat (g) 0.047 0.007 0.003 0.001 0.0 n/a 0.795 0.106 1.202 0.763 0.003 0.009 n/a n/a n/a n/a 0.005 0.015 n/a n/a 0.675 4.281 7.911 47.466
Phytosterols (mg) n/a 2.475 0.658 0.051 n/a n/a n/a n/a n/a 13.167 n/a 0.108 n/a n/a n/a n/a 0.213 n/a n/a n/a 22.708 n/a 39.381 236.286
Monounsaturated Fat (g) 0.014 0.002 0.003 0.001 0.0 n/a 0.337 0.162 0.558 2.277 0.025 0.013 n/a n/a n/a n/a 0.001 0.011 n/a n/a 2.065 1.752 7.22 43.32
Polyunsaturated (g) 0.114 0.003 0.008 0.001 0.001 n/a 0.034 0.416 0.072 0.653 0.01 0.071 n/a n/a n/a n/a 0.006 0.015 n/a n/a 5.917 0.253 7.573 45.438