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Receta Aam ka panna or raw mango panna recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep Time : 15 mins
Cook Time : 10 mins
Total time – 25 mins
INGREDIENTS
Cumin (jeera) powder – 2 teaspoons
Black pepper powder – 1 teaspoon
Cardamom powder – 1/2 teaspoon
Salt to taste
HOW TO MAKE OR PREPARE AAM KA PANNA OR RAW MANGO PANNA RECIPE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cuisine
35.0g 		mango
142.83g 		sugar
2.8g 		cumin
0.0g 		pepper
0.0g 		cardamom
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.71 0.73 0.0 n/a n/a n/a n/a 4.44 4.44
Total Fat (g) 2.36 0.39 0.0 n/a n/a n/a n/a 2.75 2.75
Carbohydrates (g) 24.62 24.28 2.8 n/a n/a n/a n/a 51.7 51.7
Ash (g) n/a 0.71 0.0 n/a n/a n/a n/a 0.71 0.71
Calories (kcal) 130.2 92.84 10.836 n/a n/a n/a n/a 233.876 233.876
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 3.71 116.71 0.0 n/a n/a n/a n/a 120.41 120.41
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 4.47 21.14 2.8 n/a n/a n/a n/a 28.4 28.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 2.6 0.0 n/a n/a n/a n/a 5.5 5.5
Calcium (mg) 20.3 14.283 0.028 n/a n/a n/a n/a 34.611 34.611
Iron (mg) 1.16 0.19 0.0 n/a n/a n/a n/a 1.34 1.34
Magnesium (mg) 38.15 12.855 0.0 n/a n/a n/a n/a 51.005 51.005
Phosphorus (mg) 108.85 15.711 0.0 n/a n/a n/a n/a 124.561 124.561
Potassium (mg) 146.3 222.815 0.056 n/a n/a n/a n/a 369.171 369.171
Sodium (mg) 22.75 2.857 0.0 n/a n/a n/a n/a 25.607 25.607
Zinc (mg) 0.86 0.06 0.0 n/a n/a n/a n/a 0.92 0.92
Copper (mg) 0.126 0.157 0.0 n/a n/a n/a n/a 0.283 0.283
Manganese (mg) n/a 0.043 0.0 n/a n/a n/a n/a 0.043 0.043
Selenium (mcg) 6.5 0.9 0.0 n/a n/a n/a n/a 7.3 7.3
Vitamin A, IU (IU) n/a 1092.65 0.0 n/a n/a n/a n/a 1092.65 1092.65
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.35 54.275 0.0 n/a n/a n/a n/a 54.625 54.625
Beta Carotene (mcg) 3.15 635.594 0.0 n/a n/a n/a n/a 638.744 638.744
Vitamin E (mg) 0.58 1.6 0.0 n/a n/a n/a n/a 2.18 2.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 80.5 0.0 0.0 n/a n/a n/a n/a 80.5 80.5
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 39.6 0.0 n/a n/a n/a n/a 39.7 39.7
Thiamin (mg) 0.109 0.086 0.0 n/a n/a n/a n/a 0.194 0.194
Riboflavin (mg) 0.067 0.086 0.001 n/a n/a n/a n/a 0.153 0.153
Niacin (mg) 0.49 0.828 0.0 n/a n/a n/a n/a 1.318 1.318
Pantothenic acid (mg) n/a 0.229 0.0 n/a n/a n/a n/a 0.229 0.229
Vitamin B-6 (mg) 0.042 0.186 0.0 n/a n/a n/a n/a 0.228 0.228
Folate (mcg) 9.45 19.996 0.0 n/a n/a n/a n/a 29.446 29.446
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 10.9 10.9 0.0 n/a n/a n/a n/a 21.8 21.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.014 n/a n/a n/a n/a n/a 0.014 0.014
Threonine (g) n/a 0.029 n/a n/a n/a n/a n/a 0.029 0.029
Isoleucine (g) n/a 0.029 n/a n/a n/a n/a n/a 0.029 0.029
Leucine (g) n/a 0.043 n/a n/a n/a n/a n/a 0.043 0.043
Lysine (g) n/a 0.057 n/a n/a n/a n/a n/a 0.057 0.057
Methionine (g) n/a 0.014 n/a n/a n/a n/a n/a 0.014 0.014
Cystine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.029 n/a n/a n/a n/a n/a 0.029 0.029
Tyrosine (g) n/a 0.014 n/a n/a n/a n/a n/a 0.014 0.014
Valine (g) n/a 0.043 n/a n/a n/a n/a n/a 0.043 0.043
Arginine (g) n/a 0.029 n/a n/a n/a n/a n/a 0.029 0.029
Histidine (g) n/a 0.014 n/a n/a n/a n/a n/a 0.014 0.014
Alanine (g) n/a 0.071 n/a n/a n/a n/a n/a 0.071 0.071
Aspartic acid (g) n/a 0.057 n/a n/a n/a n/a n/a 0.057 0.057
Glutamic acid (g) n/a 0.086 n/a n/a n/a n/a n/a 0.086 0.086
Glycine (g) n/a 0.029 n/a n/a n/a n/a n/a 0.029 0.029
Proline (g) n/a 0.029 n/a n/a n/a n/a n/a 0.029 0.029
Serine (g) n/a 0.029 n/a n/a n/a n/a n/a 0.029 0.029
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.312 0.1 0.0 n/a n/a n/a n/a 0.411 0.411
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.019 0.143 0.0 n/a n/a n/a n/a 1.161 1.161
Polyunsaturated (g) 0.735 0.071 0.0 n/a n/a n/a n/a 0.806 0.806