Receta Aam Lhassi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	mango 28.46g	orange juice 31.0g	honey 15.75g	milk 122.0g	Total Per Serving	Total for Recipe
Protein (g)	0.15	0.22	0.05	4.11	4.52	18.08
Total Fat (g)	0.08	0.06	0.0	1.18	1.32	5.28
Carbohydrates (g)	4.84	3.22	12.98	6.09	27.13	108.52
Ash (g)	0.14	0.12	0.03	0.92	1.21	4.84
Calories (kcal)	18.501	13.95	47.88	51.24	131.571	526.284
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.14	0.0	0.14	0.56
Glucose (dextrose) (g)	n/a	n/a	5.63	0.0	5.63	22.52
Fructose (g)	n/a	n/a	6.45	0.0	6.45	25.8
Lactose (g)	n/a	n/a	n/a	6.34	6.34	25.36
Maltose (g)	n/a	n/a	0.23	0.0	0.23	0.92
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	23.26	27.37	2.69	109.7	163.03	652.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.21	2.6	12.93	6.34	26.09	104.36
Galactose (g)	n/a	n/a	0.49	0.0	0.49	1.96
Dietary Fiber (g)	0.5	0.1	0.0	0.0	0.6	2.4
Calcium (mg)	2.846	3.41	0.945	145.18	152.381	609.524
Iron (mg)	0.04	0.06	0.07	0.04	0.2	0.8
Magnesium (mg)	2.562	3.41	0.315	13.42	19.707	78.828
Phosphorus (mg)	3.131	5.27	0.63	115.9	124.931	499.724
Potassium (mg)	44.402	62.0	8.19	183.0	297.592	1190.368
Sodium (mg)	0.569	0.31	0.63	53.68	55.189	220.756
Zinc (mg)	0.01	0.02	0.03	0.51	0.57	2.28
Copper (mg)	0.031	0.012	0.006	0.012	0.062	0.248
Manganese (mg)	0.009	0.003	0.013	0.0	0.024	0.096
Selenium (mcg)	0.2	0.0	0.1	4.0	4.4	17.6
Vitamin A, IU (IU)	217.738	62.0	0.0	239.12	518.858	2075.432
Retinol (mcg)	0.0	0.0	0.0	70.76	70.76	283.04
Vitamin A, RAE (mcg_RAE)	10.816	3.1	0.0	70.76	84.676	338.704
Beta Carotene (mcg)	126.658	10.23	0.0	2.44	139.328	557.312
Vitamin E (mg)	0.32	0.01	0.0	0.01	0.34	1.36
Vitamin D (IU)	n/a	n/a	n/a	63.44	63.44	253.76
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	35.65	0.0	0.0	35.65	142.6
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	7.9	15.5	0.1	0.0	23.5	94.0
Thiamin (mg)	0.017	0.028	0.0	0.024	0.069	0.276
Riboflavin (mg)	0.017	0.009	0.006	0.232	0.264	1.056
Niacin (mg)	0.165	0.124	0.019	0.11	0.418	1.672
Pantothenic acid (mg)	0.046	0.059	0.011	0.439	0.555	2.22
Vitamin B-6 (mg)	0.037	0.012	0.003	0.049	0.101	0.404
Folate (mcg)	3.985	9.3	0.315	6.1	19.7	78.8
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.54	0.54	2.16
Choline (mg)	2.2	1.9	0.3	21.6	26.0	104.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.0	0.0	0.049	0.052	0.208
Threonine (g)	0.006	0.003	0.0	0.11	0.119	0.476
Isoleucine (g)	0.006	0.003	0.002	0.232	0.242	0.968
Leucine (g)	0.009	0.003	0.002	0.464	0.477	1.908
Lysine (g)	0.011	0.003	0.002	0.354	0.37	1.48
Methionine (g)	0.003	0.0	0.0	0.098	0.1	0.4
Cystine (g)	n/a	0.003	0.0	0.146	0.15	0.6
Phenylalanine (g)	0.006	0.003	0.002	0.207	0.218	0.872
Tyrosine (g)	0.003	0.0	0.002	0.171	0.175	0.7
Valine (g)	0.009	0.003	0.002	0.268	0.282	1.128
Arginine (g)	0.006	0.016	0.002	0.122	0.145	0.58
Histidine (g)	0.003	0.0	0.0	0.098	0.1	0.4
Alanine (g)	0.014	0.006	0.002	0.134	0.156	0.624
Aspartic acid (g)	0.011	0.025	0.005	0.378	0.419	1.676
Glutamic acid (g)	0.017	0.009	0.003	0.952	0.981	3.924
Glycine (g)	0.006	0.003	0.002	0.073	0.084	0.336
Proline (g)	0.006	0.012	0.014	0.439	0.471	1.884
Serine (g)	0.006	0.003	0.002	0.256	0.267	1.068
Cholesterol (mg)	0.0	0.0	0.0	6.1	6.1	24.4
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.02	0.006	0.0	0.769	0.795	3.18
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.028	0.012	0.0	0.342	0.382	1.528
Polyunsaturated (g)	0.014	0.012	0.0	0.049	0.075	0.3