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Receta AaM - PaNnA - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4-5 fresh mint leaves
1 teaspoon jaljeera powder
pinch of asafoetida water
salt to taste
few drops of kewda essence (optional)
smoked paprika powder
mint leaves
old fashioned glass
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mango
35.71g 		water
62.56g 		mint
0.0g 		honey
21.19g 		lemon juice
1.27g 		salt
1.5g 		cumin
0.53g 		pepper
0.26g 		ginger
0.23g 		chili
0.16g 		salt
0.0g 		ice
1000.0g 		sugar syrup
7.5g 		paprika
0.0g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.0 n/a 0.06 0.0 0.0 0.09 0.03 0.0 0.02 n/a 0.0 0.0 n/a n/a 0.4 1.6
Total Fat (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.12 0.01 0.0 0.03 n/a 0.0 0.0 n/a n/a 0.25 1.0
Carbohydrates (g) 6.07 0.0 n/a 17.46 0.11 0.0 0.23 0.17 0.04 0.09 n/a 0.0 2.44 n/a n/a 26.61 106.44
Ash (g) 0.18 0.06 n/a 0.04 0.0 1.5 0.04 0.01 0.0 0.01 n/a 1.0 n/a n/a n/a 2.85 11.4
Calories (kcal) 23.21 0.0 n/a 64.41 0.318 0.0 1.969 0.669 0.186 0.51 n/a 0.0 9.45 n/a n/a 100.722 402.888
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.19 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.19 0.76
Glucose (dextrose) (g) n/a n/a n/a 7.57 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 7.58 30.32
Fructose (g) n/a n/a n/a 8.67 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 8.68 34.72
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.31 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.31 1.24
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 29.18 62.49 n/a 3.62 1.15 0.0 0.04 0.03 0.18 0.01 n/a 999.0 5.06 n/a n/a 1100.77 4403.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.28 0.0 n/a 17.4 0.03 0.0 0.01 0.0 0.0 0.01 n/a 0.0 2.44 n/a n/a 25.18 100.72
Galactose (g) n/a n/a n/a 0.66 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.66 2.64
Dietary Fiber (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.9 3.6
Calcium (mg) 3.571 1.877 n/a 1.271 0.089 0.36 4.888 1.147 0.037 0.452 n/a 30.0 0.15 n/a n/a 43.841 175.364
Iron (mg) 0.05 0.0 n/a 0.09 0.0 0.0 0.35 0.08 0.0 0.02 n/a 0.0 0.0 n/a n/a 0.59 2.36
Magnesium (mg) 3.214 0.626 n/a 0.424 0.076 0.015 1.922 0.509 0.1 0.276 n/a 10.0 0.075 n/a n/a 17.236 68.944
Phosphorus (mg) 3.928 0.0 n/a 0.848 0.076 0.0 2.62 0.454 0.079 0.492 n/a 0.0 0.0 n/a n/a 8.497 33.988
Potassium (mg) 55.704 0.0 n/a 11.018 1.575 0.12 9.387 3.305 0.965 3.114 n/a 0.0 0.075 n/a n/a 85.261 341.044
Sodium (mg) 0.714 2.502 n/a 0.848 0.013 581.37 0.882 0.116 0.03 1.641 n/a 40.0 0.15 n/a n/a 628.266 2513.064
Zinc (mg) 0.01 0.01 n/a 0.05 0.0 0.0 0.03 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.2 0.8
Copper (mg) 0.039 0.006 n/a 0.008 0.0 0.0 0.005 0.003 0.001 0.001 n/a 0.1 0.001 n/a n/a 0.164 0.656
Manganese (mg) 0.011 0.0 n/a 0.017 0.0 0.002 0.017 0.015 0.001 0.004 n/a 0.0 n/a n/a n/a 0.066 0.264
Selenium (mcg) 0.2 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 1.6
Vitamin A, IU (IU) 273.162 0.0 n/a 0.0 0.254 0.0 6.668 0.785 0.0 48.181 n/a 0.0 n/a n/a n/a 329.05 1316.2
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.569 0.0 n/a 0.0 0.013 0.0 0.336 0.039 0.0 2.41 n/a 0.0 0.0 n/a n/a 16.367 65.468
Beta Carotene (mcg) 158.898 0.0 n/a 0.0 0.038 0.0 4.001 0.41 0.0 24.375 n/a 0.0 0.0 n/a n/a 187.721 750.884
Vitamin E (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.02 0.0 0.0 0.05 n/a 0.0 0.0 n/a n/a 0.47 1.88
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.016 0.0 0.034 n/a 0.0 0.0 n/a n/a 0.05 0.2
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.114 0.0 2.352 0.538 0.0 0.504 n/a 0.0 0.0 n/a n/a 3.508 14.032
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.9 0.0 n/a 0.1 0.6 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 10.8 43.2
Thiamin (mg) 0.021 0.0 n/a 0.0 0.0 0.0 0.003 0.0 0.0 0.001 n/a 0.0 0.0 n/a n/a 0.026 0.104
Riboflavin (mg) 0.021 0.0 n/a 0.008 0.0 0.0 0.002 0.001 0.0 0.001 n/a 0.0 0.001 n/a n/a 0.034 0.136
Niacin (mg) 0.207 0.0 n/a 0.025 0.001 0.0 0.024 0.003 0.002 0.013 n/a 0.0 0.0 n/a n/a 0.275 1.1
Pantothenic acid (mg) 0.057 0.0 n/a 0.015 0.001 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.074 0.296
Vitamin B-6 (mg) 0.046 0.0 n/a 0.004 0.001 0.0 0.002 0.001 0.0 0.006 n/a 0.0 0.0 n/a n/a 0.061 0.244
Folate (mcg) 4.999 0.0 n/a 0.424 0.165 0.0 0.053 0.026 0.026 0.163 n/a 0.0 0.0 n/a n/a 5.855 23.42
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 2.7 0.0 n/a 0.5 0.1 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 3.6 14.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.004 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.004 0.016
Threonine (g) 0.007 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.007 0.028
Isoleucine (g) 0.007 n/a n/a 0.002 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.009 0.036
Leucine (g) 0.011 n/a n/a 0.002 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.013 0.052
Lysine (g) 0.014 n/a n/a 0.002 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.017 0.068
Methionine (g) 0.004 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.004 0.016
Cystine (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.007 n/a n/a 0.002 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.009 0.036
Tyrosine (g) 0.004 n/a n/a 0.002 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.006 0.024
Valine (g) 0.011 n/a n/a 0.002 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.013 0.052
Arginine (g) 0.007 n/a n/a 0.002 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.009 0.036
Histidine (g) 0.004 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.004 0.016
Alanine (g) 0.018 n/a n/a 0.002 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.08
Aspartic acid (g) 0.014 n/a n/a 0.006 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.021 0.084
Glutamic acid (g) 0.021 n/a n/a 0.004 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.026 0.104
Glycine (g) 0.007 n/a n/a 0.002 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.009 0.036
Proline (g) 0.007 n/a n/a 0.019 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.026 0.104
Serine (g) 0.007 n/a n/a 0.002 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.009 0.036
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 n/a 0.0 0.0 0.0 0.008 0.003 0.0 0.005 n/a 0.0 0.0 n/a n/a 0.041 0.164
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.357 0.242 0.035 0.135 n/a n/a n/a n/a n/a 0.768 3.072
Monounsaturated Fat (g) 0.036 0.0 n/a 0.0 0.0 0.0 0.074 0.003 0.0 0.006 n/a 0.0 0.0 n/a n/a 0.118 0.472
Polyunsaturated (g) 0.018 0.0 n/a 0.0 0.0 0.0 0.017 0.003 0.0 0.012 n/a 0.0 0.0 n/a n/a 0.051 0.204