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Aam Panna -Cooling Indian Raw Mango Drink
by
Sweatha Pai
Calificación: 4.0
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%3C/p%3E%3Cp%3EPreparation:%3C/p%3E%3Cp%3EWash%20and%20boil%20mango%20in%20enough%20water%20till%20it%20is%20soft.This%20takes%20about%2010-15%20minutes.%20Cool,peel%20,squeeze%20out%20the%20soft%20flesh.An%20easier%20way%20to%20do%20this%20is%20peel%20the%20mango,remove%20the%20stone,chop%20into%20small%20pieces%20and%20grind/pulp%20it%20in%20the%20mixer.Normally,you%20have%20to%20squeeze%20out%20the%20juice%20from%20the%20soft%20mango,but%20the%20mixer%20makes%20it%20easier.Also%20instead%20of%20cooking%20the%20whole%20mango,you%20can%20peel,chop%20and%20then%20cook%20it%20though%20traditionally%20it%20is%20the%20whole%20mango%20that%20is%20cooked%20and%20then%20pulped.%3C/p%3E%3Cp%3EAdd%20the%20roasted%20cumin%20powder,pepper,black%20salt,hing%20and%20sugar%20and%20mix%20well%20till%20sugar%20is%20absorbed.Do%20the%20taste%20test%20and%20adjust%20the%20seasonings.%3C/p%3E%3Cp%3EOur%20Aam%20panna%20concentrate%20is%20ready.%3C/p%3E%3Cp%3EFor%20serving,add%202-4%20tbsp%20of%20concentrate%20in%20a%20serving%20glass,add%20enough%20water,stir%20well%20and%20serve%20with%20ice%20cubes.Garnish%20with%20mint%20leaves.%3C/p%3E%3Cp%3EThe%20concentrate%20can%20be%20spiced%20and%20sweetened%20according%20to%20your%20taste.You%20can%20also%20go%20for%20a%20sweeter%20version%20by%20adding%20just%20sugar,powdered%20cardamom%20and%20saffron%20and%20removing%20spices%20and%20black%20salt.I%20prefer%20the%20salty-spicy%20version%20given%20above.Another%20version%20also%20adds%20ground%20mint%20leaves%20to%20the%20the%20already%20refreshing%20drink.%3C/p%3E%3Cp%3EAam%20panna%20is%20known%20for%20its%20heat%20resistant%20properties%20and%20is%20effective%20remedy%20for%20gastro-%20intestinal%20disorders%20thanks%20to%20the%20presence%20of%20pectin%20in%20green/raw%20which%20is%20a%20soluble%20fibre%20and%20a%20stabilizing%20agent.%20It%20is%20also%20high%20in%20Vitamin%20C%20and%20increases%20body%20resistance%20against%20TB,cholera,dysentery%20etc%20or%20typical%20summer%20diseases.Black%20Salt%20in%20the%20drink%20also%20acts%20as%20a%20coolant%20spice.Cumin%20also%20aids%20in%20digestion.%3C/p%3E%3Cp%3EEnjoy%20the%20refreshing%20drink%20and%20beat%20the%20heat.%3C/p%3E){kind=link}