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Receta Aam Panna - Spiced Raw Mango drink - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 Cup Jaggery (or sugar)
Black salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
285.66g 		cumin
4.2g 		pepper
2.1g 		salt
0.0g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 1.46 0.75 0.23 n/a 0.0 2.43 2.43
Total Fat (g) 0.77 0.94 0.07 n/a 0.0 1.78 1.78
Carbohydrates (g) 48.56 1.86 1.36 n/a 0.0 51.78 51.78
Ash (g) 1.43 0.32 0.09 n/a 1.0 2.84 2.84
Calories (kcal) 185.679 15.75 5.355 n/a 0.0 206.784 206.784
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 233.41 0.34 0.22 n/a 999.0 1232.97 1232.97
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 42.28 0.09 0.01 n/a 0.0 42.39 42.39
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.1 0.4 0.6 n/a 0.0 6.1 6.1
Calcium (mg) 28.566 39.102 9.177 n/a 30.0 106.845 106.845
Iron (mg) 0.37 2.79 0.61 n/a 0.0 3.76 3.76
Magnesium (mg) 25.709 15.372 4.074 n/a 10.0 55.155 55.155
Phosphorus (mg) 31.423 20.958 3.633 n/a 0.0 56.014 56.014
Potassium (mg) 445.63 75.096 26.439 n/a 0.0 547.165 547.165
Sodium (mg) 5.713 7.056 0.924 n/a 40.0 53.693 53.693
Zinc (mg) 0.11 0.2 0.03 n/a 0.1 0.45 0.45
Copper (mg) 0.314 0.037 0.024 n/a 0.1 0.474 0.474
Manganese (mg) 0.086 0.14 0.118 n/a 0.0 0.344 0.344
Selenium (mcg) 1.7 0.2 0.1 n/a 0.0 2.0 2.0
Vitamin A, IU (IU) 2185.299 53.34 6.279 n/a 0.0 2244.918 2244.918
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 108.551 2.688 0.315 n/a 0.0 111.554 111.554
Beta Carotene (mcg) 1271.187 32.004 3.276 n/a 0.0 1306.467 1306.467
Vitamin E (mg) 3.2 0.14 0.02 n/a 0.0 3.35 3.35
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.126 n/a 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 18.816 4.305 n/a 0.0 23.121 23.121
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.1 n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 79.1 0.3 0.4 n/a 0.0 79.9 79.9
Thiamin (mg) 0.171 0.026 0.002 n/a 0.0 0.2 0.2
Riboflavin (mg) 0.171 0.014 0.005 n/a 0.0 0.19 0.19
Niacin (mg) 1.657 0.192 0.024 n/a 0.0 1.873 1.873
Pantothenic acid (mg) 0.457 n/a n/a n/a 0.0 0.457 0.457
Vitamin B-6 (mg) 0.371 0.018 0.007 n/a 0.0 0.397 0.397
Folate (mcg) 39.992 0.42 0.21 n/a 0.0 40.622 40.622
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 21.7 1.0 0.2 n/a 0.0 23.0 23.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.029 n/a n/a n/a n/a 0.029 0.029
Threonine (g) 0.057 n/a n/a n/a n/a 0.057 0.057
Isoleucine (g) 0.057 n/a n/a n/a n/a 0.057 0.057
Leucine (g) 0.086 n/a n/a n/a n/a 0.086 0.086
Lysine (g) 0.114 n/a n/a n/a n/a 0.114 0.114
Methionine (g) 0.029 n/a n/a n/a n/a 0.029 0.029
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.057 n/a n/a n/a n/a 0.057 0.057
Tyrosine (g) 0.029 n/a n/a n/a n/a 0.029 0.029
Valine (g) 0.086 n/a n/a n/a n/a 0.086 0.086
Arginine (g) 0.057 n/a n/a n/a n/a 0.057 0.057
Histidine (g) 0.029 n/a n/a n/a n/a 0.029 0.029
Alanine (g) 0.143 n/a n/a n/a n/a 0.143 0.143
Aspartic acid (g) 0.114 n/a n/a n/a n/a 0.114 0.114
Glutamic acid (g) 0.171 n/a n/a n/a n/a 0.171 0.171
Glycine (g) 0.057 n/a n/a n/a n/a 0.057 0.057
Proline (g) 0.057 n/a n/a n/a n/a 0.057 0.057
Serine (g) 0.057 n/a n/a n/a n/a 0.057 0.057
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.065 0.021 n/a 0.0 0.285 0.285
Phytosterols (mg) n/a 2.856 1.932 n/a n/a 4.788 4.788
Monounsaturated Fat (g) 0.286 0.59 0.021 n/a 0.0 0.897 0.897
Polyunsaturated (g) 0.143 0.138 0.024 n/a 0.0 0.304 0.304