Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kadalai Paruppu / Channa Dal - 2 cups
Tuvaram Paruppu / Toor Dal - a handful
Red chillies - 4 to 6 (not Kashmiri Variety) - adjust spice
Salt - to taste
Turmeric - a dash
Coriander and curry leaves
Oil - to deep fry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.0g 		ginger
0.51g 		coconut
51.61g 		turmeric
0.0g 		curry
0.0g 		coriander
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 1.72 n/a n/a n/a n/a 1.73 6.92
Total Fat (g) n/a 0.0 17.28 n/a n/a n/a n/a 17.29 69.16
Carbohydrates (g) n/a 0.09 7.86 n/a n/a n/a n/a 7.95 31.8
Ash (g) n/a 0.0 0.5 n/a n/a n/a n/a 0.5 2.0
Calories (kcal) n/a 0.409 182.699 n/a n/a n/a n/a 183.109 732.436
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) n/a 0.4 24.25 n/a n/a n/a n/a 24.66 98.64
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.01 3.22 n/a n/a n/a n/a 3.22 12.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 4.6 n/a n/a n/a n/a 4.7 18.8
Calcium (mg) n/a 0.082 7.225 n/a n/a n/a n/a 7.307 29.228
Iron (mg) n/a 0.0 1.25 n/a n/a n/a n/a 1.26 5.04
Magnesium (mg) n/a 0.22 16.515 n/a n/a n/a n/a 16.735 66.94
Phosphorus (mg) n/a 0.174 58.319 n/a n/a n/a n/a 58.493 233.972
Potassium (mg) n/a 2.123 183.732 n/a n/a n/a n/a 185.854 743.416
Sodium (mg) n/a 0.066 10.322 n/a n/a n/a n/a 10.388 41.552
Zinc (mg) n/a 0.0 0.57 n/a n/a n/a n/a 0.57 2.28
Copper (mg) n/a 0.001 0.227 n/a n/a n/a n/a 0.228 0.912
Manganese (mg) n/a 0.001 0.774 n/a n/a n/a n/a 0.775 3.1
Selenium (mcg) n/a 0.0 5.2 n/a n/a n/a n/a 5.2 20.8
Vitamin A, IU (IU) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Retinol (mcg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) n/a 0.0 0.12 n/a n/a n/a n/a 0.13 0.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.27 n/a n/a n/a n/a 0.27 1.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 1.7 n/a n/a n/a n/a 1.7 6.8
Thiamin (mg) n/a 0.0 0.036 n/a n/a n/a n/a 0.036 0.144
Riboflavin (mg) n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Niacin (mg) n/a 0.004 0.279 n/a n/a n/a n/a 0.283 1.132
Pantothenic acid (mg) n/a 0.001 0.155 n/a n/a n/a n/a 0.156 0.624
Vitamin B-6 (mg) n/a 0.001 0.026 n/a n/a n/a n/a 0.027 0.108
Folate (mcg) n/a 0.056 13.419 n/a n/a n/a n/a 13.475 53.9
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) n/a 0.1 6.2 n/a n/a n/a n/a 6.4 25.6
Folic acid (mcg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.021 n/a n/a n/a n/a 0.021 0.084
Threonine (g) n/a 0.0 0.062 n/a n/a n/a n/a 0.062 0.248
Isoleucine (g) n/a 0.0 0.067 n/a n/a n/a n/a 0.067 0.268
Leucine (g) n/a 0.0 0.129 n/a n/a n/a n/a 0.129 0.516
Lysine (g) n/a 0.0 0.077 n/a n/a n/a n/a 0.078 0.312
Methionine (g) n/a 0.0 0.031 n/a n/a n/a n/a 0.031 0.124
Cystine (g) n/a 0.0 0.036 n/a n/a n/a n/a 0.036 0.144
Phenylalanine (g) n/a 0.0 0.088 n/a n/a n/a n/a 0.088 0.352
Tyrosine (g) n/a 0.0 0.052 n/a n/a n/a n/a 0.052 0.208
Valine (g) n/a 0.0 0.103 n/a n/a n/a n/a 0.104 0.416
Arginine (g) n/a 0.0 0.284 n/a n/a n/a n/a 0.284 1.136
Histidine (g) n/a 0.0 0.041 n/a n/a n/a n/a 0.041 0.164
Alanine (g) n/a 0.0 0.088 n/a n/a n/a n/a 0.088 0.352
Aspartic acid (g) n/a 0.001 0.17 n/a n/a n/a n/a 0.171 0.684
Glutamic acid (g) n/a 0.001 0.392 n/a n/a n/a n/a 0.393 1.572
Glycine (g) n/a 0.0 0.083 n/a n/a n/a n/a 0.083 0.332
Proline (g) n/a 0.0 0.072 n/a n/a n/a n/a 0.072 0.288
Serine (g) n/a 0.0 0.088 n/a n/a n/a n/a 0.088 0.352
Cholesterol (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 15.328 n/a n/a n/a n/a 15.329 61.316
Phytosterols (mg) n/a 0.077 24.257 n/a n/a n/a n/a 24.333 97.332
Monounsaturated Fat (g) n/a 0.001 0.738 n/a n/a n/a n/a 0.739 2.956
Polyunsaturated (g) n/a 0.001 0.191 n/a n/a n/a n/a 0.192 0.768