Receta Aamras(Mango Puree) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For Aamras
Flavour options as per taste–
Pinch of Saffron strands
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		mangoes
115.0g 		sugar
0.93g 		milk
81.33g 		cardamom
0.08g 		ginger
0.15g 		Total Per Serving Total for Recipe
Protein (g) 0.59 0.0 2.62 0.01 0.01 3.23 9.69
Total Fat (g) 0.31 0.0 2.64 0.01 0.01 2.97 8.91
Carbohydrates (g) 19.55 0.93 3.68 0.06 0.11 24.32 72.96
Ash (g) 0.58 0.0 0.56 0.0 0.01 1.15 3.45
Calories (kcal) 74.75 3.612 48.8 0.259 0.521 127.942 383.826
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 4.28 n/a 0.0 4.28 12.84
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 93.97 0.0 71.83 0.01 0.01 165.82 497.46
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 17.02 0.93 4.28 n/a 0.01 22.24 66.72
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.0 2.1 6.3
Calcium (mg) 11.5 0.009 91.907 0.319 0.174 103.909 311.727
Iron (mg) 0.15 0.0 0.02 0.01 0.02 0.2 0.6
Magnesium (mg) 10.35 0.0 8.133 0.191 0.276 18.95 56.85
Phosphorus (mg) 12.65 0.0 74.013 0.148 0.222 87.034 261.102
Potassium (mg) 179.4 0.019 116.307 0.933 2.015 298.672 896.016
Sodium (mg) 2.3 0.0 32.533 0.015 0.048 34.896 104.688
Zinc (mg) 0.05 0.0 0.33 0.01 0.01 0.38 1.14
Copper (mg) 0.127 0.0 0.008 0.0 0.001 0.136 0.408
Manganese (mg) 0.035 0.0 0.0 0.023 0.04 0.098 0.294
Selenium (mcg) 0.7 0.0 3.0 n/a 0.1 3.8 11.4
Vitamin A, IU (IU) 879.75 0.0 82.96 0.0 0.221 962.931 2888.793
Retinol (mcg) 0.0 0.0 22.773 0.0 0.0 22.773 68.319
Vitamin A, RAE (mcg_RAE) 43.7 0.0 22.773 0.0 0.011 66.484 199.452
Beta Carotene (mcg) 511.75 0.0 4.067 n/a 0.132 515.949 1547.847
Vitamin E (mg) 1.29 0.0 0.05 n/a 0.03 1.36 4.08
Vitamin D (IU) n/a n/a 32.533 n/a n/a 32.533 97.599
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.0 0.01 0.03
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 31.9 0.0 0.0 0.0 0.0 31.9 95.7
Thiamin (mg) 0.069 0.0 0.033 0.0 0.0 0.102 0.306
Riboflavin (mg) 0.069 0.0 0.146 0.0 0.0 0.216 0.648
Niacin (mg) 0.667 0.0 0.089 0.001 0.008 0.765 2.295
Pantothenic acid (mg) 0.184 0.0 0.293 n/a n/a 0.477 1.431
Vitamin B-6 (mg) 0.15 0.0 0.033 0.0 0.001 0.183 0.549
Folate (mcg) 16.1 0.0 4.067 n/a 0.059 20.225 60.675
Vitamin B-12 (mcg) 0.0 0.0 0.36 0.0 0.0 0.36 1.08
Choline (mg) 8.7 0.0 11.6 n/a 0.1 20.4 61.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a 0.065 n/a 0.0 0.077 0.231
Threonine (g) 0.023 n/a 0.114 n/a 0.0 0.137 0.411
Isoleucine (g) 0.023 n/a 0.138 n/a 0.0 0.162 0.486
Leucine (g) 0.035 n/a 0.22 n/a 0.001 0.255 0.765
Lysine (g) 0.046 n/a 0.114 n/a 0.0 0.16 0.48
Methionine (g) 0.012 n/a 0.065 n/a 0.0 0.077 0.231
Cystine (g) n/a n/a 0.016 n/a 0.0 0.016 0.048
Phenylalanine (g) 0.023 n/a 0.122 n/a 0.0 0.145 0.435
Tyrosine (g) 0.012 n/a 0.122 n/a 0.0 0.134 0.402
Valine (g) 0.035 n/a 0.155 n/a 0.001 0.19 0.57
Arginine (g) 0.023 n/a 0.065 n/a 0.0 0.088 0.264
Histidine (g) 0.012 n/a 0.065 n/a 0.0 0.077 0.231
Alanine (g) 0.058 n/a 0.081 n/a 0.0 0.139 0.417
Aspartic acid (g) 0.046 n/a 0.195 n/a 0.002 0.243 0.729
Glutamic acid (g) 0.069 n/a 0.529 n/a 0.001 0.599 1.797
Glycine (g) 0.023 n/a 0.065 n/a 0.0 0.088 0.264
Proline (g) 0.023 n/a 0.277 n/a 0.0 0.3 0.9
Serine (g) 0.023 n/a 0.089 n/a 0.0 0.113 0.339
Cholesterol (mg) 0.0 0.0 8.133 0.0 0.0 8.133 24.399
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.081 0.0 1.521 0.001 0.003 1.605 4.815
Phytosterols (mg) n/a n/a n/a 0.038 0.125 0.163 0.489
Monounsaturated Fat (g) 0.115 0.0 0.659 0.001 0.002 0.776 2.328
Polyunsaturated (g) 0.058 0.0 0.163 0.0 0.002 0.222 0.666