Receta Aamti (Maharashtrian Lentils) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
280 gm Split mung beans, (moong dal)
1 lrg Healthy pinch asafoetida
10 x Curry leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
150.14g 		sunflower oil
10.2g 		mustard
0.83g 		turmeric
0.55g 		cumin
0.53g 		curry
0.0g 		chillies
32.85g 		tomatoes
34.13g 		coriander
7.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.21 0.04 0.09 n/a 0.66 0.3 0.93 2.23 8.92
Total Fat (g) 0.0 10.2 0.24 0.05 0.12 n/a 0.07 0.07 1.33 12.08 48.32
Carbohydrates (g) 0.0 0.0 0.29 0.36 0.23 n/a 3.11 1.34 4.12 9.45 37.8
Ash (g) 0.15 0.0 0.04 0.03 0.04 n/a 0.2 0.17 0.45 1.08 4.32
Calories (kcal) 0.0 90.168 3.869 1.947 1.969 n/a 13.14 6.143 22.35 139.586 558.344
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 0.01 n/a n/a n/a 0.0 n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a 0.02 0.0 n/a n/a n/a 0.43 n/a 0.45 1.8
Fructose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.47 n/a 0.47 1.88
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 149.98 0.0 0.06 0.06 0.04 n/a 28.82 32.25 0.66 211.88 847.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.06 0.02 0.01 n/a 1.68 0.9 n/a 2.66 10.64
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 n/a 0.5 0.4 3.1 4.3 17.2
Calcium (mg) 4.504 0.0 4.298 1.007 4.888 n/a 5.913 3.413 53.175 77.197 308.788
Iron (mg) 0.0 0.0 0.08 0.23 0.35 n/a 0.39 0.09 1.22 2.37 9.48
Magnesium (mg) 1.501 0.0 2.459 1.062 1.922 n/a 8.213 3.754 24.75 43.659 174.636
Phosphorus (mg) 0.0 0.0 6.938 1.474 2.62 n/a 15.111 8.19 30.675 65.008 260.032
Potassium (mg) 0.0 0.0 5.627 13.888 9.387 n/a 111.69 80.876 95.025 316.492 1265.968
Sodium (mg) 6.005 0.0 0.041 0.209 0.882 n/a 2.3 1.706 2.625 13.768 55.072
Zinc (mg) 0.02 0.0 0.05 0.02 0.03 n/a 0.1 0.06 0.35 0.62 2.48
Copper (mg) 0.015 0.0 0.003 0.003 0.005 n/a 0.056 0.02 0.074 0.176 0.704
Manganese (mg) 0.0 n/a 0.015 0.043 0.017 n/a 0.079 0.038 0.143 0.334 1.336
Selenium (mcg) 0.0 0.0 1.1 0.0 0.0 n/a 0.2 0.0 2.0 3.3 13.2
Vitamin A, IU (IU) 0.0 0.0 0.512 0.0 6.668 n/a 387.302 284.261 0.0 678.742 2714.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.025 0.0 0.336 n/a 19.382 14.333 0.0 34.075 136.3
Beta Carotene (mcg) 0.0 0.0 0.305 0.0 4.001 n/a 220.424 153.221 n/a 377.951 1511.804
Vitamin E (mg) 0.0 4.19 0.02 0.02 0.02 n/a 0.23 0.18 n/a 4.66 18.64
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 878.036 n/a 878.036 3512.144
Lutein + zeaxanthin (mcg) 0.0 0.0 3.696 0.0 2.352 n/a 238.163 41.974 n/a 286.184 1144.736
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.15 0.0 n/a n/a n/a 0.04 n/a 0.2 0.8
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 n/a 79.7 4.3 1.6 85.8 343.2
Thiamin (mg) 0.0 0.0 0.004 0.001 0.003 n/a 0.03 0.014 0.018 0.07 0.28
Riboflavin (mg) 0.0 0.0 0.003 0.001 0.002 n/a 0.03 0.007 0.022 0.064 0.256
Niacin (mg) 0.0 0.0 0.065 0.028 0.024 n/a 0.312 0.201 0.16 0.791 3.164
Pantothenic acid (mg) 0.0 0.0 n/a n/a n/a n/a 0.02 0.031 n/a 0.05 0.2
Vitamin B-6 (mg) 0.0 0.0 0.004 0.01 0.002 n/a 0.092 0.027 n/a 0.135 0.54
Folate (mcg) 0.0 0.0 0.627 0.215 0.053 n/a 7.556 5.119 0.0 13.568 54.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 1.0 0.3 0.1 n/a 3.6 2.3 n/a 7.4 29.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.004 n/a n/a n/a 0.01 0.003 n/a 0.018 0.072
Threonine (g) n/a 0.0 0.009 n/a n/a n/a 0.023 0.01 n/a 0.042 0.168
Isoleucine (g) n/a 0.0 0.009 n/a n/a n/a 0.023 0.007 n/a 0.039 0.156
Leucine (g) n/a 0.0 0.015 n/a n/a n/a 0.036 0.01 n/a 0.061 0.244
Lysine (g) n/a 0.0 0.013 n/a n/a n/a 0.03 0.01 n/a 0.052 0.208
Methionine (g) n/a 0.0 0.004 n/a n/a n/a 0.007 0.003 n/a 0.014 0.056
Cystine (g) n/a 0.0 0.005 n/a n/a n/a 0.013 0.003 n/a 0.021 0.084
Phenylalanine (g) n/a 0.0 0.009 n/a n/a n/a 0.02 0.024 n/a 0.052 0.208
Tyrosine (g) n/a 0.0 0.006 n/a n/a n/a 0.013 0.003 n/a 0.023 0.092
Valine (g) n/a 0.0 0.011 n/a n/a n/a 0.026 0.007 n/a 0.044 0.176
Arginine (g) n/a 0.0 0.014 n/a n/a n/a 0.033 0.007 n/a 0.054 0.216
Histidine (g) n/a 0.0 0.006 n/a n/a n/a 0.013 0.003 n/a 0.023 0.092
Alanine (g) n/a 0.0 0.01 n/a n/a n/a 0.026 0.01 n/a 0.046 0.184
Aspartic acid (g) n/a 0.0 0.016 n/a n/a n/a 0.095 0.048 n/a 0.159 0.636
Glutamic acid (g) n/a 0.0 0.041 n/a n/a n/a 0.085 0.147 n/a 0.273 1.092
Glycine (g) n/a 0.0 0.011 n/a n/a n/a 0.023 0.007 n/a 0.041 0.164
Proline (g) n/a 0.0 0.016 n/a n/a n/a 0.03 0.007 n/a 0.052 0.208
Serine (g) n/a 0.0 0.009 n/a n/a n/a 0.026 0.01 n/a 0.045 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.051 0.012 0.017 0.008 n/a 0.007 0.01 0.074 1.179 4.716
Phytosterols (mg) n/a 10.2 0.974 0.451 0.357 n/a n/a 2.389 3.45 17.82 71.28
Monounsaturated Fat (g) 0.0 1.989 0.164 0.009 0.074 n/a 0.003 0.01 1.019 3.267 13.068
Polyunsaturated (g) 0.0 6.701 0.044 0.012 0.017 n/a 0.036 0.027 0.131 6.97 27.88